philip Dacosta (wayne)

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The Canada Food Guide is killing you: ‘The obesity epidemic… really began with our dietary guidelines’

Canadians are a pretty obedient bunch when it comes to eating what the government says we should be eating.<p>[np_storybar title=”Why the Canada Food …

How good are you at concentrating? Take the test

Are you easily distracted? Is your mind always wandering? Test your concentration skills by picking out the odd letter<p>Some of us are more easily distracted than others and now researchers believe they have found an attention-distractibility trait explaining why.<p>Participants in a study by University …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

You Asked: How Much Protein Should I Eat Every Day?

Dieting used to seem simple. If you were slim, you were in “good shape.” If you weren’t, losing a few pounds would benefit your health. But the …

The last days of the New York mob

This month, a New York jury reached a verdict regarding the Lufthansa heist, the notorious theft of $5 million in cash and nearly $1 million in jewels from a Lufthansa terminal at John F. Kennedy International Airport in 1978.<p>The crime was immortalized by the movie "Goodfellas," in which gangster …

Is Cocaine Legend White Boy Rick Serving Life for Busting Crooked Cops?

Richard John Wershe Jr. is a political prisoner in America. The political component of his ordeal is local, it’s harsh and it’s vindictive.<p>Wershe, …

Crime