Pedro Ribeiro

29 Flips | 2 Magazines | 1 Like | 2 Following | 1 Follower | @pethros | Keep up with Pedro Ribeiro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pedro Ribeiro”

68 Healthy Recipes for 2014

Home > Recipe Roundups > 68 Healthy Recipes for 2014<p>January 2, 2014 // 17 <i>Comments »</i><p>No matter the year, no matter the circumstances, one thing is …

20 Weeks of (different!) Healthier Dinner Ideas

20 Weeks of (different!) Lightened-Up Dinners.<p><i>by</i> Jessica <i>on</i> January 1, 2014 51<p>The happiest of the new years to you!<p>Since you may be in massive dinner …

4 Steps to Creating a Visual Resume That Stands Out

Last week, we discussed how to present and sell yourself online. Let’s take that one step forward and focus on how to actually build a visual resume that presents and sells yourself online. Personally, I like to call these “You Decks,” since they are all about the topic you know best: You. The …

19 Reasons Why This Is An Excellent Resume

Recruiters spend an average of six seconds reviewing a resume before they make the initial decision on candidates, according to research conducted by TheLadders, an online job-matching service for professionals. That means you have to win them over fast.<p>To get a better idea of what makes a resume …

This is what a GOOD resume should look like

This Is What A <i>GOOD</i> Resume Should Look Like:<p>Note: This is for a US-focused resume. CVs for India and other countries have different expectations, …

Resume Tips

It beat out creative, which was the No. 1 most overused word in both 2012 and 2011. Here’s the entire top 10 list for this year (in order):<p>1. Responsible<br>2. Strategic<br>3. Creative<br>4. Effective<br>5. Patient<br>6. Expert<br>7. Organizational<br>8. Driven<br>9. Innovative<br>10. Analytical<p>Have one of those words on your résumé? …

Don't Use a Resume Template if Want to Land a New Job

Every wonder why you don’t get called up for an interview? It could be that you are using a resume or CV based on a template. Your resume probably …

How to Make Recruiters Love You and Your Resume [INFOGRAPHIC]

You’re applying for a job – what do you want to happen?<p>You want recruiters to love you AND your resume.<p>Our friends at AvidCareerist have created this …

What Recruiters Look At During The 6 Seconds They Spend On Your Resume

Although we may never know why we didn't get chosen for a job interview, a recent study is shedding some light on recruiters' decision-making behavior. According to TheLadders research, recruiters spend an average of "six seconds before they make the initial 'fit or no fit' decision" on …

Top Resume Do’s and Don’ts

Career experts from every corner of the world add their two cents when it comes to your resume. If you ever meet someone who tells you they know …

Employment

Resume Tip Tuesday: Top 10 Resume Tips for 2014

<i>Welcome to Resume Tip Tuesday! Come to CareerBliss every Tuesday for a brand new resume tip to help you in your job search! Check out the archive for</i> …

Top 10

How To Rewrite Your Military Resume for Civilian Jobs

Making the transition from the military to civilian career track can be incredibly difficult. Whether you’ve left voluntarily or have been dismissed …

Employment

Best Post-workout Dinner Ideas

The workday is finally over and you have just finished 45 minutes of sweat-drenching, stress-busting exercise. Now your stomach is rumbling and the …

Fitness

Who's In Charge Here: The Surprising Science of Self Control

You are not running the show—that’s one of bigger lessons from the cutting edge of biology.<p>In recent years, scientists have identified over 100,000 viral elements in your genome, compared to the 20,000 human protein coding genes. Eight to nine percent of our DNA belongs to them and not us. Or, as …

How Much Protein Do I Need to Consume After a Workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

6 Ways to Boost Your Body Confidence | Women's Health

Bad news for the less confident: It turns out that the women who were hung up on their bodies assumed that their friends were, too, and their body image concerns mirrored what they perceived their friend's concerns to be. The more they thought that their friend was dissatisfied, the more …

3 Food Swaps That Will Save Your Diet

So much of the food we see deceives us. Drive-thru salads can pack more calories than burgers. New research out of Boston finds that culinary blogs …

Tips and Tricks for Making Juice, No Recipes Required

This is a guide to help you squeeze the most possible deliciousness out of your juicer, even without using recipes. We'll talk flavor balance, texture, and tips for getting the most out of your equipment and ingredients.<p>First things first: juices and smoothies are different beasts. That may seem …

Get Rid of a Headache--Fast!

<b>Step 2: Chug water.</b><br>Just being mildly dehydrated can cause severe headaches, per a 2012 study in <i>The Journal of Nutrition</i>. Drinking down a full eight ounces of H2O may quell throbbing in minutes. RELATED: 10 Ways to Drink More Water <b>If that doesn't work. . .</b><p><b>Take a time-out.</b><br>Tightness across your temple …

Why (and When) You Need More Protein

New research reconsiders how protein is needed for muscle growth and repair.<p>Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of …

What To Do If You Can't Fall Asleep

<i>By Jennifer Abbasi</i><p>Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email and getting riled up by the TV news till we hit the sack.<p>Here's a step-by-step guide to help you …

chacha.com

The top 12 protein-filled foods for your physique

1. Whey<p>Whey protein is one of the two proteins found in dairy products, the other being casein. Whey makes up 20% of the protein found in milk, but …

Eat to beat stress: 10 foods that reduce anxiety

1. Asparagus<p>Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus. A single …

How to Have Healthy Habits on Busy Days

The findings: Women spent an average of nine minutes on their workouts, compared to the average of 19 minutes that men spent on theirs. In addition, women spent an average of 44 minutes on food prep, while men spent less than 17 minutes making meals. That means that the average respondent spent …

7 Gadgets to Create a Relaxing At-Home Spa

DIY Spa Gadgets<p>1. Massage Chair<p>2. Body Massager<p>3. Face Care<p>4. Flameless Candles<p>5. Towel Warmer<p>6. Aromatherapy Diffuser<p>7. Sound Machine<p>A few hours at …