Peter C

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One Batch Of This Chili Equals Week's Worth Of Eating

​Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

Food

Make One Batch Of This Chili, and Feast On It All Week

Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

Food

This Video Teaches You How to Do More Than One Stinking Pull-Up

Pull-ups are a great exercise for building upper body strength, but they’re also really hard to do if you’re not already used to doing them. If …

Exercise

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

Workouts

Workout Mistakes: The Bench Press

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

See Like a Big-League Slugger

A training program available to you helped baseball players see, and perform, better<p>Keep your eye on this: Baseball players who completed a 2-month vision training program were able to strengthen their eyesight by an average of 31 percent, according to a study from the University of California, …

University of California

Banish Your Desk Jockey Slouch

Use this simple move to improve your posture and upper-body strength<p>If you sit all day, you slouch. That's old news, right? Besides making you look like a caveman, that desk-slump can limit you in the gym. Or worse, land you on the disabled list.<p>"When your shoulders cave forward and your back …

Yoga

The Pushup That Sculpts Rock-Solid Shoulders

Boost your upper-body strength and get shoulders like boulders with this version of the pushup<p>The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass.<p>So how …

Workouts

The Little-Known Reason Your Shoulder Hurts

If you can’t figure out what you’re doing wrong, the source of your shoulder pain might be something you’re doing right—a little too right<p>Every serious lifter learns one unfortunate truth: Lift long enough and hard enough, and sooner or later you will hurt your shoulder.<p>Most of us know to avoid the …

Pain

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

Workouts

How to Bench Press with Proper Form & Technique

The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift …

Do You Wanna Get Big and Strong?

It’s a common theme in gyms all around the world – <b>Guys want to get bigger and stronger.</b><p>So, that’s what we’re going to talk about today. A kick ass …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Workouts

The Ultimate Hardgainer Workout

Every week, I get a couple of readers ask me about training programs for hardgainers. And while, I do have a great size-building workout posted …

Avoiding Shoulder Pain: 7 Unconventional Exercises To Prevent Injury.

Posted at 13:16h in Injury Prevention by Scott 2 Comments<p>When I was an <b>orthopedic</b> <b>physical therapist</b>, I can’t tell you how many shoulder patients I …

How to Deadlift: A Simple 5 Point Checklist for a Safer, More Efficient Pull.

Posted at 20:06h in Barbells, Strength Training by Scott 0 Comments<p>Proper deadlifting technique is absolutely critical to maximize the benefit of the …

Biomechanics