Philip Trautman

341 Flips | 4 Magazines | 2 Likes | 5 Following | 7 Followers | @philipt4 | Keep up with Philip Trautman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Philip Trautman”

Build a better back for cycling

<b>E</b>xercise physiologist at St Mary’s University and author of Advanced Personal Training, <b>Paul Hough,</b> has some tips on how to build a stronger back for …

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

13 Spring Salads to Say Goodbye to Winter

Spring-produce season is exciting precisely because it's so fleeting. Some fruits and vegetables appear for only a couple months—or even a few weeks, depending on where you live—which accounts for the bordering-on-cultlike veneration of precious finds like rhubarb, morels, and ramps. Asparagus, …

American democracy is failing. The courts are finally starting to notice.

Democracy’s lost decade.<p>There is something profoundly wrong with the United States of America’s system of government.<p>For proof, briefly take stock of …

The 50 Best Hikes

From a family day hike through southern Utah’s Road Canyon to a grueling scramble through northern Michigan’s Pictured Rocks National Lakeshore, this …

How Google is powering the world’s AI

After helping to define the modern internet era with Search and Android, Google is already at the forefront of the next wave in computing research and development: AI. Many consider artificial intelligence and neural network computers to be the next step in computing, enabling new use cases and …

Quick 3-Move Cardio Workout from Bob Harper

Skip the treadmill with this quick cardio routine by Bob Harper.<p><i>This article originally appeared on DailyBurn.com.</i><p>You don’t always need tons of …

It’s time to solve deep learning’s productivity problem

Deep learning is fueling breakthroughs in everything from consumer mobile apps to image recognition. Yet running deep learning-based AI models poses many challenges. One of the most difficult roadblocks is the time it takes to train the models.<p>The need to crunch lots of data and the computational …

The Machine Intelligence Primer

Machine intelligence—also known as artificial intelligence—is the ability of machines to perform tasks that would normally require human …

The bodyweight routine to improve mobility and athleticism

wundervisuals / Getty<p>wundervisuals / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> X<p>This summer, leave the battles for gym real estate to the meatheads. Some …

Workouts

How To Build A Successful Career In A Future Without Jobs

Whether you blame robots, artificial intelligence, or automation more broadly, the proactive professional needs to plan for a successful career in a future without jobs . It is not enough to know how to navigate a company hierarchy because that company may completely restructure. It is not enough …

Financial Services

How to Find the Key of Any Song

How do you find what key a song is in?<p>If you were reading standard notation, you would look at the key signature located at the beginning of the …

Electric Guitar

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

Workouts

A Cocktail That Celebrates What Makes America Great

A sort-of-Negroni with far-flung influences.<p>As we approach Independence Day (happy 240th, America!), it seems natural to reflect on the progress we’ve made as a country this year. A hip-hop musical about the founding fathers won a Pulitzer Prize. Taylor Swift continues on her heavily-photographed …

Prefab steel frame makes California net zero home a breeze to build

Mark Jacobson is the head of the Atmosphere and Energy Program at Stanford University. Having initially wanted to avoid having a house built, he was …

The 5-Minute Morning Routine to Feel Better All Day

You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with …

Yoga

OTTO Tuning 2.0 updates derailleur adjustment app

Last fall we tried out the Otto Tuning System, which pairs a clip on guide with a smartphone app to help you tune your rear derailleur for optimum …

17 Vegetarian Recipes That Will Steal the Show at Your Next Cookout

When throwing a cookout, I'm as guilty as anyone of treating vegetables as an afterthought, while the meat gets the lion's share of my devotion. I'll scare up a quick slaw or skewer a few mushrooms or peppers, sure, but my focus will largely remain on the barbecued ribs or spatchcocked chicken. But …

Drone Data Sparks a New Industrial Revolution

<b>From airplane inspection to agricultural mapping, the increasing availability of drones and the information they can provide is changing how</b> …

An Extreme New Treatment Has Cured Patients of MS

17 of 24 patients saw their MS halted or reversed.<p>An extreme new treatment for multiple sclerosis (MS) has been shown to stop the disease in its …

The 25 Best Guitar and Music Apps

Nowadays you can find almost anything on your phone. There are apps that will teach you how to play guitar, record songs, simulate amps and more. If …

26 Spicy Recipes to Make You Cry in a Good Way

Is it hot in here, or is it just these 26 spicy recipes?<p>Pour yourself a big glass of milk. These spicy recipes are ready to party.

Cooking

3-5 Day Backpacking Trips for Summer — Washington Trails Association

Backpacking in Washington is something special. Whether seeing the stars far from city lights or watching the sun rise from camp, backpacking lets …

The World's 12 Best Places To Live Or Retire In 2016

The secret to taking control of your retirement in 2016 and making this phase of life a grand adventure, even if your retirement nest egg is modest, is expanding your horizons. Take your retirement global and you can maximize your quality-of-life return for every dollar spent.<p>Where should you …

The 5 Habits That Will Make You Happy, According to Science

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Here Are the Tech Stocks You Should Buy in 2016

Let’s face it—today’s top companies are radically different from the ones we grew up with. The corporate campus has given way to the private home or …

7 Ways to Feel Blissful and Free (Even When You're Stressed)

The good news is, you don't have to use all of your vacation time in order to tap into the feeling of freedom and bliss your mind, body, and soul crave. You can enjoy it now with the following tips below.<p>photo credit: Loto via photopin (license)<p>For the average working adult, stress is a fact of …

Hobbies