philips adesina

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Drink to Your Health (in Moderation), the Science Says

Over the past year, I’ve tried to clear up a lot of the misconceptions on food and drink: about salt, artificial sweeteners, among others, even water.<p>Now let me take on alcohol: wine, beer and cocktails. Although I have written about the dangerous effects of alcohol abuse and misuse, that doesn’t …

Holistic Medicine

6 Shocking New Discoveries About Jesus of Nazareth

The entrance to the Mary of Nazareth International Center in central Nazareth doesn’t look like much. It’s just a simple doorway off narrow Casa Nova Street, a few hundred yards from the Basilica of the Annunciation.<p>Yet inside this recently built Catholic evangelism center lies an amazing discovery …

Theology

Making These 5 Choices Today Could Lead to a Happy Life

As we come to the end of another year, we thinking about the New Year and the goals we want to accomplish. New Year's resolutions have gotten a bad rap because most people lose focus after the first few months of the year. They are, however, important because we should have constant growth in our …

How Mindfulness Helps Us Lead Fuller, Happier Lives

"True life" begins when we are fully present, said Thich Nhat Hanh.<p>When we think about happiness and success, many of us turn our attention to some distant horizon where our hopes and aspirations lie. But according to Buddhist monk Thich Nhat Hanh, true happiness begins with mindfulness and …

Meditation

15 Photos That Show Just How Special Platonic Friendships Can Be

No, we're not dating. Never have. Never will.<p>The bond between female friends can be a powerful one. But that doesn't mean the bond between women and men can't be just as strong. No, we're not talking about the romantic kind. We're talking friendship -- pure, unadulterated, platonic …

Relationships

This Report Will Make You Drink Iced Coffee in the Winter

Whoop whoop, it’s been really mild so far this winter! So it’s not totally strange to see people drinking iced coffee. However, some people prefer the iced over hot year round, and it turns out that there’s a health benefit to drinking iced java — but only if it’s cold brew, according to this …

What we know now about cholesterol that we didn't 10 years ago

Cholesterol is bad and lowering cholesterol is good. Well, at least this is what we’ve been led to believe for nearly four decades. But it’s a …

How This Scientist Discovered Coffee Was Reorganizing His Brain

His 18-month study uncovered a lot about how his brain -- and others -- works.<p>Stanford University neuroscientist Russell Poldrack is the proud owner of the most studied brain in the world.<p>During an 18-month period, Poldrack underwent a 10-minute fMRI scan every Tuesday and Thursday morning, and …

The Brain

5 Foods That Are Only Healthy in Small Quantities

There's never been a better time to be a health-conscious eater. Why? Because these days, so many delicious foods that used to be off-limits are now …

What science doesn’t know about the menopause: what it’s for and how to treat it

My physio, a young woman called Lucy, was simply making conversation. She wanted to distract me from the serious discomfort she was about to inflict by massaging the nerves around my painful posterior tibial tendon, an ankle injury that I assumed I had brought on by running too much. “My mother’s …

Women's Health

#YogaGram: 10 digital yoga gurus to follow now

This month the world will celebrate the first ever International Day of Yoga, on June 21. It was in December of last year that Prime Minister …

300 Motivational Quotes to Help You Achieve Your Dreams | Inc.com

• "The best time to plant a tree was 20 years ago. The second best time is now." --Chinese proverb<br>• "If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success." --James Cameron<br>• "Success usually comes to those who are too busy to be looking for it." --Henry …

Motivation

Red Wine's Resveratrol Could Be Beneficial After All

Resveratrol, a chemical found in red wine that is often touted for its anti-aging benefits, is chemically active in cells, which has been doubted, …

5 Ways to Overcome Failure and Achieve Your Goals

"Fall seven times. Stand up eight." -- Japanese Proverb<p>Failure hurts. To put it mildly, it's a painful experience, one that many of us work tirelessly to avoid. Often, its effects can be long-lasting, leaving a mark in our minds, and creating a mental hurdle that can be difficult to overcome in …

29 things dogs should never eat

A recent study found Xylitol, a chemical commonly included in gum and sugar-free peanut butter, was deadlier than chocolate to dogs.<p>It made us wonder: what other common foods are dangerous for our pets?<p>We spoke with two vets, Dr. Richard Goldstein of New York's Animal Medical Center as well as …

Welp, We Had Adults Try Human Breast Milk

"This came out of a woman."

Breast Feeding

Why Your Coffee Addiction Isn't So Bad for You

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

5 energizing foods that are not coffee

Morning lull? Afternoon slump? Evening fatigue? It’s all too common in today’s go-go-go world. And on those days when you lack time and energy, grabbing a coffee or candy bar to keep going can be a quick fix that catches up with you later.<p>After all, food is fuel and it affects your energy levels. …

hearthandkin.com

The most disturbing truths about marriage, catalogued

<i>This question originally appeared on Quora: What’s the most disturbing truth about marriage?</i> <i>Answer by Ellen Vrana, writer.</i><p>The most disturbing truth about marriage is how the actual thing is so vastly different than what it’s purported to be.<p><b>Marriage is not unconditional love.</b><p>There is hate. …

Quora

thegoodreads.in

Leaving a Breastfeeding Baby Home Is Never Easy

In this season of holiday parties and Christmas shopping, many mommies find themselves out and about without the kids more than usual. Some mommies revel in the time away or time alone but there is for some mommies, being away is not so simple!<p>My youngest little baby just turned three months and …

3 Steps to Put Fear Behind You

<b>Fear is a killer.</b><p>A killer of dreams, success and happiness.<p>And fear will stop you in your tracks. It will stop you from going after that dream promotion, or starting that business you've always wanted, because you might not be successful. It will stop you from trying something new, in case you look …

20 Reasons Why It's Great To Be Single

I'm an independent woman, I've tried the whole marriage thing and discovered it wasn't for me. I don't need a man to feel complete -- I must admit though that it's taken me years to feel that way. I've realized my own self-worth instead of depending on a man for it. Today I'm sharing with you the …

Does Meditation Work? Part I: Defining the Practice

Satan, in Milton's <i>Paradise Lost,</i> declares that the mind "can make a heaven of hell, a hell of heaven." Meditation confronts the hell of worry, anxiety, anger, boredom, jealousy, depression and the general unsettledness that is such a large part of being human. Tortured by our own minds like no …

What Coffee Does to Your Body

It doesn’t come as a surprise that 64 percent of U.S. adults report drinking at least one cup of java per day, with 11 percent downing a whopping …

Wellness

Tossing and turning? 5 tips that will guarantee a better night's sleep

We talk a lot about mornings, but evening rituals are just as important.<p>In fact, a great morning usually begins the night before. Allowing your body to get the rest it needs means you'll be ready to rock the following day!<p>You probably already know the first steps to ensuring a restful night — skip …

10 Easy Ways You Can Practice Mindfulness Every Day

bodymindsoulspirit | December 6, 2015 | 1 Comment<p>by Kirsten Cowart, <br>The Mind Unleashed<p>Living mindfully is one of the very best ways that you can …

Mindfulness

How to drink alcohol without ruining your health

OPEN TO OPINION<p><b>English</b> | Bangla<p>It's important to down a lot of water along with your liquor.<p>LIFE<p>| Hello, Health | 3-minute read | 07-12-2015<p>Kavita …

Alcohol

Drinking Coffee Is (Still) Good For You

Java lovers just got another good reason to fill up their cups in the morning — yet another report has been published saying that drinking coffee …