There’s a fine line between anxiety and excitement. Physiologically, the two are almost identical. You know the feeling: elevated heart rate, stomach butterflies, sweaty palms, and nervousness. They’re
In a UK first, plants are being prescribed by doctors to help with anxiety, depression and loneliness. A GP in Manchester will offer patients the chance to care for plants, herbs and flowers at home to
It’s no easy task for busy professionals to make meditation a habit that sticks. I used to never be able to bump it up the ever-growing priority list of things I knew I ought to do. What turned this around?
An 18-year-old software developer has created an iOS app to help those on the autistic spectrum in their day-to-day lives. Ethan Shallcross, who has a form of autism and lives in the English town of Torquay,
Anxiety isn't exclusive to humans — it can be a common issue in our beloved dogs, too. Anyone who's dealt with a shaking, cowering-under-the-bed dog during Fourth of July has an idea what an anxious pup