Patricia Faille

69 Flips | 9 Magazines | 5 Likes | 5 Following | @pfaille1 | Keep up with Patricia Faille on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patricia Faille”

7 Muscle-Building Protein Shakes

Looking for a new muscle-building shake to jump-start your nutrition plan? Bypass the basic "add water and mix" shakes, and pack some serious power …

Nutrition

29 Proteins That Burn Fat 2x Faster

You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps …

Nutrition

A £2,000-a-night presidential suite, rooms named for famous guests... and Dingle the owl who delivers engagement rings: Inside the 13th century Irish castle named the world's BEST hotel

• <b>The five-star Ashford Castle received the top gong from Virtuoso, a network of international travel agents</b>• <b><br>Located on Ireland's second largest lake,</b> …

Ireland

20 Low-Sugar Protein Shake Recipes To Fuel Your Mornings

Have your birthday cake protein shake and drink it, too!<p>Breakfast smoothies are terrifically tasty, but when you're not in control of the ingredients, they can also be packed with sugar. A saccharine blast first thing in the morning is not the smartest way to start the day: Your body may crash, and …

Breakfast

5 secrets to flying first class, for free | CNN Travel

(CNN) — Think you can't afford a spin in a private jet -- jacuzzi included -- or a night at a lavish, five-star hotel? Think again.<p>A dedicated group of frequent fliers (or "aero-sexuals") have mastered the fine art of scoring travel freebies. They share their top tips on getting that free ride.<p>1. …

Frequent-flyer Programs

Le Maître du BBQ

Le BBQ pour tout le monde<p><b>Bienvenue sur la planète Barbecue ! Vingt-quatre heures sur vingt-quatre, sept jours sur sept, on pratique sur les sept</b> …

Cuisine

These Are the World's Best Airlines

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement

Est-ce risqué d’aider à la mise de fonds de l’acheteur?

<b>Un lecteur aimerait en savoir plus sur la balance de vente suite à mon article du 29 juin 2015 dans lequel je partageais des techniques pour investir</b> …

La Rochelle

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

Que faire si votre compte Facebook a été piraté?

<b>Depuis lundi, vous avez sans doute remarqué que plusieurs vidéos à caractère pornographiques et violentes ont été partagées par le biais de comptes</b> …

Réseaux Sociaux

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

Voici quand et comment laver vos cheveux

<b>En sortant du salon de coiffure, plusieurs personnes croient pouvoir reproduire leur mise en plis en se procurant les produits professionnels</b> …

Beauté

The 5 Workout Moves That Will Get You In Shape When You're Short on Time

Wants lean arms like Sofia Vergara? Or fit curves like the Kardashians? Of course, it would also help if we had their bank accounts and time it requires to get their fit physiques. But it doesn't have to be that hard (seriously!). We spent the afternoon with their trainer, Gunnar Peterson, to learn …

Search

Funny Pictures Of The Day - 69 Pics<p>Saturday Minions Funny images of the hour PM, Saturday January 2016 PST) - 10 pics - Funny Minions<p>See more<p>10+ …

Minions Fans

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Strawberry Basil Infused Vodka

I need to get a little science geeky here for a moment. Did you know there are flavour compounds in food that you absolutely, positively cannot …

Strawberries

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

7 Types of Squats You Should Be Doing

7 Squat Variations You NEED to Try<p>Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Simple Ways to Cover ANY Kind of Acne

<b>Full-On Acne Outbreak</b><br>If you're waging a war against a patch of pimples, Collier says you have to start with a mattifying primer (this will make foundation stick and tone down any shininess). She recommends <b>Smashbox Photo Finish Foundation Primer</b> ($42, sephora.com) because of its broad spectrum SPF …

These 36 questions can make you 'fall in love with anyone'

A simple test claims to be able to make two people fall head-over-heels in love, by helping them seem vulnerable to each other. Why not give it a try?<p>The path to true love just got a whole lot smoother.<p>The key? To ask someone the 36 questions below - and answer them yourself. Doing this, …

Relationships

16 Cookies That Can Literally Be Thrown Together At the Very Last Minute

We've all been there before.<p>Your mind is about to be blown when you find out how easy these fancy semi-homemade treats are to make. Translation: Behold the most gorgeous cookie recipes that only require a tube of store-bought dough, or few ingredients with zero effort. This piece originally …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

He also recommends mixing baking soda and hydrogen peroxide into a paste and using it in lieu of a traditional toothpaste. Simply add a few drops of three percent hydrogen peroxide to plain baking soda and mix it until it forms a paste—then apply it to your tooth brush as normal.<p>This shouldn't …

Civita Di Bagnoregio, The Magical Little Italian Town That's Slowly Eroding Away

Almost two hours from Rome, Civita di Bagnoregio -- Italy's "Jewel on the Hill" -- rises up from the surrounding hills, a majestic sight on the skyline.<p>Though the view is sublime, there's one problem rocking this isolated, ancient town to its core -- bits of Civita are slowly eroding away, and have …

15 Minute Workout: Build a Hotter Bod in 3... 2... 1!

Exercise 1 Thruster<p>Hold a dumbbell in each hand just above your shoulders, palms facing in, then sit your hips back and bend your knees until your thighs are parallel to the floor <b>(A)</b>. Push through your heels to stand, pressing the weights overhead <b>(B)</b>. Return to start; that's one rep.<p>Exercise 2 …

Caramel Bourbon Brownie Milkshakes

My favorite thing to do most evenings is to curl up with a good cookbook, a snack, and my two canine bookends. It's something I've always loved to do …