Paul Fowler

228 Flips | 9 Magazines | 19 Likes | 9 Following | 3 Followers | @pfife7 | Keep up with Paul Fowler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Fowler”

Using HIIT For Lifting May Be Even Better For Your Gains

Researchers found that using HIIT in resistance training could be the key to supercharging your strength gains.<p>Most of us associate high-intensity interval training, or HIIT, with the ultimate cardio shortcut.<p>The short bouts of maximal intensity lead to a serious fat burn, and give people who hate …

Exercise

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Paddleboarding

The Best Beer From Every State, According to the Biggest American Beer Nerds

So much beer, so little time to try them all.<p>Beer junkies really don’t play around. If a craft beer expert invites you over to their house, don’t you …

Beer

These 4 Workouts Helped Alicia Vikander Sculpt Her Insane Washboard Abs For Tomb Raider

In case you missed it, Alicia Vikander got majorly ripped while prepping for the <b>Tomb Raider</b> reboot. The Swedish actress, who played the role of Lara Croft in the action film, worked with celebrity trainer and wellness expert Magnus Lygdback for seven months to transform herself into the …

Tomb Raider

Best IPAs in America

As the craft beer world has grown to support over 4000 unique breweries around the United States, no style has kept up with India Pale Ale. As of …

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

7 Conversion Killers That Are Driving Your Customers Away

Website traffic doesn't matter if your visitors don't become customers. Find out how to get them to convert.<p>Do you know that 69 percent of online shoppers abandon their shopping carts mid-way before completing a purchase? As an ecommerce business owner, you know the amount of effort it takes to …

eCommerce

It's Going to Be -100 Degrees on Mount Washington Tonight. Here's What That Feels Like

If you think it’s cold where you live today, just be glad you’re not at the summit of Mount Washington.<p>Temperatures atop the New Hampshire mountain, …

Weather

8 indispensable (and free) Google tools

Google is so much more than just the world’s premier search engine.<p>Google has a bevy of helpful products—many of which are completely free. If you …

6 of New York’s Classic Cocktail Bars and Their Famous Signature Recipes - Chowhound

There are many who lament the disappearance of New York City’s iconic restaurants, bars, and storefronts as owners succumb to high rent and operating …

The 10 Best TRX Moves for Runners

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Workouts

15 Pieces of Functional Fitness Gear to Get You Strong and Lean

The tools you need to transform your body in 2018<p>If you’re one of the <i>Men’s Health</i> readers who attended our recent MH Workshop functional fitness workout event, you know that nothing gets results like training with a purpose—and serious effort require serious equipment that won’t quit before you …

The 30-Minute Abs Workout Program: Get started on your shredded six-pack on day 1

MRBIG_PHOTOGRAPHY / Getty<p>MRBIG_PHOTOGRAPHY / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're doing free-weight exercises like squats, deadlifts, …

Workouts

Alexis Ren Shows why 'Butt Day' is the Best Day

It's official: LOVE Advent has never been hotter, and you have <b>Alexis Ren</b> to thank for that.<p>Starring in the most bootylicious advent video the …

5 Workout Mistakes That Are Sabotaging Your Muscle Gains

You're putting the work in— so learn how to put the muscle on<p>You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot.<p>Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s …

9 Key Questions to Ask an SEO Company Before Hiring It -- or Firing It

Here are the questions to ask your SEO company to will give you a better understanding of its strategy before hiring it (or considering tossing it to the curb).<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your business is your baby. Whether you own the company or are a …

Google Search

Google Expanded the Length Allowed in the Meta Description Tag. That's Big News for Your Website

Just recently, Google expanded the length allowed in the meta description tag. That means all the tags on your website will need to be changed. Wow!<p>Just recently, Google expanded the length allowed in the meta description tag. That's good news for SEOs.<p>Why? Because they can use the additional text …

metadescription

8 Things You Can Do to Significantly Improve Your SEO

geralt / Pixabay<p>What do you think of when you hear the term SEO? Many people think of keywords and focus a large part of their time trying to perfect …

Engines

5 Chrome extensions for improving your focus at work

The internet is a rich, diverse and utterly distracting experience. If you work on a computer, which an increasing number of people do, you know it’s not hard for some shiny digital object to catch your attention and draw you away from what you’re doing.<p>We’ve shown you extensions that can help …

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

5 Insider Tips from a Google AdWords Strategist

<b>Today I had a missed call from a London phone number, and I thought, “who the heck do I know that would be calling me from London?” A few hours later</b> …

These 3 Moves Are Guaranteed to Give You That Elusive V-Cut

After these core exercises, you'll look like you've been Photoshopped<p>Often we ignore our obliques, opting for crunches upon crunches instead. But no more. Your obliques are responsible for giving you that superhero-V look, and it’s time we’ve paid more attention to them.<p>So let’s start by shredding …

Ditch the To-Do List. This is the Only Prioritization System You Need

The life hack that will keep you on track and super productive.<p>Prioritization made simple: write a list of all the things you have to do and cross them off as you go. Easy peasy, lemon squeezy, right?<p>Not quite. To-do lists might help you get things done today, but they're also a double-edged sword. …

Time Management

3 Simple Keys to Social Media Success

For leaders, a new survival guide for social media<p>Earlier this year Donald Trump made a typo on Twitter ... and it made front-page news around the world. The Internet went into overdrive puzzling over his mysterious malapropism, covfefe.<p>It's an illustration of the power of the president's social …

Social Media

Is Muscle Soreness Really a Sign Of an Effective Workout?

Find out everything you ever wanted to know about delayed onset muscle soreness<p>You've crushed your leg session. That means your lower body is in the clear until the next time leg day rolls around, right?<p>Well, not exactly. For a lot of guys, the soreness you feel in your muscles <i>after</i> a tough workout …

This 7-Minute Workout Can Actually Help You Lose Weight

Research proves it.<p>Sure, you try to work out as often as you can, but sometimes it’s really tough to find the hour or so you need to get in a solid sweat session. But apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven …

The best Chrome extensions to boost your productivity right now

Thanks to the emergence of Web-based tools and services, most of us work primarily in the browser these days, and that means it’s our main productivity center.<p>Google Chrome is far and away the most popular browser around and it supports a huge number of extensions, which are essentially plugins …

6 quick tips to keep your chain in top condition

Sebastian Nittke is team mechanic with the Canyon//SRAM UCI Women’s World Tour pro team. Here, he gives his 6 tips to keep your chain clean and …

The best NYC restaurants hidden in weird places

If the rise in speakeasy bars’ concepts and Instagrammable eateries tells us anything about today’s dining culture, it’s that the off-the-plate …

18 Ways to Nudge Your Google Ad Higher Without Paying a Cent Extra

Few small companies can spend their way to the top of Google rankings, but none really has to.<p><b>Campaign Structure:</b> Target ad groups that only contain related keywords.<p><b>Speedy Load Times:</b> Many aspects can result in longer load times. Many blogs are image-heavy, and that can be what slows the load time.<p>…

AdWords