phil lalonde

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After a day of surfing in the cold, sometimes all you want is a hot tub. Photo by #MatadorN Ambassador Chris Burkard:

Aluminum foil... plastics... what else? WATCH:

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Beautiful winter frost patterns - Telegraph


Two Jews Reflect on the Meaning of Christmas in Canada

Nothing more than Christmas speaks to a time when we all want to feel good about the world and ourselves. Brotherly/sisterly love, peace on earth, …


Hand stamped salt dough decorations and gift tags

Welcome to our first post for our handmade Christmas series! Today I will kick off the series with some salt dough tags and Christmas tree …

The Right Way to Do 5 Popular Body-Weight Exercises

<b>1. Triceps Dip on a Bench</b><br>Your triceps make up more of your arms than your biceps do, but most men pay their triceps less attention. At most, they may head to an empty bench and knock out a few triceps dips at the end of their workout. Unfortunately, that's one of the worst moves you can do to build …

Deadly Lake Natron Turns Animals Into Ghostly 'Statues' (PHOTOS)

Approaching the shoreline of Lake Natron in Tanzania, photographer Nick Brandt faced an eerie sight: There, lying on the earth as still and stiff as statues, were calcified corpses of a variety of birds and bats that had met their untimely demise after crashing into the deadly waters.<p>"No one knows …

Skillet Chocolate Chip Cookie


Brian Hicks is a proud resident of Moncton, N.B., a city he has served as a councillor for 14 years and a place, he will tell you, that isn’t just some rinky-dink Maritimes burgh but The Hub of the Maritimes, with good shopping and dining and an historic downtown, with Magnetic Hill where the Rolling Stones rocked out a few years back, and with a zoo that it is saving up its nickels to purchase some “big cats.”<p>Moncton has a host of other inviting attractions that make it a friendly place to …

The Masters of Nature Photography book – in pictures

Wild horses of the Netherlands, red-crowned cranes dancing in the snow, the plight of a tortured chimpanzee and a polar panorama feature in the collection of wildlife images in the book published by the Natural History Museum<p>• Masters of Nature Photography by Rosamund Kidmane Cox - Guardian Bookshop

Surf Photographer Captures “A Perfect Moment”

Zak Noyle, a world class surf photographer, has made his way to into our hearts already, and the photograph below only goes to show why. His …

15 Fascinating Photos of Monkeys Deep in Thought

So far, we've taken a look at some incredibly expressive owls as well as some personality-filled frogs. In our search to compile the most fascinating wildlife photography, how could we not post about monkeys? The highly intelligent animals are the main subject for many photographers because they're …


Invisibility Suit Aims to Protect Humans From Sharks

A new wetsuit design may help to camouflage humans in the ocean.<p><b>A firm in Australia is marketing a wetsuit it says will make humans invisible to sharks. If the suit works, scuba divers may not feel like fish out of water for much longer.</b><p>The $495 full-body wetsuit is colored to look like the ocean, …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Best Beach Adventures

See photos of beach adventures (including biking in Hawaii, diving in Thailand, and surfing in Micronesia) in this travel photo gallery from National Geographic.

La La Land

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Beautiful strange and rare cloud formations

Various cloud formations might be one of the most beautiful and romantic sights in nature, but these masses of liquid droplets is also a complex and …

Cloudbreak, Fiji