petno1

34 Flips | 1 Magazine | 7 Likes | 1 Following | @petno1 | Keep up with petno1 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “petno1”

13 Bottoms-Up Kettlebell Exercises That Build Shoulder Strength and Stability

Chances are, if you’ve used kettlebells before, you know how to swing 'em, which uh, gets a little boring after awhile. So how can you switch things …

Workouts

This is How You Fold a Record-Breaking Paper Airplane

In 2012, designer John Collins constructed a paper airplane that flew an astonishing 226 feet, establishing a distance record that still stands. A …

Harvard

30 Sweet and Savory Recipes For the Ultimate Peanut Butter Fan

Sure, November has Thanksgiving, but that’s not the only food-related celebration to look forward to. It’s also Peanut Butter Lovers Month – we get …

The 25 best kung fu movies you have to see... or I'll roundhouse you

There's something about the beauty and grace of martial arts movies... that turns all of us into buffoons as we attempt to recreate elegant …

50 Hearty (And Easy) Chili Recipes

Dhoni 'disturbed' by spidercam intrusion

MS Dhoni has called for balance when it comes to intruding the field of play for TV gimmicks, after the first ball faced by Virat Kohli hit the …

Virat Kohli

The First 802.11ad Router Makes Your Wi-Fi Network Almost Three Times Faster

Remember when a cheap $60 wireless router was all your home needed? We were so naive back then. When everything from your phone to your fridge is on …

Eight Limbs: The Masters of Each Strike in MMA

Fightland Blog<p>Artwork by Gian Galang<p>Muay Thai is called the Art of Eight Limbs. Those are the arms, the legs, and the two bony shards shooting out half way up each. Punching, kicking, elbowing and kneeing. Though no-one uses them all equally effectively even at the highest levels of Muay Thai. …

The 7 Best Exercises for Your IT Band

Runners know all too well that any sort of sharp pain—whether it’s in the shins, knees, or ankles—can put a sudden end to training days. One of the …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Pioneers of MMA: Pat Miletich

Let’s Get Dirty: 9 Training Tips for Your First Obstacle Race

Photos: Epic Hybrid Training (top left); Tough Mudder<p>Sure, you’ve conquered 5Ks, 10Ks, maybe even a half-marathon or triathlon. But if you haven’t …

5 Steps to Work Through Your Fear of Handstands

<b>It might sound crazy, but just a few years ago I was terrified to practice handstands.</b> I remember going to CrossFit one day and seeing handstand push …

It's a Plank Off! 31 Core Exercises for a Killer Beach Body

Let's get to the core of why we love planking: Our one-month fitness challenge puts 31 creative spins on the traditional plank exercise to get you …

Workouts

Basics: Supplements!

We love supplements! But there’s a zillion of them and we’re not sure what they do! Take a look at our quickie cheat guide to the more popular …

Infographics

Jailhouse Strong: Unarmed Combat Training Delivers Punishing Results

Over the last 20 years No Holds Barred Cage Fights have evolved into MMA. Once viewed as a barbaric form of human cock fighting, today, the sport is …

Martial Arts

9 Best Bodyweight Moves For Colossal Arms

Want huge, ripped arms? Toss aside those weights and get back to basics with a bodyweight-only workout. Without all those heavy weights, you’ll give …

Workouts

7 Jump Rope Workouts To Blast Fat And Get Fit

<i>By A.C. Shilton for Men's Journal</i><p>Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It's also one of the best go-anywhere fitness accessories, fitting easily into even a crammed …

Climbing

A Push-up For Every Occasion: 8 Variations For Strength, Power, Flexibility And More!

Vital Stats<p><b>Name:</b> Al Kavadlo, CSCS <b><br>Occupation:</b> Trainer, author, PCC instructor <b><br>Website:</b> www.alkavadlo.com<p>I've often heralded the push-up as my …

Top 3 Tips To Master Proper Push-Up Form (& Technique)

A few years ago I published a video on Youtube about proper push-up form, which has since attracted over 500k+ views. You can check out the video and …

Workouts

5 Ways to Bolster Your Plank for a Stronger Core

If you've been to a fitness facility or a Yoga class you probably have a good idea of what a plank is. In fact, you may hate them because they are …

Workouts

20 Tips for Torching Fat

The leaves are falling, the air has a chill, and holiday temptations are abound. That’s right, winter is upon us—that diet-busting, …

Why You Need to Stop Stretching Before You Work Out

The Bodyweight 300 Challenge

Incinerate fat without lifting a weight<p>A weight-free weekend challenge may sound easy—until you try the Bodyweight 300. It’s composed of just three exercises—the squat, the pushup, and the situp—but requires that you crank out 300 reps in as little time as possible. It’s a fast way to challenge …

Push Your Pecs: Four Ways to Pushup

1 of 6<p>The push-up is like the cockroach of the bodybuilding world. It's been around forever and it ain't going anywhere anytime soon. And why should …

Workouts

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Develop An Unbeatable Mind

Why is it that some athletes perform exceptionally well during training, but underperform when it matters?<p>We can all think of an all-star athlete who …

An Athlete's Guide to Inflammation: What to Eat and What to Avoid

<b>Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is</b> …