Paula Gomez

251 Flips | 6 Magazines | 5 Likes | 2 Following | @pg6998 | Keep up with Paula Gomez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paula Gomez”

9 extravagant habits to break if you want to save big

I grew up in a frugal household. My parents would keep the heat low to save on the utility bills. We would bring a bag lunch each day and not spend …

Hedge Fund Managed by Billionaire Howard Gained 37% in May

Alan Howard is back.<p>The billionaire trader posted a 37 percent gain last month in his own hedge fund that makes riskier bets, according to a person …

Investing

$0 to $1,000 in a Day: How to Build an Ecommerce Business That Could Make You Millions

For our first video in the series $0 to $1,000, ecommerce expert Trevor Chapman chats about the type of site you need, the basics you must have before you launch and how to use email the right way.<p>Before you can run, you need to learn how to walk. The same logic goes for building a successful email …

eCommerce

10 Things Every Fashionable Woman Should Have by 30

Your 20s can be for style, career and love experimentation, but as a woman enters her 30s there are certain pieces she should own that well-represent her.<p>Your 20s can be for style, career and love experimentation, but as a woman enters her 30s there are certain pieces she should own that …

HOW MANY TAKES WILL IT TAKE?

Hey Fran Hey — Hey Fran! I thought thyme was only used to spice...

Hey Fran!<p>I thought <b>thyme</b> was only used to spice up the flavor in food while cooking, until the other day, when I developed this dry cough and my aunt …

The Lazy Girl's Guide to Staying Svelte

For the lazy girl in all of us, here's a guide on how to stay slim.<p>Eating clean and consistent workouts are proven to boost metabolism, increase muscle (and therefore after burn) as well as blast fat. But if the Polar Vortex has you skipping both in the name of maintaining mental and stay warm …

Knows your fruit calories! http://t.co/DCEeuX31f9

Vi Life Hub - powered by ViSalus

How Vi Products Can Enhance Digestion<p>7 Shake Blunders You Never Want To Make<p>5 Foods Every Trainer Has In Their Fridge<p>Healthy Energy Drinks – Is …

Fitness Archives

Work your inner thighs while getting a serious ab burn with these glider exercises. Each one tests your core stability as you work your lower …

Exercise

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

21 Flat Belly Tips

Shares 46K<p>OUR LATEST VIDEOS<p>Has a little extra padding around your midsection gotten you down? We understand. When you’re as busy as we are, it much …

Weight Loss

Targeted Ab Training: Top 5 Moves For Your Core

For many of us, ab training means finding an open corner in the gym and doing sets of crunches until we know that 6-pack can only be a few days away. …

9 Tips To Help You Reach Your Diet And Exercise Goals

It happens before every summer, and every new year: people will make resolutions to lose weight, eat right, and get healthy. Unfortunately, up to 88% …

Motivation

Top 10 Health Foods of 2013

Healthy eating has become a huge trend sweeping the nation as people start to pay more attention to what they are putting in their bodies. …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

David Yonggi Cho - Learn How to Pray the Tabernacle Prayer - 2. Blood Covenant - Brazen Altar

Learn How to Pray Tabernacle Prayer with Dr. David Yonggi Cho

Your New Go-To Brownie Recipe

Dense and chocolatey, gooey in the center and crisp around the edges. Not sure if you were thinking about making brownies this weekend, but it's the right thing to do.<p><b>These brownies were a popular order for me at the Barefoot Contessa Store in East Hampton when I was growing up because they're</b> …

Gary's Blog

For over 20 years, I guess you could say that I have made a living out of creating and maintaining beautiful, healthy skin. Having my degree in the …