Shawn m

65 Flips | 2 Magazines | 1 Like | @phi90 | Keep up with Shawn m on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shawn m”

10 Types of Push Up to Build Muscle and Improve Performance

The simple push up is a tough exercise. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more …

Add Aukey's 20000mAh Quick Charge 3.0 battery pack with USB-C to your bag for $33

Aukey is offering its 20000mAh portable USB-C battery pack for just $33.29 when you check out using coupon code <b>AUKEYB07</b> at Amazon. This battery pack …

Messages in iCloud arrives with iOS 11.4, here’s how it works

Messages in iCloud is finally here as part of this week’s iOS 11.4 release, but the long-awaited feature isn’t totally straightforward without a little help. Turning it on, understanding how it works everywhere, saving important messages, and knowing what benefits it actually offers aren’t made …

I Ate at 16 of the Best Philly Cheesesteak Spots in 12 Hours

I picked a winner, and yes, I felt terrible.<p>I had major hesitations about doing this. Not because eating steak and cheese sandwiches for 12 straight hours would probably shave a few months off my lifespan. Not because I didn’t believe in my stamina or my qualification. I was worried because you …

Here are 3 ways you can make her orgasm multiple times, study reveals - IBTimes India

A study reveals three ways how you can satisfy her better with multiple orgasms.<p>A study recently conducted by the Indiana University in the US and …

Look over your home with two wireless Yi Home Cameras for $40

Right now, you can grab two Yi Wireless Home Cameras for just $40 total when you enter promo code <b>32QMPUSR</b> at checkout. You must add two to your cart …

Alex Smith

6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Chest<p><b>A. Landmine Squeeze Press:</b> <i>10-15 reps</i><p>Place one end of a barbell in a landmine<br>attachment or a corner and load a challenging amount of weight to …

Workouts

The Best Leg Workout Under 25 Minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

Chinese-Style Ribs

This Chinese-style rib recipe utilizes the deep flavors of hoisin and five spice powder, coupled with the saltiness of soy sauce and a light, sweet …

How to use drag and drop in iOS 11 Maps

Drag and drop is the headline feature of iOS 11 on the iPad, and rightly so — it changes the whole iOS paradigm, integrating a decades-old desktop feature in a way that makes it feel like drag and drop was just waiting for touchscreens to come along.<p>It seems like all of Apple’s own apps have gotten …

How to Protect Your iCloud Account, Juuust in Case Those Hackers Aren’t Joking

A hacker group called Turkish Crime Family says that it can access 250 million iCloud accounts, and will do so on April 7 to reset the password, …

This powerful goo promises to make your iPhone screen indestructible

Phone displays are super fragile. And the only way to protect your phone's display is to apply an ugly screen protector on top of it.<p>But what if you …

Ultimate Junction for Tech News, Android, iPhone, Social Media and Wearable

Apple’s answer to charging iPhone 7 while listening to wired headphones: the Lightning Dock

Apple deprecated what it called “ancient” technology yesterday, with the iPhone 7 lacking a 3.5mm headphone jack. The company is encouraging Bluetooth wireless headphones for audio playback (heralding its new AirPods) or using wired headphones via Lightning. However, with just one port, people who …

Mobile Technology

T-Mobile offers free iPhone 7 to anyone who trades in an iPhone 6/s, deal starts tomorrow alongside pre-orders

It’s not even iPhone 7 pre-order day yet and T-Mobile has already dropped an amazing deal for the updated smartphone.<p>New and existing customers can get an iPhone 7 for <b>free</b> with the trade in of an iPhone 6/6s. T-Mobile will hand you up to $650 in monthly bill credits over a 2-year time span, which …

IPhone 7

How to back up your iPhone before installing iOS 11

Apple's iOS 11 has arrived, bringing with it a batch of updates and new features.<p>Before you upgrade, however, it's a good idea to make sure you've got a full backup of your iPhone, just in case something goes wrong. It's unlikely anything will, given that beta testers have been putting iOS 11 …

Chicago reporter leaks secret KFC recipe he found in an old Colonel Sanders scrapbook

If the fast food industry had a Wikileaks, this would be it.<p>An intrepid reporter named Jay Jones has found the so-called secret recipe for KFC fried …

MacTrast Deals: Get Your Free Copy of Wonderfox DVD Ripper Pro

- May 29, 2016<p>Do you have stacks of DVDs in every corner of every room in your house, threatening to collapse, and crush you and your cat under the …

Tech Trends

15 best third-party keyboards for iPhone

The Leg Day Workout For Guys Who Hate Leg Day

Build a bigger, stronger lower body without doing a single back squat<p>Can you get a great leg workout without doing back squats?<p>Absolutely, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower …

Best Sandwiches in Philadelphia

Philadelphia is a serious sandwich town with legendary take-out shops, venerable deli counters and ambitious new spots scattered all over the city. …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

The appeal of recent movies like Furious 7 and Jurassic World is rather obvious. Is there ever a time when it’s not okay to turn your brain off and …

Jurassic World

How to Do a Single-Arm Pushup

Master this high-skill movement for more upper-body strength and bragging rights<p>Blame Rocky Balboa for making the single-arm pushup the benchmark that separates chumps from champs in the gym.<p>“It’s a high-skill, high-strength pinnacle exercise,” says Mike Fitch, C.S.C.S., of Global Bodyweight …

3 Supersets That Pump Up Your Pecs

Here’s how to get a powerful, rock-hard chest<p>Want to pump up your pecs?<p>Of course you do, you’re a guy, and you’d be hard pressed to find a guy who doesn’t like working his chest.<p>(To unlock a new level of total-body transformation, check out the METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>So …