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17 verbs that cut fat from your writing

Verbs are the powerhouse of your sentences; choose them wisely.<p>Another issue that I see frequently in the work that I edit is weak verbs coupled with …

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20 essential fusion records that have never been more influential


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5 Metabolism Myths You Should Stop Believing

To those of us not well-versed in the world of fitness and nutrition, metabolism is this strange enigma: It can go up; it can go down; it can be …


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Watch: How to lose belly fat and weight with this superfood!

Turmeric, a superfood, is one of the most effective nutritional supplements in existence. It has numerous bioactive compounds that add to the …

13 reasons why most people fail on the keto diet — and what you can do to prevent that from happening

The ketogenic—keto—diet is an ultra-low-carb eating style that promises weight loss, steady blood sugar, and greater energy. However, it's not all rosy due to restrictions on some fruits and vegetables, all sugar, and most carbs. Here, reasons why people fall off the keto plan and what you can do …

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These Are the 6 "Golden Rules" of a Fast Metabolism (Says J.Lo's Nutritionist)

Many see their metabolism as a fixed, pre-determined aspect of their health. But as celebrity nutritionist Haylie Pomroy argues, your ability to lose …

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …