Brandon Philhower

16 Flips | 5 Magazines | 9 Likes | @phillieb003 | Keep up with Brandon Philhower on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brandon Philhower”

Could this hormone rejuvenate memory?

A new study published in <i>The Journal of Experimental Medicine</i> suggests that increased levels of a bone-produced hormone may prevent cognitive decline …

Lessons I Learned From 10 Days of Silence and Meditation

The first time I heard about Vipassana meditation was back in 2014 when my friend and business partner Prean decided to take a break in a hectic …

Meditation

Rohn: The 3 Parts of Personal Development

One day my mentor, Mr. Earl Shoaff, said to me, “Jim, if you want to be wealthy and happy, learn this lesson well: Learn to work harder on yourself …

10 Things You Need To Know About Depression (Part I)

According to The National Institute of Mental Health (NIMH), in 2014, an estimated 15.7 million adults aged 18 or older in the United States had at least one major depressive episode in the past year. This number represented 6.7% of all U.S. adults. Research also indicates that those in certain …

If it No Longer Serves You or Makes You Happy, Let it Go

I recently lost my best friend... not in the way that is sounds (as in death) but lost them nonetheless. I have been on a personal growth journey for some time now, learning about myself and what I desire in life, how to go after it and what blocks I have mentally and emotionally that have been …

Positive Thinking

Meditation tips: Exercise for your brain according to life coach Rebecca Hass

The best way to deal with stress is to train your mind to appreciate the present, says life coach Rebecca Hass.<p>She calls mindful meditation a "game …

This electronic guitar will let even the most musically-challenged learn to play

Some people are just not born to be musicians, but you can’t blame us for at least trying to learn to play an instrument. For most adults, it immediately becomes clear that without hours of daily practice, there’s little chance you’ll ever get good.<p>That’s why Magic Instruments‘ Brian Fan came up …

Guitar

Apple Ditching The Headphone Jack Could Be Bad For Consumers

If the rumors are true, and Apple really is about to ditch the traditional 3.5 mm headphone jack in its next wave of iPhones, there could be real environmental ramifications.<p>Losing the headphone jack has its benefits, of course. As Gordon Kelly points out, the iPhone 7 could use the extra space for …

The Journey of Enlightenment -- You Don't Need To Go Anywhere

To change the trajectory of your life in a big way, you probably think you have to drop whatever you are doing to have a complete change in your life. Thus, your journey of enlightenment begins.<p>Many people in whatever their profession or circumstances in life have an inner dialog going on inside …

Help Ease Back Pain With a 10-Minute Yoga Sequence

<i>By Yoga Journal</i><p>Half Knees-to-Chest Pose<p>Ardha Apanasana<p><b>5 rounds, 2 breaths each, 1 minute total</b><p>Lie on your back. On an exhalation, draw your right knee toward your chest and hold your right shin with both hands. In this and the following 4 poses, do not press your lower back to the floor; instead, …

Yoga

Imposing Log House in Colorado Mirroring Views of the Spectacular Rocky Mountains

Nestled in a fascinating landscape in Loveland, Colorado, USA, this imposing <b>log house</b> mirrors beautiful views of the Rocky Mountains. The …