Philip Bowman

374 Flips | 19 Magazines | 14 Likes | 4 Following | 13 Followers | @philipbowman758 | Keep up with Philip Bowman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Philip Bowman”

5 fascinating books on how to break bad habits

Psychological research shows people overestimate themselves in nearly every arena — including modesty. Which raises an interesting question … What’s …

Will Power

7 Ways to Find More Meaning and Purpose in Your Life

The combination of a successful career, a loving family, and a strong social network may seem like the recipe for a perfect life. However, even those …

Happiness

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

People Are Losing It Over This $70 Pasta Maker on Amazon

This is not a drill: Amazon's best-selling pasta maker is under $100. If you've ever been tempted to channel your inner Giada de Laurentiis (guilty), …

Cooking

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …

The 11 Best Places for Free Typing Lessons for Kids and Adults

Free Typing Lessons for Kids and Adults<p>The 11 Best Free Keyboarding Lessons Online<p>Updated February 21, 2018<p>These free typing lessons will help you …

How To Infuse Glamour Into Your Interiors (Without It Feeling Too Over-The-Top)

Some peoples’ personalities are just meant to shine. If you fit that bill, there’s no reason why your interiors shouldn’t do the same. Glamorous …

Home Decorating

This Tiny Magnet Will Improve Your Time Management

Time management isn't a skill that comes easily to everyone, but that doesn't mean you can't get better at it with the right tools. TimeFlip Magnet …

Brain abnormalities found in 4- and 5-year-olds with ADHD, researchers say

In the first comprehensive imaging study of attention-deficit/hyperactivity disorder in preschoolers, researchers have found evidence that structural changes in the brain are already recognizable at the age of 4.<p>“One of our big questions was thinking about an early-onset disorder and linking it to …

Johns Hopkins University

How to Put a Stop to Catastrophic Thinking

<i>Cognitive distortions</i> are errors in thinking. The phrase refers to our irrational and exaggerated thoughts: thoughts that have no basis in fact, but …

Self-help

This is why our phones are making us miserable: happiness isn't the same thing as pleasure, and our brain knows it

People trying to sell you a new car, a fancy phone, or a bigger home might like you to believe that money can buy a whole lot of happiness. But your brain knows that's not true. Money can buy you pleasure, but happiness has to come from somewhere else.<p>If you're confused between happiness and …

Happiness

20 ridiculously easy ways to be happy

It's not easy to be happy all the time. Sometimes life gets in the way.<p>The good news is there are plenty of things you can do to boost your mood and …

Breathe With This Website To Calm Yourself Down

Take a deep breath... hold it... breathe out... now wait a sec before breathing in again. Bookmark QuietKit's box breathing for a follow-along …

If you want to stay successful, learn to think like Leonardo da Vinci

Some of history’s greatest contributions have come from polymaths.<p>Aristotle practically invented half a dozen fields of study across philosophy. Galileo was as much a physicist as he was an engineer when he helped kick-start the scientific revolution. Da Vinci might have been even more famous as an …

Researcher Who Studied the World's Happiest Places for 15 Years: If You're Unhappy, Move

If you're unhappy, you don't just need a new attitude. You need a moving van.<p>Every year various organizations crunch numbers to come with rankings of the world’s happiest places. You’ve probably clicked on one of these lists, and if you’re anything like me, scratched your head at the results. It’s …

4 Surprising Ways Money Really Can Buy Happiness, According to Science

Hint: It has nothing to do with making wise investments.<p>You've heard it over and over: Money doesn't buy happiness. Even if people didn't keep telling you that, you might guess from the large number of extremely wealthy people with drug or alcohol addiction, depression, or even suicidal tendencies. …

30 Affordable Luxuries To Treat Yourself To Right Now

Even if it's just switching to a slightly better toothpaste or making yourself a damn fine cup of coffee, small luxuries can make mundane day-to-day activities feel less blah. It's absolutely possible to live a champagne lifestyle on a tap water budget — and we've got just the stuff to make it …

Shopping

Being Exposed to Even a Small Amount of Light During Sleep is Linked to Depression

It may be time to invest in some blackout curtains, according to new research.<p>A study published recently in the <i>American Journal of Epidemiology</i> found …

The Ultimate Luxury Logo? Your Own Initials

Bottega Veneta's new monogrammed bags are one sharp way to make your mark<p>Why spring for designer logos when your own name already carries plenty of clout? Italian leather titan Bottega Veneta has been saying this for years, so much so that it’s become its motto: “When Your Own Initials Are Enough.” …

Bottega Veneta

Science Confirms: To Be Truly Happy, You Always Need This

Turns out, those people are wrong, at least to some extent.<p><b>Studies have shown that it's not actually the achievement of goals that drives people</b> …

The Secret to Happiness? Staying Busy, According to This Japanese Philosophy

Too little time and so much to do translates to a helluva lot of stress. Between work, relationships and trying to stay healthy (the farmers’ market …

23 Clean Jokes That Are So Funny And So Dumb

"What's the best thing about Switzerland? I don't know, but the flag is a huge plus."<p>It gets toad away.<p>Sadly, no pun in ten did.<p>One is really heavy, and the other is a little lighter.<p>Of course! The Empire State Building can't jump.<p>They're usually 90 degrees.<p>"Put it on my bill."<p>I don't know, but the …

Jokes

9 Best Tips for a Procrastination-Free Life

In a world that’s fast-paced, the concept of procrastination is becoming more and more detrimental in our lives. Persistent procrastinating is often …

Procrastination

The secret to becoming more productive at work may be this simple: clean up

Experts tell Moneyish how to banish the clutter and get your workspace in order once and for all<p>Less mess means more productivity.<p>Desktop chaos can …

Do I Have ADHD?

“Do I have ADHD?”<p>It’s a question traditionally asked of a person’s family physician, since that’s typically the only healthcare professional with …

Fitbit Studied 6 Billion Nights of Sleep and Learned the Secret to Better Mornings | Inc.com

Sleep has its fingertips in every single facet of your life. From your relationships and waistline to your leadership abilities and wallet--all are affected by the quality and quantity of your sleep.<p>On a large level, sleep deprivation is costing companies millions of dollars. In fact, fatigue …

Sleep

Do You Want To Live A Happy Life? Smile.

Sometimes there’s no reason to smile, but I’ll smile anyway because of life. Yes, I’m one of those people who always smiles.<p>I smile when I enter a …

Happiness

Passive income: 15 ways to let the money flow in

It's hard to beat passive income. Instead of toiling for it, you can sit back and let the money flow in. Here are 15 examples of how you might collect passive income streams.<p>For many people, toiling for a living isn't fun.<p>There can be lengthy commutes, dress codes, annoying coworkers, unreasonable …

Personal Finance