phenn

613 Flips | 64 Magazines | 1 Like | 28 Following | 49 Followers | @phenn | Keep up with phenn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “phenn”

How to Enjoy Berlin's Nightlife Like a Local

Tackle the city's vibrant (and world-famous) late-night scene just like a local.<p>Night owls will testify that techno-pounding, never-ending parties in the German capital deserve to be witnessed in the flesh, but here’s a head start. From old-time cocktail parlors and jazz clubs to labyrinthine …

5 UK Rap Anthems You Gotta Hear Right Now: Stormzy, Dutch, Nines & More

<b>[Every Sunday, Pure Entertainment Media music journalist and SOHH correspondent Lewis delivers the Top 5 hottest tracks from the United Kingdom rap</b> …

Abs Without Crunches: Mike Vazquez's Full-Body Core Routine

Michael Vazquez's core workout doesn't feel like a core workout—until you do it! It starts with full-body movements you know and takes them to a …

The Truth About Vitamin C and Other Supplements for the Common Cold

When a cold strikes your first reaction may be to reach for a remedy that will ease symptoms or shave a few days off your illness. And for millions …

Airbnb hosted a night in Dracula's Transylvanian castle onHalloween

Halloween nights don’t get much spookier than this.<p>Earlier this month, Airbnb announced that Bran Castle in Romania, also known as “Dracula’s Castle”, would be listed on its website for the night of October 31.<p>Halloween counter<p>Two brave souls had the chance to spend Halloween in the imposing …

Fix Your 5 Biggest Chest Blunders

Unfortunately, building the chest of your dreams requires slightly more than just bench, fly, and getting out the tape measure. Fix these common …

Meal Plan For Every Guy

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.<p>If you're going to bulk up, lose fat, or stay …

Healthy Eating

Eating When You're Not Hungry Could Be More Harmful Than You Think -- Here's Why

Hunger exists to prompt us to eat when our body needs energy. But how many of us only eat when we’re hungry? (Be honest now!) I know there’s many times I have grabbed handfuls of M&Ms out of the bowl on my assistant’s desktop even when I’ve finished lunch just 30 minutes earlier. According to …

Nutrition

The 6 Best Kettlebell Exercises You Need To Do

Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?<p>Kettlebells aren't anything new, but their popularity in …

26 Best Healthy Snacks

Fill up and get in shape with healthy snacks that taste great. Because you can only eat so much chicken and broccoli.<p>Whether you want to build muscle …

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

Nutrition

10 Best Muscle-Building Biceps Exercises

Quick: What's the best biceps move? If you said, "all of them," you need a little help in exercise selection. We combine science with experience to …

Workouts

Can You Build Muscle On A Ketogenic Diet?

You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.<p>The other day, I was on a phone …

New York Beer: 7 Must-Visit Outer Borough Breweries

More<p>BEER!<p>We love it. And you've voted. See which is the best American beer city.<p>New York City's current craft beer boom feels quite exciting and new...except, in fact, there's nothing new about it. Before the Croton Aqueduct began providing potable drinking water to the city in the early 1840s, …

Cooking With Olive Oil: Should You Fry and Sear in It or Not?

I've been told it's not safe to fry and sear with olive oil. Is that true?<p>Most of the time when I cook with high heat, such as searing meats or deep frying, I reach for neutral oils like canola or vegetable oil. I mostly do this out of habit, but if I were to give a reason, it'd be both because …

6 Under-The-Radar Tips For Great Workouts

If your workouts are just average, try these hacks to kick-start your motivation and your results!<p>It's been said that 80 percent of success is just …

Kizzito Ejam's Chest And Shoulder Smash

Muscle up both beach muscles at once with this novel workout.<p>Kizzito Ejam calls this his shoulder-pad workout, because it zeros in on his upper pecs …

Remember When Jimi Hendrix Protested the National Anthem on a National Stage?

One day in August, a young black man at the top of his game stood on a field in front of hundreds of thousands of spectators and issued a blazing …

Guitar

Bodybuilding.com Fitness Apps

Our Fitness Apps<p>Share this page<p>Shopping<p>Bodybuilding.com Store<p>DOWNLOAD<p>Download Now!<p>Bodybuilding.com Store<p>The fastest way to shop for supps.<p>The largest …

Which Cardio Methods Melt Fat The Fastest?

What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample …

The 8 Most Underrated Ab-Training Tips

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up. Try these 8 underappreciated techniques to …

A Pryor Love

The life and times of America’s comic prophet of race.<p><b>SKIN FLICK</b><p>Winter, 1973. Late afternoon: the entr’acte between dusk and darkness, when the people who conduct their business in the street—numbers runners in gray chesterfields, out-of-work barmaids playing the dozens, adolescents cultivating …

Building Muscle: A Scientific Approach

Muscle growth isn't random; more often than not, it's the result of manipulating these five training variables properly! Here's everything you need …

Exercise

The Best Way to Prevent Apples and Pears From Browning

<i>Round as around as my apple. An apple is out of season.</i><p>Gertrude Stein wrote those two lines in 1920 as part of her poem "A Circular Play." Today, with apples coming back into season, I've been rewriting them in my head.<p><i>Brown as a-brown as my apple.</i><p>That's because apples, along with some other …

The Myth Of TONING!

People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!<p>When …

Why Long Workouts Won't Cost You Gains

You may have heard about the perils of stretching your workouts beyond the one-hour mark for fear of becoming "catabolic." Here's why you shouldn't …

Ask The Ripped Dude: What's An Effective Bodyweight Workout?

I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape …

Barbecue Sweet Potato Chips Recipe

Slice the sweet potatoes as thinly as possible to decrease fry time and increase crispness. Slicing the sweet potatoes with a mandoline makes for wafer-thin and uniform rounds. But you can also use a chef's knife to slice the potatoes.<p>Every recipe we publish is tested, tasted, and Serious …

These SUVs have lousy headlights

If you're driving a small SUV, chances are that your headlights are pretty crummy.<p>The Insurance Institute for Highway Safety tested the headlights on 21 small SUVs, and not one earned the top rating of Good for lighting performance. Only four were even rated Acceptable.<p>Headlight performance is …

General Motors

How To Have A Fit Vacation And Dessert, Too

Dieting and vacation are two words that don't often go together. But if you master these 4 simple behaviors, you'll maximize your fun while keeping …