Pat Penman

267 Flips | 4 Magazines | 1 Like | 3 Following | 4 Followers | @pgpenman | Keep up with Pat Penman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pat Penman”

How to Make Pierogi

01 of 10<p>Follow These Easy Steps to Make Pierogi<p>Creating homemade pierogi is not as tough as you might think. And, if you break down the dough making, …

Salad Dressing Recipe Ideas

Give weeknight salads a makeover with these new dressing recipes from Food Network Magazine.<p>Classic Vinaigrette (No. 1)<p>Whisk 2 tablespoons red wine …

Dijon Mustard

A Daytime Daiquiri

A lighter take on the classic from one of North Carolina’s hottest restaurants<p>An idyllic small town on the shores of Lake Norman about half an hour north of Charlotte, Davidson, North Carolina, is not the first place you’d think a foodie power couple of national caliber would open a restaurant. But …

Make One of These No-Cook Meals for Dinner Tonight

I lean hard on no-heat suppers throughout the steamy days of summer. They require more prep and assembly than actual cooking, and come together in a …

Peach Crisp

Preheat the oven to 350 degrees F.<p>For the filling:<p>Toss the peaches in a large bowl with the zest and lemon juice. Add the rest of the ingredients and …

Suspended – Medium

Shape Up for Summer With Tracy Anderson's Beach Body Boot Camp

Want to get swimsuit-ready stat? All you need are these six simple moves.<p>If you’re just getting around to tightening up for shorts and swimsuit …

​How to Progress Up To the One-Arm Pushup

Impress your friends with this step-by-step progression<p>The one-arm pushup is among the most impressive feats of fitness a guy can pull off (see also: one-arm pullup, muscleup). Moreover, it's a powerful tool for increasing your chest and triceps strength and overall stability throughout your upper …

Workouts

How to Cook Every Whole Grain Perfectly

Cooking grains is easy, but remembering how to cook each specific grain in whole grain recipes is not. I've made brown rice, like, thousands of …

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

27 Inexpensive Dresses You'll Want To Live In All Summer

Be gone, high-waisted leg prisons!

18 Salads to Make All Summer Long

Salad falls into the category of foods that I can make again and again, particularly during the height of summer. It's a chance to turn my farmers …

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook

An illustrated guide to Frank Lloyd Wright

Get to know the architect’s signature buildings<p>Believer in suburban utopia. Father of organic architecture. Doghouse designer. Cape-wearing dandy. Purported target of grave-robbing. Bootlegging apprentice. Speed demon. Homewrecker. Survivor. Attention-hungry celebrity. Mystery guest. Teacher. …

Architecture

Becoming Frank Lloyd Wright

Finding the origins of the architect’s famous work<p>Anyone who has spent time reading about Frank Lloyd Wright knows that the facts of his life and career can be hard to pin down. According to critic and biographer Brendan Gill, Wright’s own 1932 autobiography is full of “prodigious lies,” and the …

Architecture

Magic Cookie Bars II Recipe

"An extremely rich, yet delicious cookie bar! Walnuts aren't the only nut you can use; try any of your other favorites like pecans, peanuts, or …

Butter Pecan Turtle Bars

Caramel sauce is drizzled over pecans and a buttery shortbread crust. The delicious buttery bars are baked and then finished with the chocolate …

Quinoa Salad Recipes For When You're Feeling Extra Healthy

Eat well AND feel good.<p>Of all the great ways to make quinoa ― the nutritional powerhouse seed that grows plentifully on the other side of the equator ― the quinoa salad is perhaps the most perfect. Yes, we’re saying it’s better than quinoa breakfast hash. And even better than quinoa nachos. Why? …

Low-Calorie Chocolate Desserts — All Under 150 Calories

Your cravings are coming on strong, and if you don't get some chocolate in your mouth ASAP, somebody is going to get hurt! Luckily, these recipes are low in calories — 150 calories or fewer — so you can satisfy your sweet cravings and stay on the healthy path.

Dessert

These Protein Smoothies Are Far From Boring

Protein-pack your mornings with these protein smoothies 5 ways!<p>View this post on Facebook

Baked Halibut and Parmesan Crumb Topping Recipe

This crumb-topped halibut is a fast and simple way to prepare the mild, delicious fish. The tasty, buttery crumb topping gives the halibut nice …

Skip the Dry Pastries! Make These Strawberry Orange Muffins.

Make the muffins:<p>Arrange a rack in the middle of the oven and heat to 375°F. Line a standard 12-well muffin pan with papers liners or coat the wells …

The 50 Best Pop Country Songs of the Last 20 Years

From twangy karaoke classics to gut-wrenching ballads about whiskey.<p>Want to ostracize yourself from your peer group in one fell swoop? Fervently defend your undying love for Top 40 country music. That'll do the trick. Despite ire, skepticism, and stereotypes, the past 20 years have produced …

Country Music

10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying.<p>1. …

12 One-Pot Pastas To Make With What's In The Fridge

Pasta purists may eye roll at the concept of one-pot pasta, but there are virtues to this straightforward method. See: Dinner in under ten minutes.<p>Consider these recipes a flexible template for using up seasonal ingredients you have on hand or leftovers you have in the fridge. In your pot you can …

3 Simple Salad Dressings to Give Your Lettuce Something to Live For

Sign us up for carrot-ginger.<p>We've all had the Sad Dinner. The kind of dinner that you're eating for health reasons, or just because it's what's in your fridge and you can't muster the strength to go to the grocery store. One shouldn't be ashamed of the Sad Dinner—it's an inevitability.<p>But these …

Food

Classic Scottish Shortbread

The simplicity of shortbread makes it popular, and the butter flavor is amazing. I sometimes add vanilla powder for extra flavor. A simple egg wash …

Cook Your Salmon in Foil for Tender, Flaky Results

Sometimes cooking a big piece of fish can be intimidating. Is it undercooked? Overcooked? Just right? Luckily there's an almost foolproof method for …

Outstanding Pasta Salad Recipes, Because You Deserve Better

Give pasta salad the makeover it deserves.<p>Pasta salad draws to mind images of sad, cold noodles, haphazardly chopped veggies and maybe some diced ham packed into a plastic tub. It’s filling, it’s fine, but it’s not even remotely exciting. It shouldn’t be that way though, because pasta is delicious, …

Cooking

Easy Penuche Fudge Recipe

Be careful, this type of fudge made with brown sugar as opposed to regular white granular sugar and called penuche is highly addictive! Feel free to …