graham

77 Flips | 4 Magazines | 2 Likes | 1 Follower | @peterstoop2014 | Keep up with graham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “graham”

This 4-Ingredient High-Protein Sweet Potato Breakfast Takes 5 Minutes!

Smoothies and overnight oats are so last year. If you've become a fan of sweet potato toast, here's a little twist that offers tons of complex carbs and protein to fuel your morning, and it's gluten-free, Paleo, Whole30, and vegan. This breakfast can come together in five minutes (if you bake the …

How to set up a budget you'll actually keep in just 4 weeks

There are few of us out there who would attempt to build a house without following a blueprint.<p>And for good reason: One poorly placed beam, and your home could come crashing down.<p>Yet when it comes to our finances, so many of us choose to forgo that all-important money blueprint: a budget.<p>A 2013 …

Personal Finance

Small Space Vertical Herb Garden

We’ve had container herb gardens in the past at other rental houses, but this year we’ve built a fun little shed in our backyard that has the perfect …

Sewing

80+ Items You Can Compost

Home composting isn’t just for farmers anymore! The practice is becoming increasingly popular among urban environmentalists who are eager to cut …

Environmentalism

Recipes to Make Great Compost

There is an art to composting. It’s not as simple as just throwing in scraps and turning it every week.<p>Great compost starts with a balance of …

Gardening

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5 Steps To Save $500 To $1,500 Each Month

Your relationship with money is about to change, especially if you use a credit or debit card to make your daily purchases. It’s out of sight, out of mind, and then – hello - you’re out of money.<p>However, today we’re going to slow down your spending to help you become mindful of the purchases you …

10 Things You Have To Do In Tokyo (In Under 60 Seconds)

Tokyo is one incredible metropolis that’s got everything from historic temples, beautiful shrines, delicious food and whole mountains of all things …

Luggage

Ten Immaculate Specialty Coffee Shops Worth Booking a Trip to Japan For

From standalone coffee shops on the outskirts of town to tiny one-man stalls doing hand-drip.<p>From standalone coffee shops on the outskirts of town to …

12 Foods You Need to Stop Buying—and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

The Best Overnight Oats Recipes

Do it now, thank yourself tomorrow.<p>If you’ve been looking for a way to make your mornings feel a little less chaotic, you’ve stumbled upon the right place. We have overnight oats recipes for you, which are just the simple meal you need to make mornings go more smoothly.<p>You see, making breakfast …

Breakfast

What happens to your brain when you give up sugar

Anyone who knows me also knows that I have a huge sweet tooth. I always have.<p>My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania -- the "Chocolate Capital of the World" -- doesn't help either of us.<p>But Andrew is braver than I am. Last year, he gave …

Nutrition

The Best Food For Your Brain: Try These Ginger Recipes

It adds great flavor AND is good for us. Win, win.<p>Let’s be honest here: we can all use a little brain boost from time to time. The days are long and busy ― it’s easy to feel mentally fried. We have a little secret to share with you. Ginger, the delightfully spicy root, is just what you need. Not …

Healthy Eating

10 Easy Things To Do Instead Of Spending Money This Month

<i>Laura Gaskill, Houzz Contributor</i><p>The goal: to not buy a single thing <i>you don’t truly need</i> for a month. The purpose: to invest in experiences that make life richer … and save money. The reality check: You set guidelines and a timeline that make sense for you.<p>Sound intriguing? Ready to give it a try? …

A neuroscientist explains the 5 most effective methods to keep your brain healthy

Neuroscientist and leadership coach Dr. Tara Swart spoke with Business Insider about some of the most effective methods to keep your brain healthy.<p>She picked her five key areas: sleep, nutrition, hydration, oxygen, and meditation.<p>When talking about nutrition, Dr. Swart said: "My top five …

The Brain

The Ginger-Scallion Sauce I Put On Everything

Warning: it's addictive.<p>If I starred on an MTV show, it'd be <i>True Life: I'm Addicted to Ginger-Scallion Sauce</i>. This obsession started when I first tried it at Momofuku Ssäm Bar in New York City, but didn't fully bloom until I made it at home recently. The salty, tangy, just-oniony-enough (official …

Recipes

27 Instant Pot Recipes That Save You a Crazy Amount of Time

When it comes to kitchen trends, 2017 is quickly shaping up to be "the year of the Instant Pot." Bloggers are professing their undying love for it, …

Mushroom lentil pappardelle Bolognese | Pasta recipes | Jamie magazine recipe

Tap For Method<p>Ingredients<p>1 carrot<br>• 1 onion<br>• 2 cloves of garlic<br>• 1 stick of celery<br>• olive oil<br>• 2 fresh bay leaves<br>• ½ a bunch of fresh thyme<br>• 4 large portobello …

10 easy recipes that make a week's worth of food

Cooking every day seems as daunting as, uh, cooking every day. Especially after work. Especially when there are other things to do. Especially since,</i> …

How 4 People Would Spend $30 a Week at Whole Foods

Four people with four very different lifestyles on how they'd stretch $30 of Whole Foods groceries over a week's worth of meals.<p>You can tell a lot about a person based on her grocery list. It's why one of my favorite things to do in the checkout line at the store is to surreptitiously peep on my …

This is the ultimate houseplant cheat sheet

Find out which plants are best suited for each room of the house.<p>Have you ever wondered if that peace lily you have in your living room is in the …

Plants

5 Money-Saving Lessons I Learned in a Month of Budgeting

How to save some dough without going loco.<p>In January, I went cold turkey—literally. After calculating the alarming amount I spent on groceries and dining out in 2016, I embarked on a food lovers' budget plan to pinch pennies while still eating well. A month in, I've nixed mediocre cafeteria lunches …

Your February Financial To-Do List

Welcome to February—it's one month closer to spring, but there are still plenty of cold winter days ahead. That makes it the perfect month to stay …

Take the Frugal February Challenge

Since February is a short month, it is a great time to take part in a frugal challenge. This is similar to a spending fast, but not quite as extreme. …

Personal Finance

Here Are Some Tips on How to Enhance the Value of Your Property

The goal of any property investment is to increase the value; you want it to be worth more than when you bought it. There are low-cost ways to add …

10 foods and beverages that boost brainpower

Turmeric<p>It’s the spice that gives curry its yellow color, but turmeric also contains the potent anti-inflammatory chemical curcumin that researchers …

10 Vegetarian Food Hacks that will Change the Way you Eat

Looking to take your cooking game to the next level? Look no further than the following vegetarian food hacks that will keep your food delicious and …

10 Money Habits That Will Help You Get Serious About Prosperity

Take your financial life to the next level through actions like seeking new income sources, making debts your priority and separating friendship from business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The power of habit can be quite interesting. Rather than create 2017 …

Personal Finance