Pamela Williams-Helms Skinnygirl

11 Flips | 3 Magazines | 1 Follower | @phelmsx2 | Keep up with Pamela Williams-Helms Skinnygirl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pamela Williams-Helms Skinnygirl”

Cheri Keewi hoops to Sexual Eruption

Growing Herbs in Windowboxes

comments (16) August 6th, 2008<p>50 users recommend<p>by Frédérique Lavoipierre<br>April 1998<br>from issue #14<p>The sun set hours ago, and a steady, cold rain is …

This is day one for the Black Women Do Workout "Abs-So-Tightly Right" Challenge! Start in the first column for 6 days in the descending (downward) order then move to the next column for 12 days and so on...until you complete 24 days in total! You can start whenever you want but for the month of August we will use this challenge to stay on top of our challenge with Abs-So-Lutely no excuses for working towards getting our Abs-So-Tightly! Included in this challenge, we will EAT CLEAN by indulging in food that is as close to its natural state as possible for 24 days since we all know that abs are made in the kitchen. If you can eat clean six times a week you can allow yourself one cheat meal per week and not to be confused with a cheat day. That means, no sneak cheat snacks, no alcohol or sugary drinks (only on your cheat meal), no processed foods, more green vegetables and fruit and only eat lean cuts of meat. Post your daily report to us here on facebook including questions, struggles and triumphs. It may also be wise to take a before and after photo of yourself with your phone and/or measurement this way you can see your personal accomplishments daily as you take the challenge. This is only for 24 days so let’s get it BWDW!

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Slow-Cooker Pot Roast

Get a head start on dinner with this fresh take on a slow-simmered, all-in-one meal that makes clean-up a breeze.

Peanut-Butter Swirl Brownies

Dollops of peanut butter filling are spooned onto brownie batter; pulling a knife back and forth through both results in a marbleized look.