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Blockchain Explained: How It Works, Who Cares and What Its Future May Hold

Best known as the immutable database that runs underneath cryptocurrencies like Bitcoin and Ethereum, blockchain is poised to play a critical role in …

Blockchain

Milford Track: 'World's finest walk' in danger of becoming just another bucket list tick

Epic trail in the wild south was once a path to inner peace but popularity has trampled its tranquillity<p>Dawn is hours away on a cool Fiordland night but the packed bunk rooms of Clinton Hut are seething with activity. Tramping boots stomp against wooden floors, bunks creek as their inhabitants …

Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and 'can teach you to move like a 3-year-old'

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

Weight Loss

Mindful eating: 'Suddenly, you have power over food'

<b>(CNN) —</b> It happened by accident.<p>Kathryn Hutchinson, a 52-year-old retired teacher, was accompanying her father to a doctor's appointment last year when his doctor recommended that Hutchinson make an appointment of her own.<p>Hutchinson was diagnosed with prediabetes at the time and was obese, with …

Mindfulness

How to Be Mindful When You Are Angry

“Anger is a natural, life-affirming emotion. It lets us know when a boundary has been crossed, when our needs are not being met, or when someone we care about is in danger. But when misdirected, anger can harm our physical health and our relationships. Being mindful of anger means not suppressing, …

Mindfulness

Video: Ultralight Camping - How to Minimize Your Pack Weight

Want to know how to shed some weight from your pack before setting out on your next outdoor adventure? Why not let professional skier and mountaineer …

Supermoon Rising: Pictures

Art

8 Lessons Ansel Adams Can Teach You About Photography

Ansel Adams is one of the titans of photographic history. When I started as a photographer, I was primarily interested in landscape photography. I …

Street Photography

Mike.Aidala (@mike.aidala)

Laser Scans Unveil a Network of Ancient Cities in Cambodia

SIEM REAP, CAMBODIA — For decades, archaeologists here kept their eyes on the ground as they tramped through thick jungle, rice paddies and buffalo grazing fields, emerald green and soft with mud during the monsoon season.<p>They spent entire careers trying to spot mounds or depressions in the earth …

Archaeology

By @thepacman82 | tag us for a chance at a feature. Be sure to follow ✔@BestOfStreetStyled for more streetswear

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By @thepacman82

Five of the best meditation apps

Boost your mindfulness and try to rise above digital distractions with these apps to carve out time for peaceful reflection<p>The first rule of mindfulness might be to switch your smartphone off. From checking emails at bedtime to constant, needy push notifications from mobile games, our phones can …

The complete guide to transforming your desk into a peaceful, productive place to work

Some say a messy desk is a sign of creativity. Albert Einstein, Steve Jobs, and Mark Zuckerberg—all notorious champions of workplace disarray—might agree.<p>More often than not, however, a messy desk is just messy.<p>Unless you’re already a creative genius, having a helter-skelter work space is likely to …

Marie Kondo

Video: Little Expeditions - We Are Born Curious!

This video is almost guaranteed to put a smile on your face. It features two-year old Sonny Kennedy – son of former pro skateboarder Colin Kennedy – …

National Parks

5 Great Books To Read In March

Some of the recent favorites we’ve reviewed in the BuzzFeed Books newsletter.

Six Ways to Move Your Apartment Past the Bachelor Pad Stage

The idea that in 2016 furniture can still be gendered (a “masculine” couch, a “feminine” chair) seems antiquated, an unpleasant flashback to the days …

Home Decorating

15 Must-Follow Health and Happiness Blogs

Being a happy, healthy person is much easier said than done. But these standout blogs, which provide quality health advice and healthy living …

These Mesmerizing Illustrations Will Help You Get the Best Stretch

Every time you go to yoga class or do some simple stretches, you know the poses and movements you're doing—but do you know exactly which muscles …

Video: Impossible - Running a 333 km Ultramarathon in the Himalaya

There are some very difficult ultramarathons held all over the world each year, but few can compare with La Ultra - The High. The race is held in the …

39 Things Runners Wish They'd Known Before Their First Race

Signing up for your first road race is an exciting yet daunting task.<p>A lot can go wrong. Chafing, bowel movements, and bloody nipples are just a few …

89 Incredibly Simple Swaps That Could Change Your Life

Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. We decided …

Healthy Eating

The Ultimate Transformation: Meet the Trans Men Who Are Redefining Their Lives Through Fitness

Andrew CutraroRachel SturtzUltimate TransformationMeet the trans men redefining their lives through fitness.“FROM A BODYBUILDING STANDPOINT, IT’S …

Exercise

Managing My Depression Is a Constant Struggle. Here's What's Helped

We throw the word "depression" around a lot. That's the unfortunate truth. We use it to describe a weeklong period of sadness after a breakup or a …

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

An Intimate Look at Impoverished Homes Around the World

<b>Macedonia</b><p>Renowned photographer Steve McCurry takes us on an insightful journey, sharing the varied definitions of “home” from around the world in his series titled <i>Where We Live</i>. The world-traveling photojournalist focuses primarily on the most impoverished and grief-stricken areas where people have …

Photographers

Video: Go Anywhere!

This video strings together some amazing clips of nature, landscapes, and scenes from the world around us to convey the simple message that we should …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …