peter newbrook

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Take One Tablespoon Of This Before Bed And You Will Never Wake Up Tired Again!

Insomnia is a worldwide issue, and numerous people every single night struggle to fall asleep and get the proper rest their body needs.<p>Due to this, …

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10 Foods That Help Fight Cancer

At the age of 32, Elissa Goodman was diagnosed with Hodgkin’s lymphoma.<p>At that moment she recalled her teenage years tagging along with her …

Don’t Take Osteoarthritis Lying Down

I have what may be the most common disease among middle-aged and older adults: osteoarthritis. But unlike many similarly afflicted, I don’t take it lying down. And neither should you.<p>In fact, you and your doctor should be paying more attention to it even before it happens, because if you live long …

Gadget Guide: A Beautiful Speaker, Sharp Fitness Tracker, and an Entirely New Way to Watch Movies

Our gadget guide for October 2016.<p>The tech marketplace is littered with virtual-reality headsets, but here’s an even newer device:<p><b>Avegant’s Glyph ($699)</b> looks like a pair of headphones, but slides down over your face to project images directly onto the retinas. Think of it as a futuristic and …

Anti-Inflammatory Diet for Arthritis

Add To Library<p>Research into the diet of people living with rheumatoid arthritis has found that although there is no dietary cure for RA, some foods …

New Zealand's ONLY Mens Lifestyle Magazine

M2 July 2018 - LATEST ISSUE!<p>June 29, 2018<p>Marvel isn’t going to give your wallet time to recover as it continues to expand its universe. Hot on the …

Paul Rudd

6 Basic Workout Rules That Personal Trainers Live By

It doesn’t matter how often you workout or how you prefer to get your sweat on, any person who has been in the fitness world for some time will tell …

6 Fitness Rules to Follow If You're Trying to Lose Weight

Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain a balanced diet (and ultimately eat fewer calories), and make healthy lifestyle changes including getting enough sleep and reducing stress in your life. When you commit to losing …

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