Workout Ideas

Most recent stories in Workout Ideas

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  Peter Petrovski

  

  Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser

  TIME - Anna Kaiser

  The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your connection to your core. It also forces you to engage your whole body, which means even though you’re working primarily on your arms or legs, you’re …

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  Peter Petrovski

  

  5 Exercises To Help You Look Great In A T-Shirt This Summer

  Esquire - Finlay Renwick

  It's what we all want, after all Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape to pull it off. To help you flatten your stomach, tone your arms and shape up those lats a bit, we …

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  Peter Petrovski

  

  This Average Joe Got Jacked

  bodybuilding.com - Stephanie Smith

  Years of yo-yo dieting left Joe feeling defeated. It wasn't until he hit the weights that he understood the true definition of flexible dieting. The …

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  Peter Petrovski

  

  The New Way To Train Upper Body Twice A Week

  bodybuilding.com - John Rusin, DPT, CSCS

  Training your upper body twice a week is a surefire way to build size and strength, but you don't want to lift as heavy as your first day. Grow more …

• http://www.mensjournal.com/health-fitness/exercise/why-you-cant-do-a-pull-up-20150630

  

  Peter Petrovski

  Apr 30, 2017
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  Peter Petrovski

  

  T Nation Content

  t-nation.com

  Discover a more intelligent approach for getting bigger, stronger, and leaner.