When you’re on vacation, finding a decent spot to cross-train should be the least of your concerns. There are tons of hotel room routines to get you moving, but if you don’t want to get down and dirty
Peak running season is ahead for us, and in order to run faster, longer, and stronger, you need much more than just strong legs; you need a bulletproof core as well. As you strengthen the muscles in your
Your core is truly the central part of your body. "It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of muscles controls almost all of your body's movements.
You can never go wrong with a total body workout to shred fat, improve flexibility, and build strength all at once. And that's exactly what you're getting here, in this two-circuit, six-exercise workout