Pebbles Harris

2,368 Flips | 9 Magazines | 18 Likes | 9 Following | 5,343 Followers | @pharris0113 | Keep up with Pebbles Harris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pebbles Harris”

Make Your Kitchen Feel More Open With This Magic Design Move

We love tricks of the eye, and ways to make your spaces magically look larger and more airy. Open islands are one of those secrets, and offer not …

Kitchens

25 Amazing Vegan Christmas Cookies

Shares 10K<p>Are you getting ready for Christmas yet? Surprise your family and friends with some of these vegan Christmas cookies! They’re all pretty …

Scientifically Proven Benefits of the Ancient Art of Smudging (Burning Herbs and Resin)

Smudging (burning herbs and plant resins for medicinal and spiritual use) has been used since ancient times for healing and to clear the build up of …

Herbs

Here’s Everything You Need to Know About Grout

You’ll be grouting like a pro in no time<p>So your tiles are installed in a perfect grid or chevron pattern. Now it’s time to finish up the job with an application of grout. While it’s certainly not the most luxurious material you’ll use in a renovation, grout plays a big role in the final look of …

Here’s Why You Need to Start Stretching Every Night Before Bed

Stretching may be inconvenient, but it’s super important. Find out what stretches do for your body and what happens when you stretch muscles properly.<p>…

Vinyasa, Ashtanga or Bikram: The 101 on different types of yoga

Perhaps I'm biased since it's the one form of fitness I've ever unconditionally loved, but it always bums me out when people dismiss yoga for being "too easy." (Have you tried Bikram?) Or that it isn't good cardio. (Let's revisit that after we go to the heart-pounding vinyasa class.) One of the …

Make Your Own Kitchen Garden With These Awesome Hacks

Bring the garden inside!<p>View this post on Facebook

Millennials are filling their homes — and the void in their hearts — with houseplants

By Lavanya Ramanathan<p>, Reporter<p>On Sunday mornings, Hilton Carter's girlfriend makes herself scarce from their one-bedroom apartment in an old Baltimore mill.<p>Carter, who is 6-5, bearded and the sort of man who wears a denim shirt and a ball cap with his peach shorts, begins a four-hour grooming …

The Best Vegetarian Restaurants in NYC That Will Convince You to Go Meat-Free

Have you ever gone out to eat and been sorely disappointed to see the only vegetarian option on the menu is a bland, unimaginative salad? We have, …

How to Become More Flexible in 6 Easy At-Home Stretches

Chances are some of your favorite fitness influencers post photos of themselves in headstands, backbends, twists, and all kinds of other …

Black Yogis Are Offering Alternatives To D.C.'s Largely White Yoga Community

While yoga dates back to the traditions of people in ancient India, yoga studios in America are largely dominated by white students and instructors. …

20min Yoga class, Lotus Hips

Krounchasana, Heron Pose with Twist Variation,...

Urdhva Prasarita Eka Padasana, Standing Split,...

6 Stretches Everyone Should Do Before Getting Out of Bed

Finally, a really good reason to stay in bed longer in the morning.<p>There's a legit reason to hit snooze and stay in bed a bit longer: Stretching there can make mornings less painful by gently waking up your muscles. Which is particularly delightful if you slept strangely or recently soldiered …

Wanna Touch Your Toes? These 7 Poses Will Make It Happen

Whether you haven't touched your toes since third-grade gymnastics class, or you can't remember ever being able to bend over that far, 2015 could be the year you effortlessly fold yourself in half. You can't force your hamstrings and lower back to open up instantly; you need to gradually increase …

Why You Should Never, Ever Skip Savasana

When I first started practicing yoga, I had some serious problems with savasana.<p>I understood why I was moving through downward dogs, chaturangas, and …

6 Yoga Poses You Can Do In Bed Before Sleeping For Better Health

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

Yoga Poses You Can Do Without Leaving Your Bed

Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.<p>And there is good reason to do so. The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility, stress relief and even a sunnier disposition -- benefits …

The No. 1 Myth About Yoga (And How Learning The Truth Can Change Your Life)

<i>By Taylor Wells, the founder and owner of Prana Power Yoga™ (with five studios in Massachusetts and New York), author of</i> Create the Best Life Ever <i>and a United Nations Yoga Peace Ambassador.</i><p>Are you flexible? I don't mean, “Can you touch your toes?” Because honestly that's not important to me. When …

7 Yoga Poses You Can Do While Reading

It's no secret that I'm a book nerd. Like, a big one.<p>My water bottle has the names of famous authors on it instead of measurements. I use Goodreads …

Yoga

6 Lazy Girl Yoga Poses You Can Do Without Leaving Your Bed

Getting out of bed in the morning to take on the challenges of a new day isn’t always the highlight of our daily routine.<p>Couple that with the idea of …

5 yoga poses guaranteed to engage your child in the practice

Parents, we hear you. Getting your child to sit still is never an easy task. But one yoga instructor is showing it's possible to do just that, and more.<p>Pilar Salazar has been doing yoga for the past 14 years, and teaching her own classes for half of those. The Costa Rican native honed her craft at …

Jason Crandell's PM Practice

In this video sequence, Jason Crandell teaches hip openers to create flexibility in the lower body.<p>This restorative sequence will support your body …

A 10-Minute Calming Yoga Flow to Help Banish Your Stress

Feeling stressed? On any given day, you’re likely bombarded with many different stress-inducing situations. Perhaps it’s a challenging project at …

13 Simple Stretches to Break up Your Netflix Binge

Our perfect Saturday night can be summed up in one word: Kalsarikannit (AKA the Finnish concept that involves drinking at home alone in your undies with no intention of leaving the house). But while we’d love to order some cheat day munchies and proceed to our scheduled Netflix binge, we still feel …

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Frugal Framing Ideas: How To Revamp Thrift Store Frames

Framing art is notoriously expensive, no matter if you're ordering a custom frame online or picking up a standard-size one from your local store. But …

Framing