Peter Kelly

96 Flips | 5 Magazines | 4 Likes | 2 Following | 2 Followers | @peterrkelly5 | Keep up with Peter Kelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Kelly”

10 Simple Strategies to Control Your Anxiety

Any time you’re overcome with stress or anxiety, just follow these steps to stay calm, empower yourself, and regain control.<p>The ability to manage …

Self-help

7 Ways to Improve Your Work and Life in Just a Week | Inc.com

Before this 7-day personal-improvement plan becomes lifestyle, the greatest advice I can impart on you is to approach it with that side of your humanity that says, "This is not about me."<p>Sure, it will improve your life, as it has mine. But don't think for a minute (as you scroll down further) that …

Happiness

The Ultimate Secret to Leading a Fulfilling Life (and 7 Steps to Get There)

We all encounter challenges in life that can be hard to overcome.<p>However, many people have encountered the same kinds of problems in the past. That’s …

7 Things You Need to Start Doing to Take Back Control of Your Life

We all get busy in life with work, children, partner, family, boss, friends and so much more. It can be difficult to juggle everything, and usually …

Time Management

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

5 Simple Mindsets Powerful Enough to Assure Your Success

Life is filled with obstacles but none are so onerous as the ones in our own minds. Remove those and nothing will stop you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unless we choose to be great, we will be mediocre at best. What does it take to be great? It takes an empowered …

17 Easy Ways To Become A Happier And Calmer Person In 2017

Being a stressed out mess is so last year.<p>These past 52 weeks weren’t the best when it came to mental health, between the very real development of election anxiety to the tragic events that happened regularly. How could a person <i>not</i> live in a perpetual state of stress?<p>If you’re still looking for a …

Mental Health

40+ Life-Changing Books to Read This Year

Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out over …

Hacked By OurMine

Hey, don't worry we are just testing your security, we didn't change your password or anything<p>visit our website for more information's<p>and also please change all the passwords<p>contact us for security tips - contactourmineteam@gmail.com

Security

 This website is for sale!

27 Wise Quotes That Will Inspire Your Success and Happiness | Inc.com

Feeling down in the dumps? Or uninspired? Don't worry, the blues always come and go. Check out these 27 super inspiring quotes for the motivation you need to kick start your path back to success--and joyous well-being.<p>1. "Life is not a problem to be solved, but a reality to be experienced." Soren …

Motivation

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

A <b>plant-based diet</b> is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and whole grains, but with some or no animal products.<p>According to the Medical School of Harvard, the latest scientific evidence shows that a plant-based …

25 Easy (and Free) Things You Can Do Today to Shake Up Your Life | Inc.com

When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle.<p>But the problem with big changes is that they're usually terrifying. And expensive. And difficult. So you end up just sitting there in your …

Productivity

5 Signs You Have What It Takes to Handle Stress and Anxiety

Here's a hint: Find a way to release your emotions.<p>Do you have anxious thoughts, fears, and worries that invade your space daily?<p>Anxiety is often the result of fears that you may have about uncertain situations, places, and even people in your life (like your boss!). Even worse, you may be working …

Bike Safety Tips: Where to Be on the Road

Placing yourself properly along the road is one of the best ways to stay safe in traffic<p>You've seen the road signs: a car and a cyclist peacefully sharing the pavement. Those signs generally serve as reminders to motorists, but cyclists need to take heed too. When you ride on the roads, you need to …

How to Ride the Steepest of Climbs

Position yourself for cycling success up any ascent with these expert tips<p>Cyclists like to humble brag—or perhaps just outright brag—about the highest grades they’ve achieved. Wer'e not talking about the kind teachers dish out in school, but rather the inclines mountain roads dish out—which …

More on Mindfulness and Difficult People

Mindfulness is purposely paying attention to a particular experience without judgment. It is a science that has a wide range of benefits for many people in all walks of life. It has been proven to help people with physical, mental, and emotional stress. People of any age can certainly benefit from …

6 Signs You're Not Getting Enough Protein

It keeps your energy up and cravings at a minimum and builds muscles while burning fat, but it is often the one nutrient many runners lack in their …

How To Be Happy: 12 Things You Should Do Today

To some, happiness always stays by their side. What makes happiness magical is that it can be anything or nothing.<p>If you know it well, it is …

Happiness

10 Best Car-Free Bike Paths in the USA

Why take just the lane when you can take the whole road? Pedal blissfully through stunning scenery on these car-free roads, lanes, and bike paths.<p>There’s no reason to yell “Car back!” on America’s rail trails and bike paths, where the bike is king of the road. On these 10 routes, take in the …

10 Things Your Flight Attendant Won't Tell You

Find out what the crew is really thinking while you're up in the air.<p>When JetBlue flight attendant Steven Slater lashed out at a passenger and made a dramatic exit down the aircraft's emergency slide in 2010, people were left to wonder what put him over the edge. Sure, every job is stressful, but …

Divers find 2 bodies, wreckage of small plane off California

LOS ANGELES (AP) — Two bodies and the wreckage of a small plane were found Sunday by divers searching in the water off Southern California for …

Los Angeles

The Best Bike Ride in Every State

From climbs over majestic mountain passes to blissful Sunday beach cruises, truly great cycling routes can be found in all 50 states, from Maine to Hawaii. Make plans to ride as many as you can.<p><b>ALABAMA</b> <br>The Fort Morgan Ride<br>Start this rocking ride at Lulu’s, home of fried crab claws, then trace …

The Concorde made its first supersonic passenger flight 40 years ago — here's what it was like

The British Airways jet took off from London's Heathrow Airport bound for Bahrain, while the Air France flight left Paris Orly Airport headed for Brazil with a stop in Senegal.<p>Later that year, Air France and British Airways put the cutting-edge jet into service — making daily flights from Europe to …

Should You Ride Hungry?

Training on an empty stomach from time to time can lead to big results. Here's how to do it right.<p><b>What It Is:</b> The technical term for riding on empty is fasted training—basically, eating minimal to no carbohydrates before a ride.<p><b>How It Works:</b> During exercise, your body uses two kinds of stored …

What Happens to Your Body When You Stop Riding

Your fitness hits the skids quickly once you pull the brakes on your cycling routine<p>The benefits of a good ride are immediate. Within 24 hours, your blood pressure drops, your blood sugar improves, your metabolism burns hotter, and your mood gets better. Long term, the positive hits just keep …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Why Positive Affirmations Don't Work

"Every day, in every way, I am getting better and better." This was the affirmation I came across at age 13 -- long before Rhonda Byrne's <i>The Secret</i> hit the bookshelves. This is a quote from a French psychologist who in the late 1800s developed a psychotherapeutic practice around the idea of what he …

Happiness

How Virgin Galactic will launch satellites from an old 747

Virgin Galactic has announced it will launch satellites from a stratospheric trans-Atlantic aircraft repurposed as an aerial rocket platform.<p>Sir …

The Kinetic Smart Power Trainer Will Become Your Most Coveted Piece of Training Equipment

Measure your heart rate, wattage, and calories burned, with Kinetic's affordable and effective approach to training.<p>New smart trainer technology allows integration with power and heart rate sensors – and apps – that help you get more out of riding inside by presenting the data you need to shape …