Phil Glickman

21 Flips | 4 Magazines | 1 Like | 1 Follower | @philglickman | Keep up with Phil Glickman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Phil Glickman”

10 Daily Habits Of The Most Successful Entrepreneurs

A 5-Move Intro to CrossFit

See if you've got what it takes to head into a box—or just get a taste of the workout class without all that pressure.<p>Interested in taking a CrossFit class—and simultaneously scared to death? I know, right? CrossFit seems to be everywhere, and with good reason: It’s a great training style that …

The V-Taper Workout

Build Your Shoulders and Burn Body Fat in One Workout<p>Here's what you need to know...<p>The two best ways to look dramatically bigger? Lose fat and build …

8 Superfoods For Post-Workout Recovery

The faster you recover after your workout, the sooner you can go back out and do it all again. While stretching and other forms of active recovery are important, what you choose to eat after your workout can make the difference between feeling tired and sore, or re-energized and strong tomorrow. …

Nutrition

10 Things You Know You Should Do Every Day, But Don’t

Master the basic habits that make you healthy and happy

Inside Google’s Insanely Popular Emotional-Intelligence Course

How one of Google’s original engineers became a self-help guru, and why thousands are on waiting lists for his course.<p>In 2006, Google engineer Chade-Meng Tan decided he no longer wanted to feel like a cog in the great machine, and set out to create a program that would train people to be more …

10 Mindsets That Will Radically Improve Your Performance

Success is something all career-driven individuals desire yet it eludes many people — at least at the levels desired. Why are some businesspeople …

The Best Way to Improve Your Bench Press without a Spotter

A buddy or reliable gym-goer isn't always around when you need a hand with a heavy barbell. Here's a safer alternative that builds just as much muscle<p>If you don’t have a spotter, you might head straight to the Smith machine to bench press. But ever wonder why it’s so much easier to bench heavy …

The Most Critical Hour of Your Day: How to Set Yourself Up for Success | Pick the Brain | Motivation and Self Improvement

Every hour lasts sixty minutes. But not all hours are really equal.<p>Sometimes, those sixty minutes will pass almost unnoticed while you’re racing …

What Do Scientists Know About Finding a Purpose in Life?

In 9 days, <b>Viktor Frankl</b> wrote about how he survived the German concentration camps. Unlike modern conversations about living the good life, there is …

The Cult of the At-Home Workout in the Age of SoulCycle

Not only are old-school DVD workouts like P90X enduring—they’ve remained near the top of the hive mind.<p>"If you look at the original Power 90, that was over 15 years ago—it’s six days a week and eating right," Horton explains. "All we ever did was say you’ve got to work out all the time, just like …

This Suicide Prevention Site Is Really Funny And It's Working

"Give your mind the same attention you give your penis."<p><b>If you are struggling with suicidal thoughts please seek immediate help:</b><p>National Suicide Prevention Lifeline (USA): 1-800-273-TALK (8255)<p>Samaritans (UK): 08457 90 90 90<p>Suicide Prevention (Aus): 13 11 14

Mental Health

Inspire Success With These 45 Motivational Quotes

Being successful in whatever you choose to do is always the ultimate goal.<p>Being successful in whatever you choose to do is always the ultimate goal. For some, being successful means owning and operating a multi-million dollar business while for others, success means having a happy, healthy family …