Paul Gramza

108 Added | 14 Magazines | 6 Likes | 9 Following | 7 Followers | @pgramza | Keep up with Paul Gramza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Gramza”

15 Outdoor DIY Projects for a Summer-Ready Yard

Summer will be here before we know it and the best part of summer (and our favorite part of our house!) is lounging and playing in the yard. So to …

Landscaping

How to Build a Drip Irrigation System - DIY

Proper watering is one of the most important aspects of growing your own vegetables. On a recent trip to Virginia, I met Scott and Susan Hill of Hill …

Gardening

A Guide to Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. <b>I’ve spent a</b> …

Exercise

A comprehensive guide to the new science of treating lower back pain - Vox

A review of 80-plus studies upends the conventional wisdom.<p><i>Welcome to</i> <i>Show Me the Evidence</i><i>, where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.</i><p>Cathryn Jakobson Ramin’s back pain started when she was 16, …

Pain

​ ​7 Ab Moves You Can Perform With Back Pain | Men’s Health

​7 Ab Strengthening Moves You Can Perform With Back Pain<p>These modifications make a huge difference<p>Rafe Masters<p>In the summertime, six-pack abs are just as desirable as a cold six-pack of brews. But if you’re one of the 80 to 90 percent of Americans affected by back pain at some point in their life, …

5 Simple Moves to Eliminate Low Back Pain for Good

Chronic low back pain, which affects millions of Americans each year, is often caused by a sedentary lifestyle and/or heavy use, which might sound a …

The Best 10 Exercises To Relieve Lower Back Pain

Most people will experience lower back pain at some point in their life, it is very common. In the old days bed rest was prescribed if your back was …

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

If you're experiencing any kind of lower back pain and you want to get better, this article has the perfect back exercises, stretches, and advice for …

How to stop the shanks: four common causes

GM Top 25 coach Peter Dawson explains how checking four key things in your set-up and takeaway could help you stop the shanks<p><b>Ignore popular advice</b> …

Golf

Practice using feedback! Part II: Fix your flip with the Punisher Drill

Maximize your practice by using feedback! In Part II of our three-part series, GolfTEC Certified Personal Coach Aram Hudson explains the Punisher …

HIT YOUR IRONS LONGER!

This mistake in your takeaway is costing you major yards off the tee

If you can't consistently find the fairway off the tee, there could be a simple fix. Hank Haney says players that have struggle off the tee are often letting their wrists roll as they take the club back. This is bad news, because it puts your hands in a position to allow the clubhead to move way …

Golf

Practice Golf All Year, Everywhere

There Is No Off Season<p>Winter is here, so most golfers are hanging up their sticks until spring. The problem is, you can’t expect next year to be your …

Golf

DIY Bathroom Shelves To Increase Your Storage Space

It is a truth universally acknowledged that a bathroom can never have enough storage space. There are the stacks of towels and wash clothes that need …

The biggest surprises I found in retirement

<b>What’s the biggest surprise about retirement?</b><p>I get that question a lot. I retired in September 2015 after 33 years with The Wall Street Journal, the …

Retirement

How to release the club through the ball

Learning to control the club face is fundamental to getting a good swing, especially if you are struggling with the accuracy of your shot.<p>PGA pro at …

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …

How to Retire 10 Years Earlier | Men's Health

<b>1. Calculate Your Number—Then Toss It</b><br>Those online calculators will say you need 70 to 85 percent of your current income annually in order to retire comfortably.<p>“That’s nonsense,” says David Gould, a former programmer who retired at age 45 with $800,000 in assets. “I was living fine on 50 percent of …

The 10 Paint Colors Designers Always Use

There's a reason they turn to these shades over and over again.<p>Choosing a paint color can be daunting, to say the least. Just a quick glance at a wall of swatches and chips is enough to make anyone dizzy. And one ill-advised choice can leave you questioning your taste forever ("Why did I ever like …

Ease Your Neck and Shoulder Pain with the Band Neck & Shoulder Mobilization | Men's Health

Ease Your Neck and Shoulder Pain in Less Than 10 Minutes<p>It's not as enjoyable as a massage, but it works better<p>If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s designed to relieve the …

20 Glamorous Ways to Decorate Your Porch This Fall

For when a store-bought wreath just won't cut it.<p>Cooler weather doesn't mean the end of outdoor decorating. "Design should never be done," says Alyssa Kapito of Kapito Muller Interiors. "Changing things up seasonally is fresh and festive and keeps your home from feeling tired. Even small details …

Ana White | Miter Saw Cart - DIY Projects

HANDMADE FROM THIS PLAN >><p>Projects built from this plan. Thank you for submitting brag posts, it's appreciated by all!<p>Handmade by: Rennie82<p>Handmade …

How to Improve Your Flexibility

Subscribe to Man of Many TV<p>in Fitness, Lifestyle on<p>12 Shares<p>12<p>In partnership with Q by Equinox, MR PORTER brings us the second installment of their …

Relieve Lower Back Pain With This Simple, Soothing Yoga Pose

If you spend most of your day sitting, this stretch is for you. The reclining pose from LA-based yoga instructor Vytas Baskauskas can help to work out the kinks from a long day spent in a chair, relieving the strain in your lower body.<p>This particular yoga pose provides a deep stretch, but is easily …

Yoga

9 Converted Barns That Are the Perfect Country Retreat

Say "hello" to your next summer getaway: These gorgeous barns are all available for rent.<p>Say "hello" to your next family vacation: These gorgeous barns are all available for rent on HomeAway.

Everything You Need to Know About Stretching After Spin Class

Before you hit the gym for your next studio class, follow our series with pilates instructor, studio owner, and stretch specialist <b>Erika Bloom</b>. She's …

Yoga

Fitness Friday: Stronger hips = Longer drives

Watch Rory McIlroy hit a tee shot (<i>see below</i>) and you can't help but notice how fast his hips rotate counterclockwise when he starts his downswing. They look like they snap toward the target, leaving his upper body and club in the dust. This lag between lower-body and upper-body rotation generates …

Golf

Fitness Friday: The importance of single-leg exercise for golf

After viewing a demonstration video of me exercising on one leg last year, a good friend of mine couldn't help but take a shot: "I like the video," he said. "But when do you need to swing a golf club on one leg?"<p>Point taken, but here is my response. Single-leg exercise are great for golfers for two …

Golf

Golf news, tips, golf club and equipment reviews

Better Ways to Scribe

When you're installing a surface that needs to sit flush against a wall, and that wall is not straight, you need some way to trace the wall's …

Woodworking