Philip Gallier

191 Flips | 9 Magazines | 1 Like | @philington | Keep up with Philip Gallier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Philip Gallier”

5 HIIT Workout Apps You Should Download Now

Let them be your virtual guide to getting a sweaty, full-body workout in 20 minutes or less.<p>Interested in the many benefits of HIIT but not sure …

Exercise

How to Design Your Own Killer Metcon Workout

You'll only have yourself to thank -- or blame -- after you do one of these intense fat-burning workouts.<p>If you already know (and love) high-intensity interval training (HIIT), it’s time to kick your workout up a notch.<p>But wait, how do you make intense exercise even more <i>intense</i>? The answer: with …

Exercise

This man dropped 6kgs and halved his body fat percentage

Eight months into his training, David Booker had hit a plateau. Bar the occasional office slice of cake and weekend ‘cheat meal’, Booker was eating …

Fitness

Super-Sized Shoulders | 3 Supersets To Add Into Your Workout

Your Latest Shoulder Workout<p>Shoulder supersets are a highly underutilised, but effective way of overloading your muscles that can lead to a huge …

Muscle

Shoulder Anatomy | 6 Exercises For Shoulder Size and Strength

The shoulder muscles consist of the <b>Deltoids</b> and the <b>Rotator Cuff Group</b>. The Deltoids are the muscles that can be seen on the outside of the body, …

9 Extremely Subtle Signs You Have Too Much Inflammation In Your Body

If you're experiencing signs that your body has inflammation it may crop up in a number of different ways, and be a sign of a number of different …

'We're doomed': Mayer Hillman on the climate reality no one else will dare mention

“We’re doomed,” says Mayer Hillman with such a beaming smile that it takes a moment for the words to sink in. “The outcome is death, and it’s the end of most life on the planet because we’re so dependent on the burning of fossil fuels. There are no means of reversing the process which is melting …

Climate Change

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

10 Things Every Lifter Should Be Able to Do

Take the Tests, Identify Weaknesses, and Get Better<p>Focus on what you need to do, not necessarily on what you want to do. That's the secret to …

Try These 4 Moves to Get the 6-Pack of Your Dreams

You don't need fancy equipment to get the stomach you've always wanted.<p>Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment to get the abs you've always wanted, thanks to these four moves recommended by …

Workouts

How To Move From Rumination To Healthy Emotional Processing

Have you ever found yourself obsessing over something negative that's happened to you, and getting more and more upset, but feeling unable to let it …

Mindfulness

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

The simple trick that could help you memorise anything in five minutes

Memory is a fickle thing. One minute you’re leaving for work in the morning, the next you’re in a frantic panic desperately searching for misplaced …

Handy

Get Abs Without Being Skinny and Weak

8 Rules for Big Muscles and Visible Abs<p>Few achieve it, some get close, and most have no idea what it really takes. Big fluffy guys think abs are …

Workouts

How This 25-Year-Old Earns A Passive Revenue of $400K A Year While Traveling The World

It’s been almost two years since I left my corporate life in New York City to work remotely and travel the world. When I first left my apartment, job, and other comforts, I was terrified: I had no idea whether it was possible to build a business on the road, let alone make a decent living from …

Entrepreneurship

25 Valuable Quotes to Remember When You Feel Like You've Failed | Inc.com

When a little kid falls on their face, they might cry for a few seconds. But what do they do afterward? They don't just stay in the dirt. They get up and bounce back from the failure. You need to show that same resilience any time you fail as an adult. If you need some encouragement along the way, …

Motivation

Starbucks Founder Says This Is the Most Undervalued Characteristic of Leadership (Most Struggle With It) | Inc.com

There are many entrepreneurial and leadership success stories in the world--but there may be none better than Starbucks and Howard Schultz.<p>The company's original founders created a coffee company in the Pacific Northwest that only sold coffee beans. It was during these early years that a young …

Leadership

App that pays YOU based on your step count overtakes WhatsApp to become most popular in App Store

If you walk thousands of steps everyday, you could be earning money for your activity.<p>An app, called Sweatcoin, converts your steps into currency …

15 Books Every First-Time Manager Should Read | Inc.com

<i>High Output Management:</i> Dickerson declares himself to be a "huge fan of this book, wish I had read it long before I did."<p><i>The Essential Drucker:</i> He's equally enthusiastic about this one, saying "absolutely love Drucker -- much of what he wrote 50 years ago is more relevant than anything you read …

Self-improvement

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill

You don't need the dreadmill to break a serious sweat<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, too.<p>According to a study in <i>BMC Public Health,</i> overweight and obese people who …

Exercise

The top 10 mental health apps

Apps are available for everything these days — from shopping to entertainment and travel. Apps that claim to help look after your mental health and …

Mental Health

Tip: The Best HIIT for Strong Guys

High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.<p>You …

9 Terrible Habits You Need to Stop Immediately

Author Tim Ferriss suggests some common bad habits you should definitely add to your not-to-do-list.<p>Perhaps you’ve heard of a “not-to-do list.” CEOs …

The 50 best fitness Instagram accounts to follow in 2018

With the new year come resolutions and, inevitably, fitness resolutions.<p>In order to spur some fitspiration, Business Insider has compiled a list of the best fitness Instagram accounts to follow in 2018 that will motivate you to keep on track in the year ahead.<p>The resulting list contains everybody …

These are the secret Netflix movie codes and other tips you need to know

Netflix currently has 81 million paying users and has launched in 130 new countries around the world since January 2016.<p>Among its most popular series …

Work Smarter, Not Harder: 10 Ways to Be More Effective at Work | Inc.com

Regardless of your job or industry, there aren't always enough hours in the day to get everything done. As a result, you constantly feel like you're always behind. And that's just not good for your productivity or your health.<p>So, what's the answer? Work more hours?<p>Not necessarily. As Bob Sullivan …

Time Management

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Muscle

Want To Know What Your Coworkers Really Think About You? Ask These 2 Questions | Inc.com

As a leader, it can be hard to get an honest pulse on what your team thinks about you.<p>On the one hand, employees (often rightfully) believe that telling you about your negative traits will impact their career. While on the other side, it's incredibly difficult for us to see ourselves through …

Leadership

The 7 Best Business Books I Read In 2017 | Inc.com

Most of these books were published in 2017. One was published in 2016, but I just recently discovered it a few months back. And two of these books won't be released until 2018, but I got my paws on them early.<p>Tim Ferriss released another monster book, as he is known for doing. How Ferriss came up …

Self-improvement

What to know about yoga for erectile dysfunction

Erectile dysfunction occurs when a man cannot achieve or maintain an erection. Research suggests that practicing yoga on a daily or a similarly …