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Grab 1 Kettlebell and Try This Trainer's Full-Body Strength Workout

If you've never used a kettlebell before, now's the perfect time to get started! Multi-certified trainer Vishal Kumar has created a great workout that just requires one kettlebell, and it's a full-body session, so you don't have to worry about any area being neglected.<p>"Use a moderate weight and …

Workouts

12 Essential Bourbons for Your Liquor Cabinet

What’s not to love about the quintessential American whiskey? Bourbon is an enduring favorite, a spirit that survived the years of Prohibition; …

Whiskey

The Best Full-Body Exercises For All Levels Of Gym-Goer

To accomplish any fitness goals it is necessary to run through a variety of exercises as part of your gym routine – and not just because doing the …

Workouts

Netflix has tons of hidden categories — here's how to see them

Netflix hidden categories are the secret to better binging, friends.<p>The vast amount of content on Netflix can get pretty unwieldy. Luckily, there's a …

TV shows

The 50 best podcasts of 2018

<b>2 Dope Queens</b><br>Comedy panel hit<p>Phoebe Robinson and Jessica Williams’s podcast is a perfect storm of comedy and representation, with the two US comedians hanging out with their mostly female, often non-white and LGBT guests to chat “race, gender, sex, and other less serious topics”. Recorded in front …

Comedy

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

13 Dietitian-Approved Snacks From Amazon You Need in Your Cabinet

Loading up on healthy snacks can help you lose weight. After all, if you're fully stocked with healthy options, you're less likely to hit the work vending machine or make those impulse purchases in the check-out line when those hunger pangs hit.<p>Luckily, Amazon has tons of healthy options you can …

Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi

I'm an idiot. Yesterday I went to the gym. I was tired, I wasn't concentrating and it's hot here in Bali so I lazily skipped my usual warm-up. In …

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Sheet Pan

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Recipes

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Best cycling books for two-wheeled bookworms

By Aimée Bradshaw<p>There’s nothing better than getting out and about on two wheels, but you can't ride 24/7. But you can always tuck into the best …

Cycling

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

Get Fit Faster With 30-Second Sprints

If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results. For anyone who …

Muscle

39 Great Whiskeys You Can Actually Find at Your Liquor Store

Here’s the truth about most “Best Whiskeys” lists you’ll find online: a slideshow of rare Pappy Van Winkles and Macallan Lalique releases aren’t …

#50 Les Trois Mousquetaires Porter Baltique from The World’s 50 Best Beers for 2018 Ranking

iStock<p>The World’s 50 Best Beers for 2018<p>Benjamin Franklin may have never actually uttered the phrase “Beer is proof that God loves us and wants us to …

The Mental Tricks of Athletic Endurance

New research suggests that even weekend athletes can dramatically extend their physical and psychological limits<p>For the Slovenian cross-country skier Petra Majdič, the unlikely key to Olympic glory was misdiagnosis.<p>While warming up for her first race at the 2010 Winter Games in Vancouver, Ms. …

Slovenia

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Cooking

The 18 Best Trader Joe's Products, According to TJ Obsessives

Did your favorites make the cut?<p>The popular grocery store just released the winners of their 9th Annual Customer Choice Awards. Did your favorites …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Quick and Easy Bean Soup With Sausage

This bean soup is a snap to throw together with several kinds of canned beans, some sausage, and basic seasonings. It's an excellent soup for a snow …

The Only Four Cycling Workouts You Really Need

Do these each week and you've got your basic training covered<p>There are as many ways to train as there are coaches, plans, online articles, and books. Even seasoned riders can get lost in the sea of intensity zones, HIIT workouts, mobility moves, plyometrics, strength work, and core training. That’s …

Cycling

6 steps for cleaning your road bike post-ride

Keep your bike in prime condition with this essential post-ride cleaning routine. Sebastian Nittke — team mechanic with the Canyon//SRAM UCI Women’s …