Philip Walker

836 Added | 35 Magazines | 211 Likes | 9 Following | 8 Followers | @philipwalke3523 | Keep up with Philip Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Philip Walker”

This Personal Trainer Debunks the Biggest Myths About Building Muscle and Losing Fat

When people are looking to get in shape, they typically want to build muscle and burn fat at the same time. The problem with attempting to achieve both is there are a lot of misconceptions about how to build muscle and burn fat separately, let alone in conjunction with each other. Personal trainer …

Fitness

The Beauty Bible: The Ultimate SPY Guide to All Things Makeup

<b>* Makeover your beauty collection with these top stories</b> <b><br>* Your go-to guide for the best in cosmetics</b> <b><br>* The best drugstore concealers, Amazon steals,</b> …

Skin Care

Here’s a Step-by-Step Guide to How I Apply My Makeup Every Day

Learning how to apply makeup isn't as simple as it seems—and watching complicated YouTube tutorials can only make you more confused. Does foundation …

Makeup

8 keto Diet Foods You Should Start Eating To Get Rid Of Belly Fat, According To A Nutritionist

Cardioo is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked …

Nutrition

If You're Doing Everything Right But Not Losing Weight, This Is Probably Why

Deciding to get in shape is ultimately a personal choice—we aren't in the business of encouraging people to lose weight in order to fit into a …

Fitness

The Power of Leaders Who Focus on Solving Problems

In front of a packed room of MIT students and alumni, Vivienne Ming is holding forth in a style all her own. “Embrace cyborgs,” she calls out, as she clicks to a slide that raises eyebrows even in this tech-smitten crowd. “<i>Really</i>. Fifteen to 25 years from now, cognitive neuroprosthetics will …

Leadership

4 Desserts You Can Eat Nonstop Without Gaining Weight

The key to having a healthy diet is eating a wide variety of nutritious foods — but throwing a few sweet treats in there can satisfy you and keep you …

Halle Berry's Advice For Getting a "Beach Body" Is the Summer Guide We've Been Waiting For

Even Halle Berry knows that achieving your fitness goals can be hard. In today's episode of "Fitness Friday" on Instagram, Halle Berry took the time to talk about feeling confident in your body no matter the shape or size.<p>Underneath a sexy photo of Halle posing in lingerie she wrote, "For me having …

Workouts

9 Foods That Can Cause Anger, Anxiety, And Spaciness, According To Eastern Medicine

Eastern Medicine, which can include things like Ayurveda and Traditional Chinese Medicine (TMC), often looks at nutrition and foods that affect your …

Alternative Medicine

How to Create a Marketing Funnel With Facebook Retargeting

Have you ever visited a website then been followed by the same ad for the next year? Silly question—of course you have. Me too.As Facebook has grown …

Marketing

Please take a moment to look at these dogs having fun with hoses and sprinklers

As warmer weather approaches, outdoor activities, such as watering plants and walking dogs, are becoming more enjoyable.<p>And sometimes, the two can …

German Shepherd

Want To Prevent Inflammation & Autoimmune Disease? Here's Where To Start

In the last four years of my private practice as an integrative medicine doctor, I have personally witnessed the rise of autoimmune conditions. It …

Wellness

Challenge Your Core With This Advanced Plank Variation From Celebrity Trainer Kira Stokes

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City-based certified trainer, fitness instructor, and creator of the Stoked …

Workouts

12 Tricks to Drop Your Weight Loss Up to 5 Pounds in a Week

If you want to boost your self-esteem ASAP, your best bet is to adjust your expectations and your attitude, *not* your weight.<p>That said, there <i>are</i> …

Weight Loss

Matching Dress Shoes With Your Suit | The Art of Manliness

Once you have your shirt and tie put together, you need to match your shoes to your suit. To do this, know that there are three main colors of dress …

Men's Fashion

Learn how to write a book with this 5-hour online course that's on sale

Everybody has a story to tell, even if they don't know it yet. Each one of us has an interesting perspective and unique experiences, but how do we …

Creative Writing

What You Need to Know to Create a Best-selling Book

My book made it to No. 1 on Amazon's self-help, new releases. Here's how you can find similar success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Five years ago, I decided that it was time to write my first book. It was the story of how a single dad of five led his kids, his …

Writing

What to Know About Prebiotics and Probiotics

Even at our cleanest, we are covered in germs and we are full of germs. It’s okay! That’s totally normal. These microorganisms are essential to our …

Wellness

The 50 Best Decorating Tips Of All Time

Sorting socks, reading <i>Infinite Jest</i>, decorating our homes: Some things, simply put, are never finished. In the hopes of helping you decorate savvily …

Home Decorating

7 of the Biggest Fitness Myths, Debunked

You’re a well-informed workout buff—so when science suggests that one of your trusty training rules might actually be ineffective, it can send your …

Exercise

How to Find the Right Influencer for Your E-commerce Brand

While many marketers look at the number of followers to select an influencer, it's only the tip of the iceberg.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>There was a time when celebrity endorsements were the top choice for brands to promote a product or a …

Public Relations

Why Do Dogs Bury Bones? The Answer Is Surprisingly Simple

Does your Dachshund bury those expensive dental chews you buy him? Maybe your Standard Schnauzer hides pilfered socks under couch cushions or in …

Pets

6 occasions when every man needs the perfect shoes

They say you can always tell a man by his shoes, which is true ... sort of.<p>The real indicator of a man's style savvy though isn't so much the shoes he chooses to wear, but which shoes he chooses to wear when. Sure, an expensive pair of polished Oxfords looks sharp with a tux, but teamed with a tee …

Men's Fashion

The Best Colognes for Men to Wear This Spring | GQ

You wouldn't order a hot toddy in the middle of negroni season, right? The same logic applies to fragrance—it's time to swap out your cozy cold-weather scent for something fresher and brighter. GQ’s Best Stuff tested all the latest spring fragrance drops to bring you five favorites worth …

Men's Fashion

How The Mack Weldon Vesper Polo Changed My Whole Game

It hit me hard when my girlfriend said she wished I put more effort into my appearance, but I kind of got her point. I usually leave the house …

Men's Fashion

This Is How to Blow Up Your Business on Social Media

Get the basics right and keep at it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Going viral on social media is what every business wants to do. All the attention and all the respect can take your business to the next level. The problem is doing it. I’m a regular follower of social …

Public Relations

The Best Men’s Fragrances Of All Time

These are the best men's fragrances ever created - from Calvin Klein and Jean-Paul Gaultier to Tom Ford and Chanel - as well as advice from fragrance …

Beauty

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

Workouts

Now That I'm 50, Here's What I've Learned About Achieving Success That Escaped Me at 25

Hitting the big fifty requires reflection almost as a duty. So I focused mine on what I've learned about success since being half my current age.<p>I like writing about timeless lessons for success or key behaviors that lead to success. I've even written about famous failures that will inspire you to …

Motivation

14 Changes Dogs Go Through As They Age That All Pet Owners Should Know About

When I got my first dog, I was in denial that I would outlive him. For years, my German shepherd Lucas effortlessly jumped into my Jeep for hiking …

Pets