Philip Livsey

38 Added | 4 Magazines | 10 Likes | @philiplivsey | Keep up with Philip Livsey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Philip Livsey”

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

Nutrition

How to Give the Most Motivating Pep Talk

‘I want to be here for you. What can I do?’; stay away from cliches like ‘Time heals’<p>I recently told a friend I needed a pep talk. “What kind?” he asked.<p>He had a very good point. Everyone wants to be the type of person who gives the pivotal talk that turns around a friend’s outlook or makes a …

Motivation

13 Apps That'll Teach You Something New Every Day

Superfood for your noggin.<p>The buzz around "brain-training" apps like Elevate, Lumosity, Peak, and others recently came into question after a 2014 study by the Stanford Center on Longevity doubted the effectiveness of brain games to improve your cognitive abilities.<p>The study concluded that …

Apps

Fitness Clubs and Deceptive Marketing

A gym membership can be expensive, and having to travel to another location to get in a workout can also be inconvenient, especially for busy …

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

How to Lose Weight and Still Eat Man Food | The Art of Manliness

<i>Editor’s note: This is a guest post from Justin Fauci of Lean Muscle Project.</i><p>When you hear the word “diet” what’s the first thing that comes to …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Coffee

Build Muscle in Minutes

Dan Trink, CSCS

High Reps, Low Reps? Which Rep Scheme Is Best?

A lot of people get stuck in middle ground training in which they neither gain the muscle size nor the strength they want. There's a fix for …

Exercise

Slow Cooker Sugar + Roasted Garlic Pot Roast Sandwiches

Crockpot Brown Sugar + Roasted Garlic Pulled Pot Roast Sandwiches.<p><i>by</i> Jessica <i>on</i> September 13, 2013 139<p>It’s Friday. Let’s do this thang.<p>This crockpot …

Before & After Makeover: A Dark, Dated Kitchen Goes Light and Bright

Click for the after photos.<p>By painting the existing cabinetry, replacing the countertop, and swapping the ceiling fan for pendant lights, designer T. Keller Donovan transformed his Florida kitchen on a tight budget. Here, he shares his time and money-saving tips for getting a dream kitchen — …

Essential Tips to Consider Before Building on your Lot

<b>Building a home</b> can be exciting! Meeting with the architect and contractor to choose how your home will look and function for you and your family is …

9 Must-Have Motorcycle Tools

Without the right tools, easy jobs can get complicated. A stuck bolt gets stripped, or a carefully balanced bike falls off a makeshift stand. On the other hand, working on a motorcycle with the right toolslike thesecan be a pleasure.

Top 3 Tips to Get Ready for a Camping Trip

Camping list and stuff Sacks …<br>Camping Gear Checklist and Duffel Bags<p>Do you have a camping list? Did you use a checklist for that big pile of camping …

Grill Times & Temperatures for Steak

<b>1. Set the Grill Temperature</b><br>Thicker steaks require lower heat, and thinner steaks require hotter heat.<p><b>2. Start Grilling - Grill Times for Steak</b><br>Be …

Invisibility cloak made from simple mirrors can stop time indefinitely - ExtremeTech

By on August 14, 2013 at 11:16 am<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>Researchers at Northwestern …

Three Ways to Make Iced Coffee at Home

Not even the laziest coffee-drinker needs to suffer through a watery, lukewarm cup of regular coffee on ice. Try one of these methods.<p>It's tough to choke down a steaming cup of coffee in the heat of the summer, but you may still want — or need — to enjoy your morning brew.<p>You could just throw some …

Coffee

5 Best Outdoor Wine Bars in the US

What goes best with a glass of crisp Torrontés or sultry Syrah? A postcard-worthy view, of course, whether it is a sleek bridge, downtown skyline, …

Ice Cream

Where to Glamp Like a Champ

What to do if you love the great outdoors but want to rough it without, well, really roughing it? You glamp!<p>Courtesy Oyster

How to Decorate a Man Room | The Art of Manliness

<i>Editor’s note: This is a guest post from Jayson Franklin and Morgan Gagne of Manly Vintage.</i><p>There’s a good chance the first interior decorator was a …

The 9 Most Exciting Upcoming Disney Movies, From Big Hero 6 to Tomorrowland | WIRED

“Disney, ABC, ESPN, Pixar, Marvel, and now Lucasfilm under one roof, even I have to admit that’s pretty cool,” proclaimed Disney chief executive Bob …

6 State Fairs For Fearless Foodies

(photo: Comet Corn; Minnesota State Fair)<p>Move over, Ferris wheels and arcade games. Step aside, pageants and prized hogs. These days, the most talked-about attraction at a state fair is likely to be alligator nuggets or bacon-flavored cotton candy.<p>County and state fairs have increasingly become …

Deep Frying

How to Master White Balance

<b>Reader Question:</b> What is white balance and why is it important? Is there a downside to setting my camera to “auto”?<p><b>My Answer:</b> Before the rise of digital photography most magazine pictures were shot on color transparency film, more commonly known as slides. Slide film was calibrated to be used in …

Easy riding: exploring the USA by motorcycle

Maybe the best decision I’ve ever made in my life was to go along with a bunch of friends on a two-week, 3000-mile motorcycle trip from Portland, Oregon, to Knoxville, Tennessee, on tiny vintage bikes and shoestring budgets. We took the smallest roads through the smallest towns, camping most of the …

National Parks

1979 Yamaha XS 650