Over the past year, I’ve tried to clear up a lot of the misconceptions on food and drink: about salt, artificial sweeteners, among others, even water. Now let me take on alcohol: wine, beer and cocktails.
"True life" begins when we are fully present, said Thich Nhat Hanh. When we think about happiness and success, many of us turn our attention to some distant horizon where our hopes and aspirations lie.
No, we're not dating. Never have. Never will. The bond between female friends can be a powerful one. But that doesn't mean the bond between women and men can't be just as strong. No, we're not talking
Whoop whoop, it’s been really mild so far this winter! So it’s not totally strange to see people drinking iced coffee. However, some people prefer the iced over hot year round, and it turns out that there’s
His 18-month study uncovered a lot about how his brain -- and others -- works. Stanford University neuroscientist Russell Poldrack is the proud owner of the most studied brain in the world. During an period,
It is a critical stage of life for half the population, yet women struggling with symptoms are confronted with conflicting advice. Why is so little understood about the menopause? My physio, a young woman
An epic collection of inspirational quotes for any occasion. Need a quick dose of inspiration? Need a quick surge in motivation? You'll definitely find it here ... "The best time to plant a tree was 20
"Fall seven times. Stand up eight." -- Japanese Proverb Failure hurts. To put it mildly, it's a painful experience, one that many of us work tirelessly to avoid. Often, its effects can be long-lasting,
A recent study found Xylitol, a chemical commonly included in gum and sugar-free peanut butter, was deadlier than chocolate to dogs. It made us wonder: what other common foods are dangerous for our pets?
Morning lull? Afternoon slump? Evening fatigue? It’s all too common in today’s go-go-go world. And on those days when you lack time and energy, grabbing a coffee or candy bar to keep going can be a quick
This question originally appeared on Quora: What’s the most disturbing truth about marriage? Answer by Ellen Vrana, writer. The most disturbing truth about marriage is how the actual thing is so vastly
Fear isn't real. It's made up. It's a belief. And a belief, by its very nature, is something we have no evidence of, but choose to accept anyway. Fear is a killer. A killer of dreams, success and happiness.
Yes, it's fab to share moments, secrets, laughs and worries with someone special but I have friends who I enjoy spending time with. Anyway, there are lots of people out there who are in relationships they
Diet & Fitness / Source: TODAY Contributor We talk a lot about mornings, but evening rituals are just as important. In fact, a great morning usually begins the night before. Allowing your body to get rest