Peter Xjdn

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A new study found it doesn't matter whether you cut fat or carbs to lose weight — and it proves what dieters have known all along

Dieting is a very personal challenge. A specific eating regime your friend swears by just might not work for you, and research has shown that there is probably no one-size-fits-all when it comes to weight loss.<p>New research from Stanford University School of Medicine has found that when it comes to …

Nutrition

How Can You Tell Someone Has True Leadership Skills? This Legendary Football Coach Nails It With 1 Brilliant Sentence

A profound quote decades old, it's even more applicable in today's social economy.<p>A few days ago, I was listening to a Higher Purpose podcast where the host, Kevin Monroe, asked his guest JeffHarmon, a leadership coach and author of <i>The Anatomy of a Principled Leader</i>, about the challenges of using …

Leadership

This Is How Much Money You Should Have in Savings at Every Age

And the steps that will get you there.<p>Are you falling behind? Ellevest recently talked to 1,000 women about their money—and their lives. Based on the …

Retirement

ESRD in Type 1 Diabetes: What Has Changed for End-Stage Renal Disease?

<i>Although the risk of end-stage renal disease remains high for individuals with type 1 diabetes, lifetime likelihood of ESRD has substantially</i> …

Diabetes

Can Metformin Lower A1c For Patients With Type 1 Diabetes?

<i>Insulin resistance has been proposed as one of the causes of poor glycemic control in youth with type 1 diabetes who have excess weight or obesity.</i><p>To …

Diabetes

Why your home is a worse investment than you think

<i>Corrections & Clarifications: An earlier version of this column about homes as investments left out data and used the wrong time frame in the example given. Because of those errors, the annual return on that home investment appeared smaller than it would have been</i>.<p>Are you as foolishly lavish as me? …

New York Times

10 Good Financial Rules of Thumb

Rules of thumb can be a good approximate guideline for decisions, and there are tons of money rules that aim to get your finances on track. While …

Personal Finance

Data science jobs make the big bucks, and these tools can help you get one

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Data Science

This Pocket PC Could Replace Your Desktop

The Ockel Sirius B runs Windows 10 and fits in any standard pocket.<p>Sometimes it’s the smallest things that can have the most significant impact. A …

Gear & Gadgets

12 Crispy, Juicy Chicken Thigh Recipes That'll Save You From Yourself

Back away from the whole chicken. Cut yourself some slack (and speed up dinner) by sticking to the thighs.

Cooking

The terrible job advice parents give to their millennial kids

Parents: the advice you’re doling out on how to seek and secure a job is bad. It’s really bad. It’s outdated and counterproductive. If you love your adult offspring and would like to see them succeed, you must cease and desist immediately.<p>Alison Green, a consultant who writes the popular blog Ask a …

Employment

How to Use Aristotle's 3 Tips to Persuading Others When Writing Your Next Pitch Deck

Having trouble closing deals? Use the oldest trick in the book.<p>Over 2,000 years ago Greek philosopher and scientist Aristotle cracked the code to persuasion. Aristotle is most known for his knowledge and ideologies surrounding abstract, political and rational topics.<p>Aristotle often dealt with the …

Public Speaking

Wardrobe Maintenance: Part 1

Like it ? Share it:<p>Share it:<p>It’s getting to that time of year when it is time to re-evaluate your wardrobe situation. With spring comes spring clean, …

Minimalism

Your body wants to be fat. Science wants to change its mind

Australian scientists have discovered a new molecular switch in our brains that controls fat burning – and by flicking it on, they hope to stop the …

Holistic Medicine

7 Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Confession: When we want to whip up a flavorful meal without spending more than an hour in the kitchen, we turn to quick and easy sheet pan dinners. …

Cooking

Which probiotic is right for you? These are the exact bacteria strains to look for

Probiotics are one of the most commonly bought supplements, and it’s easy to see why: The microbiome affects literally everything—even things you …

Microbiology

Dexcom G5 or FreeStyle Libre: Which is Better at Reducing Low Blood Sugar?

A new study comparing the impact of the Dexcom G5 continuous glucose monitor and FreeStyle Libre Flash Glucose Monitoring System on hypoglycemia …

Diabetes

Fitbit is teaming up with Dexcom for glucose monitoring on the Ionic Smartwatch | TechCrunch

Wearable fitness makers are increasingly interested in tracking our vitals. Now Fitbit has announced a collaboration with glucose monitor company …

Wearable Tech

The Best-Selling Panda Planner Is Like Bullet Journaling for Dummies

Remember when everyone was super excited about bullet journaling? Quick refresher: It’s the ink and paper organization system with cool shorthand …

Productivity

Clean Meat/Debt clocks/Everything But The House

<b>Lab-grown meat</b><br>I’m reading Clean Meat, a new book about the emerging field of lab-grown meat. It covers the efforts of about a dozen companies and …

Blockchain

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

Ray Dalio

5 incredible ways to use your smartphone's camera you never knew until now

Unless you’re a serious photographer, you probably don’t carry a digital camera anymore. There’s no need: A typical smartphone comes with at least one camera, and lenses are sharper and more dynamic than ever. Even pro photojournalists often turn to their Samsung Galaxy, and entire feature films …

Samsung Galaxy

The 'starve and stack' method could help you save $50,000 in 2 years — here's how to implement it in your own life

If you want to change the trajectory of your financial future for the better, 'starve and stack' may be right for you.<p>I've written about what 'starve and stack' is, but in this article I will show you how to execute it.<p>What is 'starve and stack?'<p>'Starve and stack' is centered around the power of …

Retirement

The Best eLearning Podcasts for Your Commute

What’s the worst thing about driving?<p>Ask any bibliophile this question and they will all give you the same answer: not being able to read.<p>All that …

Education Technology

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Exercise

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Harvard

5 simple tech upgrades that'll make your car a lot smarter

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>YouTube / ROAV Although I really love driving, there's little I know about cars beyond which pedals to push and how to refill the gas …

Tech Trends

4 Habits of People Who Are Always Learning New Skills

Working in online learning, I’ve found that every year around this time there’s a burst of sign-ups from workers seeking new skills. Perhaps it’s a matter of New Year’s resolutions, or a reaction to seeing their friends and colleagues make big career changes each January.<p>Unfortunately, the initial …

Learning

Levi's Story

<i>Help make sure that everyone diagnosed with Type 1 diabetes survives past onset. Diabetic Ketoacidosis, as described in Levi’s Story, has the</i> …

Levi'S

What's the Difference Between Keto, Paleo, and Atkins?

The Ketogenic, Paleo, and Atkins diets are all low-carb, but they have important differences that could help determine which is right for you. Here's …

Diabetes