Pam Good

13 Flips | 2 Magazines | @pgood | Keep up with Pam Good on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pam Good”

Google

Google

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Nutrition

The Best Way to Run

Treadmill, or trail? Finally, expert advice on how to get the most bang for your running buck<p><b>Does running three miles on the treadmill equal running three miles outdoors?</b> -Tiffany, South Pasadena, CA<p>Not quite. "You're much better off hitting the trail or road," says running coach Denise Margulies, …

Fitness

50 Clean Eating Snacks

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy …

Beginners Guide to Eating Clean

Even if you’re brand new to fitness and working out, you’ve probably seen or heard someone talking about eating clean, and secretly (or not so …

9 'Healthy' Alternatives That Are Just As Bad As The Originals

Last week, Burger King announced that it had released a "healthier" version of its french fries. If skepticism is your immediate reaction to this statement, you're not alone. We tried these "healthy fries," and found that they don't deviate too far from the original ones in taste and nutrition.<p>But …

Lift Weight Lose Fat: Why Women Need to Strength Train – By Allison Moyer

I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. …

The 6 Right Snacks to Eat at 11 a.m.

Oh no, another hour or more to go before lunch? Relax, there's an easy food fix for every midmorning mood.<p>When You Need the Most Bang Per Calorie...

Chowing Down On Meat, Dairy Alters Gut Bacteria A Lot, And Quickly

Looks like Harvard University scientists have given us another reason to walk past the cheese platter at holiday parties and reach for the carrot sticks instead: Your gut bacteria will thank you.<p>Switching to a diet packed with meat and cheese — and very few carbohydrates — alters the trillions of …

7 No-Nonsense Tips For Eating Healthy

We all know that providing our bodies with nutrient dense foods full of vitamins, minerals and phytochemicals will help our bodies detoxify, heal, …