phil courteney

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​Sculpt Die-Hard Delts With This 8-Minute Workout

​This shoulder burner will build even the most stubborn of shoulders<p>Light loads can go along way when training your delts. Here is a great little 2-minute non-stop complex to light up your shoulder girdle from Jeremy Scott, trainer at Jeremy Scott Fitness.<p>This workout consists of three different …

Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

Physicists Think These Could Be the Weirdest Objects in the Universe

"Strange stars" could theoretically exist forever, though we've never spotted one.<p>When an incredibly massive star supernovas, it leaves behind one of two things: a neutron star or a black hole. Neutron stars are the leftover cores of massive stars after they have ejected all their other material. …

The Best 40-Minute Workout To Do At The Gym

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from …

How to Choose the Right Kettlebell Weight

You’ve breached the barbells and dominated dumbbells, but if you’re still steering clear of kettlebells you’re missing out on arguably the best burn …

47 Fall Soup Recipes That Are Cozy & Warming

Fall is PSL and pretty leaves season, sure, but it's also the start of soup season—and here are 47 of our favorite recipes for autumn.<p><b>Soups, stews, bisques, chilis</b>—now's the time to make them in the chunky knit sweater you've been storing in the back of your closet since this time last year. It's …

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