Peter Lawtown

43 Flips | 2 Magazines | 16 Likes | 5 Following | @peterlawtown | Keep up with Peter Lawtown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Lawtown”

The drug industry’s triumph over the DEA

In April 2016, at the height of the deadliest drug epidemic in U.S. history, Congress effectively stripped the Drug Enforcement Administration of its most potent weapon against large drug companies suspected of spilling prescription narcotics onto the nation's streets.<p>By then, the opioid war had …

rannazzisi

Yankees Sign A-Rod To 10-Year, $420 Million Front Office Consultant Contract

NEW YORK—Announcing the record-setting deal hours before his final game as a player, the New York Yankees revealed at a press conference Friday that …

The Best (and Worst) Whey Protein Powders

How do you choose a whey protein powder? Do you go on the recommendation of your buddy at the gym and take what he takes? Do you pick the bottle with …

The better abs workout program

iStock<p>iStock<p><b>Duration</b> 20-30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>We sit too much—at our desks, in our cars, in front of the TV. And when we train our abs, we …

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have …

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Study reveals how to have great sex in a long-term relationship

Foreplay and telling your partner you love them are key factors in maintaining a satisfying sex life in a long-term relationship, a new study has …

The best Food Rich in Protein to gain muscle .

Add to Flipboard Magazine. High-quality proteins' such as eggs and meat offer more muscle-building amino acids than other protein foods.<p>To build …

The Operation 16 Workout

Phase 1 of Operation 16 is all about shocking the body. Therefore, we use timed sets instead of reps to maximize your results. Follow the six-day …

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Repair a Messed Up Relationship Over the Holidays with This Six Part Plan

Mending relationships is tough work, but it’s not an impossible task. To help you figure out where to start, The Wall Street Journal’s put together a …

Wall Street

10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses

Bored of doing the same old sit-ups down at the gym?<p>Slugging your guts out doing crunches in a desperate effort to get anything that vaguely …

Workouts

The Super Shake That Helps You Build Muscle Faster

You can’t bulk up if you’re not giving your body the right nutrition. Add these protein shakes to your diet and you’ll see results<p>Putting on muscle is simple in theory: lift weights and take in more calories than you burn.<p>But in reality, it’s an arduous process. You have to diligently follow a …

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9 Secrets for Bigger, Stronger Muscles

Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach.<p>Granted, you don't need to spend a lot of time thinking …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

It’s fast, efficient, and makes your triceps pop. See the move here: http://mhlthm.ag/VgD9eE

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

Things Men Need To Learn About Women and Marriage

There's no doubt that men and women are different. There are a multitude of things that men simply do not understand despite our incessant efforts to explain. We're not sure if they simply do not "get it" or if their lack of experience with things we struggle with day-in and day-out render them …

20 Bad Habits To Let Go Of Before The New Year 2015

Dec 9, 2014 – <b>20 Things, Habits To Let Go Of In Order To Be Happy</b><p>……Joy Killers To Let Go Of Before The New Year 2015<p>Before this coming New Year,<p><i>Let go</i> …

17 Things EVERY Woman Deserves in a Relationship

Including late-night tampon runs and wake-up sex<p>Sure, we’ve been told to make compromises in our relationships because no one is perfect, but that doesn’t mean you still shouldn’t hold out for excellence. Every woman deserves a partner that will love and respect her, but it’s the little things that …

Casual Dating Gift Ideas

Are you casually dating someone and at a complete loss when it comes to buying them a holiday gift that says 'I care, but I don't want to take things to the next level'? Don't panic — we've got you covered.<p>Shopping for a lady you don't know all that well can be tricky, but you definitely want to …

30 Heartfelt Sympathy Messages to Alleviate Sorrow

Loss hurts like hell, and it’s something that each and every one of us will experience at some point in our lives. Everything that lives must also …

5 Easy Tricks to Bust Out of a Bad Mood

Bad moods are the worst, aren't they? Especially the ones that you just wake up with and can't shake. Those are the ones I really dislike. But as I've come to learn over the years, you can either make or break your own happiness. And while sometimes it isn't easy, no matter the circumstances, you …

The Pursuit of Happiness

The tendency to be happy or not is an inherited trait, but the good news is that this is less than half the story. According to a 2012 study of identical and fraternal twins conducted by a team of scientists from top universities around the world, only about a third of our happiness level is …