Peter Cuprys

869 Flips | 3 Magazines | 2 Likes | 6 Following | 14 Followers | @petercea | Keep up with Peter Cuprys on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Cuprys”

There’s finally a drug that prevents migraines instead of just treating them

The FDA's approval shows we're getting closer to understanding these headaches<p>A migraine is more than just a headache. In addition to pulsating pain, people in the middle of an attack can experience nausea, vomiting, visual disturbances like tunnel vision, and sensitivity to light and sound.<p>The …

Prosthetics

Chefs Share Their Best Egg Cooking Tips

Eggs are the first thing most of us learn how to cook, and we probably think we're pretty darned good at it, just from sheer repetition. Now imagine …

Country Lifestyle

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Nutrition

The Only Bodyweight Exercises These 2 Trainers Say You Need to Get Fit

Whether you're trying to fit in a quick workout or you're trying to lose weight, bodyweight HIIT exercises will be your best friend. They're an efficient way to get your heart rate up, strengthen your muscles, and burn major calories. Head trainers Eric Salvador and Ben Wegman at Fhitting Room know …

Exercise

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Workouts
Exercise

How to Win a War in Three Easy Steps – A Selection of the Best (and Worst) Army Training Films

“Most of them are mind-numbingly utilitarian; others are unintentionally hilarious.” IT’S NOT OFTEN THAT an army training film gets a nod from the …

Military History

How to Get a V-Cut Stomach

Six-pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of …

Top 10 Cutting Supplements for 2018

Strong Supplement Shop brings us the year in shredding.<p><b>Sponsored by Strong Supplement Shop</b><p>The arrival of Spring means it's time for the Top 10 …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

If Your Employees Can't Answer This 1 Simple Question, They're a Lot Less Productive Than You Think

Nothing is more powerful for tracking productivity than these 6 words.<p>Want to know a dirty little secret in business? Everyone loves being busy.<p>Don't believe me? Try walking into your office and asking all of your employees this one simple question:<p>"What results did you achieve today?"<p>More often …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

How to Cook Steak in the Oven

Love cooking steak at home but hate smoking up your kitchen? We’ve got the recipe for you. All you need is a great steak, a large cast-iron skillet, …

BBQ

How to Build Your Own App If You Don't Know How to Code

<i>In our series</i> Getting It<i>, we’ll give you all you need to know to get started with and excel at a wide range of technology, both on and offline. Here,</i> …

Apps

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

30 Fascinating Early Bands of Future Music Legends

Even rock's biggest names had to start somewhere. Flip through this (way) back catalog of stars' early projects and you'll find yourself in a …

Debbie Harry

The 30-Minute Abs Workout Program: Hit every part of your midsection on day 4

Now that you've reached week two of the 30-Minute Abs Workout Program, this workout should seem familiar to you. Once again, we're doing 3-4 sets of …

You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

Workouts

Your Employees Don't Need Rewards, They Need Meaning and Connection | Inc.com

Almost every company in the United States has organizational change wrong.<p>They believe "culture" is about having a list of values.<p>Culture is not about having a list of values. Nor is leadership about charisma.<p>The reason organizations fail at their primary task (which is delivering value and …

Employee Engagement

Got 10 minutes? You can do this workout.

We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of American …

Workouts

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of …

Exercise

Tip: Do 30-Rep Sets for Muscle

Science shows that sometimes, higher-rep sets work better. Check this out.<p>The vast majority of lifters do 8 reps per set. Most exercise theorists …

How to charge your devices the right way

Give those batteries long, healthy lives.<p>Without a battery, your expensive laptop or smartphone becomes a hunk of dead electronics. And these rechargeable powerhouses have a finite lifespan: Over time, they will start losing power faster and taking longer to charge.<p>To extend the battery's useful …

Clean Energy

The seven rules of weight training for the over 40s

As we age, our bodies change. Obvious, isn’t it? We lose muscle mass, our skeletons grow weaker, and our hormones start to fluctuate – broadly speaking, testosterone drops, cortisol (the stress hormone) rises.You can still be healthy and make the most of your forties if you implement a few …

Exercise

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

The 30 best men's fashion websites

Men's Fashion

In summer, Toronto the Good becomes Toronto the Even Better, thanks to its many patio drinking and dining options

I can still see it, a dirty snowdrift with cigarette butts and a mitten frozen into it. It was one of my last sights before leaving Toronto one frigid February morning a decade ago to move to San Francisco. I'm generally glad to have left Toronto's extreme, often histrionic weather.<p>There is one …

Toronto

How One Move Can Boost Your Six-Pack

Show us a man who trains purely for functionality and we’ll show you a liar.<p>It’s only human to chase the kind of athleticism that carries both …

Workouts