Peter Kuciak

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Ring acquires smart LED light company Mr. Beams

Ring, the connected home security gadget startup, has acquired Mr. Beams, a maker of LED lighting with wireless connectivity and motion-sensing capabilities. The Mr. Beams acquisition is intended to help Ring bolster its existing portfolio of connected doorbells, video cameras and combination …

Nokia introduces a new sleep sensor that works with IFTTT

Nokia’s health division, which is the result of the Withings acquisition, is announcing some new stuff at CES in Las Vegas. First, there’s a new sleep sensor called Nokia Sleep. In addition to monitoring your sleep, the device can help you trigger actions using IFTTT when you get in and out of …

Inside Telegram’s ambitious $1.2B ICO to create the next Ethereum

We have even more information about messaging app Telegram’s plans for cashing in on its popularity within the crypto community with the massive ICO for its proposed Telegram Open Network (TON) project (that we first reported), after obtaining the whitepaper and investor prospectuses in full.<p>From …

Why IOTA could be the next Bitcoin

By now, you’ve probably reached your limit on conversations about Bitcoin. You’ve already seen every comedian on Twitter share their hot take. You …

How to Create a Great Name for Your Startup

By Grant PolachekStartup culture is thriving in the U.S. – the number of startups in the country has increased by almost 50% since 1982. As an …

Business Strategy

The Best Payment Platforms: Stripe vs Paypal vs Square vs Braintree

In the first quarter of 2017, the AppStore and Playstore saw record revenues yet again with a whopping <b>total of $15 billion worldwide</b>, representing a …

FinTech

The Rock Shares His Gym Playlist So We Can All Workout Like Him

Ok, so maybe not exactly like him<p>You probably can’t lift like Dwayne “The Rock” Johnson at the gym, but now at least you can listen to the music that gets him in beast mode.<p>The Rock partnered with Apple Music and WWE 2K18 to produce an official soundtrack and shared it with his followers on …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

6 Simple Moves to Build Total Body Strength ​ | Men’s Health

​Build Major Total-Body Strength With These 6 Simple Moves<p>You'll burn fat, too<p>getty images<p>You can never go wrong with a total body workout to shred fat, improve flexibility, and build strength all at once.<p>And that's exactly what you're getting here, in this two-circuit, six-exercise workout from …

11 Exercises You Must Try to Build Stronger Glutes

Work these hip thrusts into your next lower body workout<p>No other exercise isolates your glutes like hip thrusts. And aside from direct glute work, the movement will help you learn how to properly move your hips, which can lead to better posture and overall back health.<p>In the video above, BJ Gaddour …

Static Stretching Before, During, and After Lifting

Recently, there have been numerous articles reporting the effects of static stretching on strength. The studies were thorough and detailed the acute …

Build Upper-Body Strength and Stamina With This 10-Minute Cardio Yoga Flow

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

Cristiano Ronaldo's legs workout for sculpted quads and explosive power

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 20<p><b>Exercises</b> 14<p><b>Equipment</b> X<p>For bulging hamstrings, sculpted calves, and enough quad definition to get that …

This grueling TRX/barre combo class is hard times two

Your legs and abs will tremble in this full-body workout.

Suspension Training

Walter Fisher Loses 70 Pounds in Six Months Thanks to a $1 Million Bet​ | Men’s Health

That was when Fisher was approached by a gambling acquaintance with a bet that had the potential to turn his life around. The acquaintance wanted to bet Fisher $100,000 that he couldn’t reduce his body fat percentage to 10 percent in six months. Fisher eagerly accepted. News of the bet spread, and …

Tip: Kettlebell Row With Rotation

The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.<p>Set-up on bench keeping your …

Suspended – Medium

Kettlebell Workout: Cycle 3, Week 10, Day 1

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

6 reasons why women should lift weights

Any woman who works out with weights will likely wax lyrical about it.<p>Weight-lifting brings tangible results and is hugely satisfying. It’s becoming …

3 Knee Friendly Quad Exercises That Aren't Squats

<b>My orthopedist told me that I have one bad knee and one worse knee</b>. I’m 27 years old and I’ve got double knee replacements in my future; if I …

Suspended – Medium

​How to Do the V-Press | Men’s Health

In the spirit of summer, Tone House senior instructor Evan Betts stopped by the <i>MH Rec Room</i> to show us one of his favorite hybrid moves that will enable you to do just that.<p>“I call it the V-press,” Betts says. It’s the move we’re dubbing the exercise of the summer; rest assured, it’ll give your abs …

The 20-Minute Circuit That Will Make Your Abs Scream | Men’s Health

You'll lead with single-arm battle rope waves from a plank position, challenging your ab muscles to stabilize while you're using your shoulders and arms to shake the rope. You'll spend 30 seconds doing waves with each arm, leaving your core worn down for the battle rope Russian twists to come. …