peter sangilos

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Eggy Puds: The Breakfast Dish You Didn't Know You Need

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>If you followed my adventures in Yorkshire puddings the other day, you know that resting your batter overnight can have a profoundly delicious effect on the end product. Now I'm giving you another incentive to let it rest: …

What's the Benefit of Explosive Exercises?

(And that's why you can only do a few reps of the jump squat before feeling the burn.)<p>Can you fight through fatigue to punch out rep after rep of these power exercises? Here's how it works: Perform 10 groiners, 20 kettlebell swings, 30 cross-body mountain climbers, and 40 high-knee runs …

44 Foods That Can Turbo-Charge Your Weight Loss

*Soak these veggies in lemon juice or vinegar for two hours before eating, or steam, boil, or poach, them to reduce oxalate, a chemical that Asprey believes is linked to inflammation.<p><b>Fats</b><br>Avocado oil<br>Cacao butter (the edible form of cocoa butter)<br>Cod liver oil<br>Fish oil<br>Grass-fed animal fat (bone marrow, …

22 Hot Sandwiches You Need to Make to Get Through Winter

For those days when all you want is a sandwich stuffed with fixin's and toasted or grilled to hot, melty perfection.<p><b>Sometimes all you want on a frigid winter day</b> is a sandwich stuffed with fixin's and toasted or grilled to hot, melty perfection. Beware: There's a lot of cheese ahead.

Cooking

Your Mashed Potatoes Are Good. These Are Better.

Every taste of these smooth and buttery spuds aims straight for the brain’s pleasure center.<p>Every taste of these smooth and buttery spuds aims straight for the brain’s pleasure center. Follow these <i>BA</i>-approved tips and we guarantee your potatoes will be a Thanksgiving table hit.<p>Pick Your Spud<p>We use …

mashed potatoes

Herbed Labneh with Preserved Lemon

makes about 1½ cups<p>When using preserved lemons, scoop out the insides and only use the peel.<p>October 2014Print<p>Ingredients<p>1 cup labneh (Lebanese strained yogurt)<p>Kosher salt and freshly ground black pepper<p>Fresh lemon juice<p>1 head roasted garlic<p>1 cup fresh flat-leaf parsley leaves<p>½ cup fresh mint …

Chile

Chocolate Soufflés

6 to 8 Servings<p>You may get six or eight soufflés out of this recipe. Older eggs will create more voluminous whipped whites, meaning more batter. Dry days (as opposed to humid weather) will help make the meringue loftier, too.<p>September 2013Print<p>Ingredients<p>1 cup sugar plus more for ramekins<p>1¼ cups …

Baking

37 Curry Recipes For When Nothing Else Will Do

Curry lovers of the world, spice up your life (with these 37 recipes).<p>Curry lovers of the world, spice up your life (with these 37 recipes). It's what the Spice Girls (and Future You) would want.

Cooking

11 Ways to Make Doggy Style Even SEXIER

<b>Get Vertical</b> <br>The classic doggy style set-up—kneeling on all fours—can feel great for a while, but eventually it may strain your body. "A lot of women complain that they get sore knees, or that it hurts their back or their neck," says Cadell. Fix that by getting off your knees and on your feet. …

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

z redirected 5 Foods with More Potassium Than a Banana

Turns out it isn't the only food packed with this powerful nutrient.<p>Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function and heart health. And if you don't get enough—4,700 mg a day—it could lead to a deficiency, complete with fatigue, muscle cramps, heart …

Nutrition

The Secret to Crisp Arancini (Rice Balls) With Molten Centers: Sushi Rice

Food writers spend a lot of time waxing poetic about magical childhood food memories, and attempts at recreating—but never quite capturing—that original ideal experience. But sometimes the opposite happens. Sometimes we eat bad versions of dishes in our childhood and we somehow end up accepting it, …

Signs You Have an Iron Deficiency

10 Signs You Have an Iron Deficiency<p>If you spot these telltale symptoms, get yourself a spinach and steak salad, stat!<p>About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Prevention—but that number's even higher for …

Brown Sugar Banana Parfaits with Maple-Glazed Pecans

6 Servings<p>A twist on bananas Foster, this parfait is made with rye instead of rum and finished with caramelized-maple pecans. The parfaits can be made ahead and look great layered in freezer-proof rocks glasses or mason jars.<p>March 2013Print<p>Ingredients<p>1 cup pecan halves<p>¼ cup pure maple syrup<p>pinch of …

Breakfast

Mile-High Chocolate Pie

10 Servings<p>This chocolate pie recipe has everything you need in order to live: chocolate wafer cookies for crunch, fluffy chocolate mousse filling, and crème fraîche meringue.<p>August 2012Print<p>Ingredients<p>1 pie crust, homemade or store-bought<p>4 large egg whites<p>3/4 cup plus 3 Tbsp. sugar<p>10 ounces …

Baking

“Tater Tots” with Spicy Mayonnaise

6 Servings<p>No disrespect to the frozen tots these are based on, but making your own is way more fun than opening a bag (and they taste better, too).<p>Print<p>Ingredients<p>spicy mayonnaise<p>1 cup mayonnaise<p>1 teaspoon adobo sauce from canned chipotles in adobo<p>1 teaspoon gochujang (Korean hot pepper paste)<p>¼ …

Eggs

3 Distinctly Themed Apartments Under 800 Square Feet (~75 square meter) with Floor plans

• 1 |<br>• Designer: Anton Zaytsev<p>One key tenet of small space design is the use of light colors.<p>2 |<br>• Designer: Anton Zaytsev<p>3 |<br>• Designer: Anton Zaytsev<p>This …

10 Ways to Make Girl On Top Even Hotter

<b>2. Drop It Like a Squat</b><br>Straddle your guy in a squat-like stance to give yourself more power to control thrust angle, depth, and strength, says Ava Cadell, Ph.D., author of <i>NeuroLoveology: The Power to Mindful Love & Sex</i>.<p><b>3. Bring Reinforcements</b><br>Your vibrator is a solid choice, but you can do …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

How Your Food Impacts Your Vagina

But the foods you eat can influence that pH, changing the way your nether region smells (and even tastes). For instance, spices, onions, garlic, red meat, dairy, asparagus, broccoli, and alcohol can all affect the natural balance you’ve got going on, while fruits and fruit juices may turn things …

Joko Widodo sworn in as Indonesia's new president

JAKARTA, Indonesia (AP) — Joko Widodo completed a journey from riverside shack to presidential palace on Monday, cheered through the streets …

6 Moves for a Total-Body Transformation

Exercise 1 Squat Thrusts with a Pushup and a Hop<p>Stand with your feet shoulder-width distance apart <b>(A)</b>. Bend at the waist, lower your torso down to the floor, and, in one fluid motion, place your hands on the floor <b>(B)</b> and kick your legs out so you end up in a pushup position <b>(C)</b>. Reverse the movement …

30 minute ice-packs could be key to burning away body fat, say scientists

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"Snickers" Bars

Makes 12 Servings<p>September 2011Print<p>Ingredients<p>Base<p>Nonstick vegetable oil spray<p>3 1/2 ounces high-quality milk chocolate (such as Valrhona, Scharffen Berger, or Lindt), chopped<p>1 cup creamy peanut butter<p>3/4 cup puffed rice cereal<p>Peanut Nougat<p>1 large egg white<p>1/8 teaspoon plus 3/4 cup sugar, divided<p>3 …

Dessert

Roasted Carrot Soup with Dukkah Spice and Yogurt

4 to 6 Servings<p>Prep Time: 20 min<p>Total Time: 40 min<p>December 2012Print<p>Ingredients<p>1/2 cup unsalted, shelled raw natural pistachios<p>2 tablespoons sesame seeds<p>2 teaspoons coriander seeds<p>2 teaspoons cumin seeds<p>1/2 teaspoon fennel seeds<p>1/4 teaspoon whole black peppercorns<p>1 teaspoon kosher salt plus more<p>2 …

Low Fat

Prosciutto-Stuffed Chicken with Mushroom Sauce

4 to 6 Servings<p>Prep Time: 50 min<p>Total Time: 50 min<p>This stuffed chicken breast is elegant enough for a dinner party.<p>November 2012Print<p>Ingredients<p>4 skinless, boneless chicken breasts (about 2 pounds)<p>Kosher salt, freshly ground pepper<p>8 thin slices prosciutto<p>8 thin slices provolone cheese<p>32 fresh basil …

Spices

Apple Dutch Baby

4 Servings<p>Summon your family to the table while this dutch baby bakes; it will be fabulously puffed when it comes out, and you’ll enjoy hearing the oohs and aahs before it deflates.<p>October 2014Print<p>Ingredients<p>apple cider syrup<p>4 cups apple cider<p>2 tablespoons unsalted butter<p>1 tablespoon light brown …

Breakfast

How to Make Slow Cooker Baby Back Ribs | Slow Cooker Recipe | Allrecipes.com

How to Make Chicken Enchilada Casserole | Chicken Recipes | Allrecipes.com