Pedro

18 Flips | 6 Magazines | 6 Likes | 21 Following | @petesi21 | Keep up with Pedro on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pedro”

Touring Cuba by Harley

After a long flight we finally were able to walk on Cuban ground. It was 11 p.m. and we were tired, but we still had to deal with customs and …

Best & Worst #Mensfashion Instagrams Of The Week [18.12.16]

Those seeking a bit of divine style intervention need look no further. Best and worst men's fashion Instagrams is the place where amateur style comes …

Lifestyle

Great Escape: The Best Travel Instagrams Of The Week [04.01.17]

Out with the old year, in with the new. With 2016 officially behind us (and not a moment too soon) we’re looking forward to a 2017 filled with …

50 Awesome Shows On Netflix Right Now (& Their Trailers)

With the endless amount of shows on Netflix, the art of binging has become tactical when trying to find the perfect show. There’s nothing worse than …

TV

This Simple 4-Move Workout Is Your Ticket To GAINZville | Men's Health

This circuit is different. It’s not a race, and the ultimate goal is perfect form.<p>By cranking out a total of 165 reps of three heavy, compound barbell lifts—and 55 pullups—that hit your upper body in different planes of movement, you elicit both muscle growth <i>and</i> fat loss. It’s a true beast maker. …

Supplement Time: Timing Is Everything

No doubt about it, supplements are a critical component to achieving your physique and performance goals. And, for most of you, that means gaining …

The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

Do you want big, round delts that pop? This article will show you best shoulder exercises and type of shoulder workout to get you there. ..Read the …

Muscle

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

Get Strong and Lean: How to Build Lean Muscle Mass

The 8-Week Strong and Lean program originally dropped on January 1, 2015. Although the plan isn’t the most recent, it’s still very much relevant to …

Exercise

The 6 Most Brutal CrossFit WODs

Chris Giblin

CrossFit

10 Sportsmen Who Owned It On And Off The Field

There are good athletes and there are great athletes. The former impress us on the field with their speed and dexterity, but the latter impress us …

20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

CrossFit

Flint and Tinder's American-Made Jeans Are Changing the Denim Game

Flint and Tinder are hoping to change the way clothes are manufactured, with affordable made to order jeans manufactured in the U.S.A.. By …

How to Design the Perfect Circuit

Whether you’re crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

Workouts

4-Ingredient Whole Wheat Tortillas

<b>4-Ingredient Whole Wheat Tortillas</b><p><b>Ingredients</b><p>2 cups White Whole Wheat Flour<br>• 3 tablespoons Extra Virgin Olive Oil<br>• 3/4 teaspoon Salt<br>• 2/3 cup warm</b> …

Breakfasts of champions: 5 classic recipes, redone

You've heard it over and over since the beginning of time: Breakfast is the most important meal of the day. Whether or not that's true, we do know …