If you don't have access to a gym or any equipment at home, let this be your next workout. You might end up in a pile of sweat on your living room floor, but you'll feel stronger and more accomplished
This CrossFit workout is intense, but that's what you'll love about it. It's only five exercises, but it'll target your entire body and leave you breathless. Created by Jade Jenny, head CrossFit coach
2 forms of exercise are the best way to stave off the effects of aging. Here's how to incorporate them into your life.
One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body. As we age, two forms of exercise are the most important
Your shirt sleeves won't forgive you after you do this bicep-building workout. For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into
Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next question after that is how many cardio and strength-training