Ferry Ferdian

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The Danger of Eating Too Much Red Meat

Why you might want to opt for chicken next time you fire up the grill<p>The next time you’re trying to decide between a burger and a chicken club, you might want to keep this in mind: Eating too much red meat might boost your risk for type-2 diabetes, according to a new study published in the journal</i> …

Nutrition

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Workouts

9 Health Benefits of Chocolate

Holistic Medicine