Peter Kang

16 Flips | 3 Magazines | 14 Likes | 5 Following | @peterkang14289 | Keep up with Peter Kang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Kang”

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Midmorning<p><b>8. Eat oatmeal.</b> Let's assume it has been a couple of hours since breakfast. Time to eat again, as burning maximum fat requires …

17 Reasons People Who Exercise At Night Are Doing It Right

Your bed = the ultimate post-workout treat.

Fitness

Kitchen hack: How to roast garlic

Roasted garlic — it's one of the most amazing flavors in the kitchen. Add it to soups and stews, whisk it into a vinaigrette or tomato sauce, brush it onto grilled steaks, use it to lend extra flavor to your secret recipe for mashed potatoes. Or just use it on bread, like butter.<p>If you've never …

This 5-Ingredient Super Ketchup Crushes the Bottled Stuff

Make this powerhouse condiment at home—it's easy and amazing<p>Screw back-to-school and pumpkin-spiced everything! Don’t let the calendar or fast food chains tell you when summer is over! Savor the season as long as possible!<p>To help you out, here’s an easy end-of-summer condiment recipe that uses one …

Food Preservation

5 Pleasure Zones on Her Body That You Should Never Ignore

An expert guide to the not-so-obvious erogenous areas that will leave her wanting more<p>Okay, we know navigating the female anatomy can feel like a journey into uncharted territory. But, it doesn’t have to. Conquering your exploration of her body—and getting her to beg for more—is as easy as studying …

Warm Lemon Water: The Ideal Drink to Intake Every Morning to Boost Your Health

ADVERTISEMENT<p>If you opt to drink warm lemonwater every morning for one month, you will be able to notice seven meaningful changes in your body …

Wellness

8 Benefits of Donating Blood That You May Not Know About

Find out the many different benefits of donating blood that you didn't know about like getting free snacks and improving your health.

This Is How Many Calories You Actually Need

You may be surprised.<p>It's the one we linked to all the way at the top.<p>Again, it's the one we linked to at the very top.

‘Captain America: Civil War’ to feature Black Panther, Ant-Man and new Avengers | Hero Complex – movies, comics, pop culture – Los Angeles Times

Chris Evans as Steve Rogers/Captain America in “Avengers: Age of Ultron.” (Marvel)<p>Production has begun on Marvel’s “Captain America: Civil War,” the third film in the franchise starring Chris Evans as the star-spangled superhero.<p>Cap will have plenty of company in the follow-up, including Black …

5 Keys to Good Health That Have Nothing to Do With Food

We live in a food-crazed world, including how it relates to our health. That doesn’t make us bad people (because we do love our food!), but it’s …

Wellness

20 Foods That Are Bad For Your Health (Avoid Them!)

There is a lot of confusion out there about which foods are healthy, and which are not. Here is a list of 20 foods that are generally very unhealthy. …

50 Foods with Superpowers

You can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods<p>Alaskan King Crab<p><b>Bone Builder</b>High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an …

Nutrition

Red meat triggers toxic immune reaction which causes cancer, scientists find

Scientists at the University of California discovered that the human body views red meat as a foreign invader and launches an immune response<p>Red meat has been linked to cancer for decades, with research suggesting that eating large amounts of pork, beef or lamb raises the risk of deadly tumours.<p>But …