Philip Blundall

7 Flips | 1 Magazine | 8 Followers | @philipblundall | Keep up with Philip Blundall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Philip Blundall”

Hips Don't Lie: They're Stronger Than You Are

by MISSY ALBRECHT, DPT, CSCS, FMS| Physical Therapist/Coach<p><b>Do your homework!</b> [Y]ou should be improving your hip extension mobility to allow your body …

Workouts

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Best Foam Rolling Exercise Every Busy Professional Should Do

When you sit at a desk for hours, hunched over a computer, it can put a big strain on your muscles. There is a way to combat this: foam rolling. Foam …

Top 10 Mistakes That Kill Your Strength & Muscle Gains • Zach Even-Esh

Tomorrow I turn 38.<p>It got me thinking about time, training, life and a slew of other things.<p>I thought about the age old adage of "Fail to plan and …

How Barbell Knurling Differs and How This Impacts Different Lifters

<b>One thing seldom talked about by weightlifters and weight trainers is the knurling on the bar</b>. This happens despite the fact that we all come into …

Skin Care

Squat your way to a free metro ride in Moscow

An unorthodox new method of paying for a Metro ticket has been introduced in Moscow.<p>The BBC's Steve Rosenberg tested his fitness by doing squats in return for a free underground ride.