Misa Petrovic

109 Added | 3 Magazines | 77 Likes | 1 Following | 1 Follower | @petrovicmisa | Keep up with Misa Petrovic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Misa Petrovic”

Wanna get into tempo training? Here's your decoder. If your program says Split Squat: 3x5; 3-2-0, you do 3 sets of 5 reps (3x5), performing each rep at the following tempo. The first digit (3) indicates the duration of the lift's lowering phase in seconds. The middle number (2) tells you how long you should hold the bottom portion of the lift. The final number (0) indicates how long the final lifting phase should take. A zero or X means you should quickly power back to the start. (📷: @jeanyveslemoigne)

Cirque du Soleil's back and core training



6 Athletic Core Exercises for Abs and Obliques

Check out these 5 not-so-deadly dumbbell drills with @jsimsfit!

Flexibility ✅ Mobility ✅ Strength ✅ Cardio ✅ Blast off with @fhittingroom​ trainer Jess Sims (@jsimsfit) now! #MHRecRoom

How I Got My Six Pack

Tips and guidance on how to develop a powerful and aesthetic core. Looks and performance are the same thing!<p>M<p>any are obsessed with getting the six …

15 Really Good Things Happening in Science Right Now

Enough bad news, here's the good stuff.<p>There's no shortage of bad news in the media, but sometimes we spend so much time focussing on nuclear weapons …

3 safe ways to turn your shoulders into boulders from @ebenezersamuel23 💪

Sculpt and stabilize those summer #abs, with @bespoketreatments' @dangiordanodpt #MHRecRoom

Best Old School Exercises You're Not Doing!

THE BEST EXERCISE YOU'RE NOT DOING: Surfer Popup. Improve your balance and stability while strengthening your core and jacking up your heart rate. @barrysbootcamp master instructor and @cycfitness creator @KeoniHudoba demonstrates in the #MHRecRoom 🤙🏼

THE BEST EXERCISE YOU'RE NOT DOING: Scorpion Stretch. @lifetimefitness @ltasky trainer @bradfordshreve demonstrates the best stretch you can do before you bench press. #MHRecRoom #benchpress #mobility

THE BEST EXERCISE YOU'RE NOT DOING: Two-Way Pushup. @cycfitness creator and @barrysbootcamp master trainer @keonihudoba demos the dynamic pushup variation designed to smoke your chest, triceps, and abs. #MHRecRoom

This new spin on planking from @ebenezersamuel23 will completely carve up your core. This routine starts in the plank position, and forces you to train all the muscles that hold you in balance during a plank. By adding small movements, it challenges your core even more, forcing it to compensate and adjust to changing balance requirements. Perform the exercises in order listed below. 1a. Plank with plate push-pulls, 10 reps per arm 1b. Plank with leg raise, 10 reps per leg 1c. Plank, 1 minute. Rest 10 seconds. 2a. Iron-cross plank, 20 seconds Rest 90 seconds. That's one set. Shoot for 3 total sets. #MHFit #Fitness #Abs #CoreWorkout #SixPack

20 Intense Abs Exercises


26 basic bodyweight exercises you can do at home Printable Core Stability Ball Workout Poster<p>See more<p>Printable Bodyweight All-Body Workout Poster<p>See …

Core Craze

The 100's Workout

The 17-Minute Workout

Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of …

🔥🔥TABATA MAKES YOU HOTTA 🔥🔥You’ll melt fat and send your heart rate through the roof with this blazing tabata workout from @hannaheden_fitness. The explosive and quick nature of the exercises compounds the conditioning aspect of this workout, meaning there is no escaping the heart and muscle pump you'll get from this interval workout. #MHFit #DailyFit #HannahEdenFitness #Tabata #TabataWorkout #TotalBodyWorkout

Dumbbell Slam

Death By Dumbbells

What to Do When You Only Have Time for One Workout a Week

Here’s something all weekend warriors know to be true: Even a single intense weekly workout puts you in better health than lying on the coach. …

The Total Body Workout Anyone Can Do • Get Fit 101

The 20 Best Fitness Tips of All Time

You've probably heard loads of exercise advice over the years, some of it likely conflicting from various trainers, TV shows and gym buddies. To …

The Winter Is Coming Workout

<i>This workout was created by Nerd Fitness Team Member and Master of the Fitness Universe, Jim Bathurst.</i> With zombie skeletons pounding at your door, …

TV Series