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How to Meditate: An Essential Guide - NoBullying - Bullying & CyberBullying Resources

<i>We often hear of ancient and modern meditation practices as the best way to reduce stress in our everyday lives. However, most people don’t really</i> …

10-Minute Total-Body Workout: Men's Health.com

The 10-Minute Transformation<p>Directions<p>Perform each exercise below for up to 60 seconds (stop if you lose good form), moving from one to the next without rest. Once you've completed all 10 exercises, rest for 30 to 60 seconds. Complete the circuit up to four times total, three times a week, allowing …

How to maintain a habit when life shifts your focus

I was already writing about this issue, but I have to revise the topic, because I believe it’s of the biggest importance in improving your life. …

From MOOCs to Learning Analytics: Scratching the surface of the 'visual'

The two most prominent trends in education technology, for the moment, appear to be MOOCs and data analytics. While MOOCs are frequently accompanied …

Data Visualization