pharrellexley

193 Flips | 6 Magazines | 3 Likes | 2 Followers | @pharrellexley | Keep up with pharrellexley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “pharrellexley”

5 Surprisingly Easy Ways to Get Better Sleep

Too many of us are chronically sleep-deprived. A few simple activities can help.<p>While scientists remain baffled as to why, exactly, humans need to sleep, the overall benefits of getting regular rest are clear.<p>Sleep helps with learning and memory. It reduces the risk of obesity, depression, and …

Sleep

4 Nighttime Habits That Will Keep You More Rested, Motivated, and Productive (and They Only Take 5 Minutes)

Neglecting your nighttime habits leaves a lot of success and growth on the table.<p>You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point.<p>However, doing that is leaving a lot of potential growth on the table, along with quality sleep. …

nighttime

15 ways to drown out the negative voice in your head that is keeping you from being successful

The prospect of making any of the above adjustments to your life is empowering — that is, until your mind starts to wander.<p>Any time you've thought about making a change or pursuing a passion, you've probably dwelled more on your present state than your potential.<p>Or once you got started, minor …

3 Daily Habits of the Happiest People in the World

How to be happy today on your path to mega-success.<p>Operating as an active business professional in the age of social media is a tremendous challenge.<p>As much as the internet has aided in the streamlining of information and business processes, it has also exponentially increased the amount and …

Happiness

An exercise scientist demonstrates how to perform the perfect pull-up – and the moves that will make it easier

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the pull-up. However, if you're not ready for the pull-up, Arent has a few tricks to get you there.<p><i>Special thanks</i> …

Buddha and the Wisdom of Acceptance

The night before his enlightenment, Buddha fought a battle with the Demon God Mara. It was an intense encounter; Mara used everything he had: lust, …

20 practical tips for understanding your mind

Meditation has helped me to form all my other habits, it's helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I'm far from perfect, but it has helped me come a long way.<p>Probably most importantly, it has helped me …

The Beginner’s Guide to Walking Meditation

In order to have peace and joy, you must succeed in having peace within each of your steps. Your steps are the most important thing.– Thich Nhat …

Five Unconventional Ways to Trigger the Heart Chakra

The Riddler<p>8:30:00 AM Personal Empowerment, Spirit of Life<p>The heart chakra is the central chakra, right smack in the middle of the phenomenal …

How Can I Power Down My Wired Mind?

It happens to everyone. In the midst of drifting off, you’re startled by a worrisome thought. Soon enough, the thought turns into mounting anxiety, sending your mind into overdrive and your pulse racing. It feels impossible to return to normal.<p>Triggering this very physical reaction is a primitive …

The science behind meditation, and why it makes you feel better

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased …

12 Mind Tricks That Will Make People Like You and Help You Get Ahead

Guest Writer<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to …

Body Language

5 Ways to Conquer Fear and Anxiety From Self-Help Guru Dale Carnegie

The best pieces of advice from the author of "How to Win Friends and influence People," and "How to Stop Worrying and Start Living" on how to eliminate stress from your life.<p>Dale Carnegie is one of the most trusted authors in the self-improvement space, thanks largely to his bestseller "How to Win …

Self-improvement

The Cardio Exercise That Blasts Your Shoulders

Find out what happens when you infuse a classic conditioning move with testosterone<p>Sizzle your shoulders and spike your heart rate with “plate push presses” from <i>Men’s Health</i> Fitness Director B.J. Gaddour, creator of the METASHRED EXTREME transformation program.<p>You might think of these as jumping …

How To Become A Genius

Whether you’d like to admit it or not, you probably have an average IQ. Luckily, there’s a lot you can do to increase your intelligence.<p>You probably think you’re pretty smart. Most people believe they’re smarter than the average American, according to a study from YouGov. Yet when it comes to IQ, …

The Brain

Five Essential Bathroom Accessories

5 Things Every Guy Needs in His Medicine Cabinet<p><b>A man's bathroom is a private place</b>—a kind of shrine, even, to himself and his own daily maintenance. It's where you put yourself together to face the outside world every morning, where you undergo your self-care rituals, where you prepare yourself to …

Offspring x Timberland 6-Inch Boot "Storm"

Author:<p>Freshness<p>Publish date:<p>Social count:<p>216<p>216<p>SHARES<p>Cold weather is here in full force now, which means it's time to bust out all your winter gear. …

Pharrell Williams x adidas Consortium Stan Smith – “Solid” Pack

Author:<p>John Kim<p>Publish date:<p>Social count:<p>221<p>221<p>SHARES<p>Pharrell Williams‘ first collection for adidas centers around the iconic Stan Smith, which is …

Timberland Level 61 6-Inch Boots

Author:<p>John Kim<p>Publish date:<p>Timberland has unveiled the Level 61 Boot, featuring the brand's classic six-inch silhouette dressed in a rich brown …

Today in Gear: LUMIX Pro's smart camera, Filson's winter collection, Surge is back and more http://gearpatrol.com/2014/09/16/today-gear-september-16-2014/

Improve Your Productivity in 5 Simple Steps

We all wish that we could be more productive but many of us lack the knowledge of how to do so. Here are five simple ways to increase your daily productivity.<p>One of the best things that you can do in order to make your business better as a whole is to increase your productivity. When your business …

Time Management

How to Be a Successful Entrepreneur in Your 20s

When we read about Elon Musk, Richard Branson, Arianna Huffington and all the other business giants – we immediately see a single champion. Much like …

9 Major Networking No-No's

5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you want to go places in this world, networking is absolutely a skill you need to learn.<p>Take it from me, my career was relatively ho-hum until I began attending conferences regularly. While traversing countless expo halls in …

Networking

When Experience Is Your Biggest Weakness | Inc.com

There are many talents and skills required for leading a company today that are radically different from the ones required in decades past.<p>In a recent <i>New Yorke</i>r article focused on departed Target CEO Gregg Steinhafel, Amy Merrick provides a fantastic illustration:<p>Even after he became the CEO, …

30 Things You Need To Know To Be Successful In Life

Life is short. This advice will help you make the most of it.<p>What does it take to be successful in life? There's no simple answer, but history has shown that there are practices that can maximize your chances of a productive, happy life.<p>Quora users discussed some lessons they've learned along the …

Self-improvement

Please Don't Call Yourself a Small-Business Owner

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Upon a recent arrival at Heathrow Airport, the immigration officer looked over my passport and asked what I did for a living. A reasonable question. But how would you answer? Maybe you’re a dentist, or you run a pizza shop. You …

Small Business

10 Books Every Entrepreneur Must Read Before Starting Up (Infographic)

A list of lesson-filled books for your continuous education in entrepreneurship.<p>Save this book list for a rainy day. Here are some great read recommendations for entrepreneurs from team-building and corporate events agency, TravelOutThere.

10books

Aston Martin V8 Vantage GT

Erik Adler is the Editorial Director for Alpha Brand Media. An avid cyclist, when he's not working he can be found restoring vintage bikes for his …

Aston Martin Vantage