Phyllis R. Gaston

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31 Forgotten Native American Herbal Remedies That Work Better Than The Pills

Maybe you are one of those who deem that the herbal remedies are not as useful as pharmaceutical ones, but the real truth is that these herbal …

Turmeric Hot Chocolate

<i>Love hot chocolate but looking for healthier option? Try Turmeric hot chocolate! This golden drink has anti-inflammatory properties and can be</i> …

Food

The Best Foods to Soothe a Taxed Digestive System

First, the good news: You enjoyed indulging over a party-packed weekend, on vacation or for a whole season. Now, the uncomfortable news: You brought …

Nutrition

Stop Crunching And Try This Simple Routine For Absolutely Ripped Abs

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that …

This vitamin may cut asthma airway inflammation - Futurity

Could people keep asthma under control by changing their diet or taking a vitamin supplement? New research suggests it's possible.

Medicine

Scientists Explain Why Drinking Water First Thing in The Morning Has Huge Health Benefits

“Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health …

Health

How to Master Dried Beans

Use this recipe as a template for a full-flavored, perfectly cooked pot of beans every time. Every step in this master method helps produce a …

Cooking

10 Chinese Herbs to Cure What Ails You

Can Chinese herbs cure what ails you? Western medicine, which has been slow to embrace the 5,000-year-old practice of traditional Chinese medicine, …

8 Herbs And Spices That Fight Off Disease

<b>SPECIAL FROM</b> <i>Grandparents.com</i><p>You already know how important your diet is for health; you know to eat your greens and sample a variety of fresh fruits and vegetables every day. But do you know that your spice cabinet and herb garden may provide you with powerful protection against disease, as well? …

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Burrito Bowls Recipe

How to Make It<p>Step 1<p>Combine beans, water, chili powder, cumin, and 1/4 teaspoon of the salt in a small saucepan, and cook over medium until beans are …

Country Lifestyle

Creamy Ginger Green Smoothie

A thick, creamy, light and refreshing ginger green smoothie with avocado and banana.<p>I think after the eventful week I’ve had here on Nutrition …

The Best Medicine Against Cholesterol And High Blood Pressure

This recipe has been gaining popularity over the past decade, mostly due to the fact that it has shown to be one of the best natural remedies against …

7 Apple Cider Vinegar Facts To Know Before You Drink It

Losing weight the healthy way usually comes down to eating a healthy and balanced diet and incorporating calorie- and fat-burning workouts into your …

Weight Loss

The World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol

Dates are one of the oldest cultivated fruits. Wonderfully sweet, they have been cultivated since 6000 B.C. Dates are delicious treat that belong to …

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ISPs

Healing Powers And Benefits Of Hot Water

Hot water has got therapeutic powers and many benefits which we all know. The Chinese, Indians and people from the Southern Asian countries use hot …

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

<i>Once you make this amazing avocado dressing recipe from Sprinkle of Green, we guarantee you won't be able to stop!</i><p>I used to be the kind of girl who had her salad either plain or with olive oil, but I've recently fallen in love with adding salad dressing to my salads!<p>Now, I run from bottled and …