phil

105 Flips | 3 Magazines | 1 Like | 12 Following | 6 Followers | @phil775n | Keep up with phil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “phil”

faceabody.com

2 Steps to remove dangerous abdominal fat

<b>Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!</b><p><b>The difference between subcutaneous</b> …

Sugar, Where Are You Hiding?

You don't always see something until you look for it. Branches hanging over sidewalks and holes in my clothes have taught me this lesson. And now sugar has.<p>The recently released "Curbing Global Sugar Consumption" report from the World Cancer Research Fund International written by Bryony Sinclair …

Decline of Canadian students’ math skills the fault of ‘discovery learning’: C.D. Howe Institute

Canadian students’ math skills have been on a decade-long decline because rote learning was replaced by discovery-based methods that promoted …

Learning

Spinach and Mango Smoothie

Shares 1K<p>Sometimes just three simple ingredients combine to bring you a smoothie offering more health benefits than many people enjoy in an entire …

Weight Loss - 3 Reasons Why Breakfast is So Important in Losing Weight

You've always heard that breakfast is the most important meal of the day, but have you ever stopped and asked yourself why? If you're trying to save …

15 Things to give up if you want to be happy

The productivity Manifesto

Walking can be an excellent part of weight-loss plan

<b>DEAR MAYO CLINIC:</b> I am 53 and about 60 pounds overweight. I want to start walking to lose some weight but don’t know where to start. What do you …

A Beginners Guide To Meditation

13 Creative Ways to Eat Avocado

Avocados are, like, so hot right now. They’ve been sweeping breakfasts across the country with avocado toast while holding up their reputation in the form of crowd-pleasing guac. But it’s time to really put these bad boys to work. Check out Spoon University‘s different ways to eat the …

4 Rituals to Keep You Happy All the Time

Tim Kreider got stabbed in the throat.<p>The knife went in two millimeters from his carotid artery. He describes those two millimeters as the difference …

The Unexamined Wine

Sometimes the simplest statements have the most complex meanings, while other times they mean exactly what they say. Many statements about wine and …

Wine

This Is Your Body on Booze

See how alcohol affects your whole system as it travels through your brain, heart, muscles, and penis<p>Just one sip of beer, wine, or whisky hangs out in your body for about 2 hours. Once it quickly enters your bloodstream, it touches down on nearly every organ and system in your body.<p>Thanks to its …

Does the Octopus Have a Soul?

They’re slippery, clever, and adaptable, and a fascinating new book showcases evidence that these eight-legged terrors of the deep may even be able …

Eat More to Lose More Weight - Biggest Secret of Fast Weight Loss

You might be a man or a woman, you might be fat or in process of reducing it, you might have a great diet plan, you may be working with the best in …

Everything You Need To Know About Eating Sugar

Experts advise on whether or not you should ditch sugar from your diet.<p>Well, yes, it can be. But that depends a lot on where you're getting the sugar, and how much of it you're eating.<p>Too much sugar in your diet is associated with a host of health problems: weight gain, obesity, and associated …

6 Simple Ways to Boost Your Metabolism

Throughout my years counseling clients I’ve seen many achieve fantastic weight loss results, including those who had not had success with other …

HugeDomains.com - Sutbeat.com is for sale (Sutbeat)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Study Finds Vitamin B Cuts Skin Cancer Risk

Here's some fab news for pale people: Taking a vitamin B supplement lowered people's risk of skin cancer in a new study from the Dermatology University of Sydney in Australia.<p>Participants took a form of vitamin B3 called nicotinamide. Two pills a day reduced the incidence of new, non-melanoma skin …

If You're Stupid

From peppermint to oolong: the surprising health benefits of a cup of tea

Us Brits don't really need more of a reason to drink tea - but today (21 April) is National Tea Day, so there's an added incentive to put the kettle on.<p>The recent news that drinking camomile tea may help women live longer has got us thinking about the health benefits of our morning cuppa.<p>Here we …

Most people don't understand just how little we know about the human brain

That fantastically complex organ is the main focus of several massive scientific research projects right now, including the more than $300 million Brain Initiative and the EU's Human Brain Project.<p>What most people may not realize is how much this research is truly delving into the unknown. As …

The Brain

10 Beauty Foods For Glowing Skin And Shiny Hair

<i>Photo credit: Paul Delmont, Thrive Market</i><p>Beauty from the inside out is what we're going for with a healthy lifestyle.<p>Rather than looking to your vanity table for a beauty fix, take a look in your kitchen -- you might be surprised how much what you eat can affect your skin and hair!<p><b>1. Dark …

Healthy Eating

5 Power Foods That Can Help You Drop a Size

Filling up on these will actually help you lose weight.<p>Want to lose five pounds the healthy way? Put these five power foods on your plate, and eat your way to a smaller size.<p><b>1. Salmon</b>This rich protein has the power to fill you up, thanks to plenty of healthy fats that also pack metabolism-boosting …