Philip Han

1,036 Flips | 10 Magazines | 2 Likes | 26 Followers | @philiphan1 | Keep up with Philip Han on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Philip Han”

This 30-Minute AMRAP Workout Will Torch Your Entire Body

And it doesn't require a single piece of equipment.<p>Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every moment count.<p>These nine moves, put together by Jeremy Scott, owner of Jeremy Scott Fitness in …

Climbing

This Bodyweight Circuit Will Make Your Muscles Pop in Just 20 Minutes

Prime your muscles with an intense 20-minute circuit session.<p>If you want an impressively ripped torso and arms, you don't need to pick up a weight at all.<p>That's how Jay Cardiello, the celebrity trainer behind 50 Cent and Kevin Love, designs his workout routines. He programs punishing circuits …

Workouts

Army’s sleeping technique that will get you to sleep in 120 seconds

A sleep technique used by the military could help you nod off in under two minutes.<p>It is said to have a 96% success rate after six weeks of practice …

Sleep

How to Restore Hardwood Floors Without Sanding

Sanding is not the only method when refinishing hardwood floors to restore shine.<p>Tips<p>Sponsored By<p>A strong maintenance routine is the key to the …

Woodworking

The Best Way to Add Strength Training to Your Cardio Session

If you don’t have time to dedicate a specific workout to pumping iron, give this combination a try.<p>There’s cardio, and then there’s MetaCardio. Cardio is any exercise that gets your heart rate up, burns calories, and improves whole-body circulation, but MetaCardio does all that and more.<p>MetaCardio …

Workouts

Learn How to Do a Handstand (No Yoga Required)

You don't have to namaste all day to nail a handstand. Master these gymnastics-inspired drills to start living the upside-down life.<p>So, you want to …

Workouts

9 CrossFit Workouts You Can Do At Home

Make your home your box.<p>You're not always going to be able to make it to your gym — but that doesn't mean you should miss your WOD.<p>Skip out on the big weights and barbells and check out these CrossFit workouts to do at home. You'll need basic implements like a jump rope and pull-up bar for a few of …

Workouts

Spectacular Off-Grid House Cantilevers Over California’s Rocky Landscape

Off-the-grid homes are designed this way either by choice or by necessity. In the case of this modern guest house from Santa Barbara, it was the …

Architecture

Turn This One Feature Off to Help Keep Your Kids Safe on YouTube

<i>Kids are some of the biggest YouTube viewers. Here are some tips to keep them safe including the one feature you should turn off.</i><p>Chances are, your …

Social Media

Disney promised a luxury hotel and Anaheim offered $267 million in tax breaks — but a growing feud has plans on hold

Walt Disney Co. has put a hold on plans to build a luxury hotel in Disneyland Resort’s shopping district, citing a feud with Anaheim officials over tax subsidies that the Burbank media giant was expecting to get from operating the hotel.<p>The dispute centers on a $267-million tax break that the …

The 10 Best Art Documentaries to Watch on Netflix Right Now

Netflix has become the go-to-source for all things entertainment related — regardless if you’re a viewer who prefers Michael Bay-style spectacles — …

2 Days in Hong Kong: The Perfect Itinerary According to a Local

Planning a trip to Hong Kong? If you only have 2 days in Hong Kong, we have the perfect itinerary written by a local to make the most of your short …

A trip by train between Los Angeles and Seattle is an eye-opener

<b>By Laura Randall | Special to The Washington Post</b><p>We were nearly 300 miles into our 1,400-mile trip on Amtrak's Coast Starlight when it dawned on me …

20 Amazing Whiskeys Under $100

Prices may have shifted, but even at what could be the peak of the whiskey boom, you can still get great bottles of delicious whiskey under $100.<p>Call …

Supply and Demand

Recipe: Beef and Broccoli Buddha Bowls — Recipes from The Kitchn

Think of these lunch bowls as the wholesome, more nourishing version of everyone's favorite takeout dish: saucy beef and broccoli stir-fry. They have …

Housing 1998-2018: America's Most Expensive Zip Codes, Then And Now

In part one of the study, Housing 1998-2018: A Look At Markets Utterly Broken By The Crash, we examined the string of real estate markets dealt irreparable damage by the housing crash in 2006-2007 and its fallout. In part two, we’re looking at the most expensive zip codes in the United States over …

Real Estate

How to Get Better at CrossFit Metcons (and 15 Workouts to Test Yourself)

CrossFit Metcons are the bread and butter of the CrossFit training methodology. Watch this excellent video from CrossFit Games team winner Adrian …

An old bungalow is transformed into an award-winning home with a modern extension

Los Angeles-based Edward Ogosta Architecture has breathed new life into a 70-year-old bungalow by adding a modern extension fitted with massive …

The Best Things to Do in California

Save Place<p>2920 Zoo Dr, San Diego, CA 92101, USA<p>Located on 100 acres in Balboa Park, the San Diego Zoo is one of the top zoos in the country. With a …

💪🏼 Man Makers- One Heart Pounding Exercise [4 Workouts Included]

💪🏼 Man Makers- One Heart Pounding Exercise [ 4 Workouts Included]<p>Man Makers Exercise<p>Table of Contents<p>💪🏼Feel free to skip around as you please!<p><b>If</b> …

This 10-Minute Cardio Yoga Workout Will Help Make You More Flexible

Gone are the days where yoga was synonymous with only gentle stretching. Yoga now comes in a range of styles and practices, including Hatha, Iyengar …

The Best Disney Resorts for Toddlers and Preschoolers

Disney World does an excellent job of making its hotels appealing to kids of all ages, but there are a few that stand out as great picks for families …

4 travel-friendly exercises Halle Berry does using nothing but a chair

When you go on vacation, it can be a challenge to maintain healthy habits and avoid undoing all your hard-earned fitness accomplishments. However, no …

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

100 Architectural Sketches

With more digital tools available to architects than ever before, one has to ask themselves why the sketch remains one of the most valued pieces of …

The Top Apps for Architects

We all know the common refrain recited by architecture's more experienced practitioners when it comes to technology: "Times were a lot harder for …

This simple hack will help you *finally* master crow pose

Figuring out how to do crow pose without falling on your face is challenging for both beginner and advanced yogis alike. Even instructors like …

A Polished SF Home With a Contemporary Take On Old-School Character

This 1925 abode is an architectural gem.<p>The home was perfect. “They loved the landscape—the meadow, oak trees, swimming pool,” says architect Andrew …

Living Rooms

Vintage Wooden Panels, Brick and Ingenuity : Graha Lakon in Indonesia

It is not very often that you see homeowners get involved in the nitty-gritty aspects of home architecture and design. There are fewer occasions when …

Dining Rooms

These 3 breathing techniques could turn you into a sporting hero

The way we breathe can have a huge impact on sporting performance. Life coach and fitness instructor Lildonia Lawrence imparts the benefits of …

Yoga