Peter Gray

38 Added | 1 Magazine | 5 Likes | 6 Following | @peter_gray | Keep up with Peter Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Gray”

26 Strategies to get Stronger, Faster, and Fitter

Don't just hang with your fast friends—make them beg for mercy. These 26 proven strategies will turbocharge your training and make you stronger, faster, and fitter than ever.<p>Learn more about these tips and tons more essential advice on how to ride faster, get stronger, recover smarter, shed pounds, …

Wahoo Takes On Bike Computers with a New GPS Unit

The ELEMNT brings info gathered via Bluetooth, ANT+, and WiFi to one display<p>The current GPS cycling computer market is dominated by Garmin and, increasingly, smartphones. Today, Wahoo announced its entry into the market with the ELEMNT, an intriguing GPS unit that capitalizes on that trend by …

Go Fast Cyclocross Skills: The Dismount

Pro 'cross racer Arley Kemmerer shows how to perform one of the most important skills in cyclocross: the dismount

7 Ways to Reuse Old Bike Tubes

What to do with an inner tube when it’s beyond patching

Cycling

5 Core Workouts for Stronger Cycling

A stronger core will help you pedal longer and more comfortably<p>Want to feel stronger on long rides? You need to strengthen your core. While experts may disagree on exactly which muscles comprise the "core" group, they almost all agree that improving muscular strength by developing the postural …

New South Wales

Apartment Living with Bicycles

Our tips on cleaning and organizing your bikes without getting on your landlord’s bad side<p>Naturally at <i>Bicycling</i> we believe bikes are the best way to get around a city, but our advice on caring for them often excludes city-dwellers for one reason—they live in apartments. After all, without a hose, …

Team Festka Australia

In what is both a smart and exciting move for Festka, the #MADE4CHAMPS program was launched on January 26th 2015. The Czech Republic’s subversive custom frame building house is offering race teams a full equipment program, inspired by the supply of six bikes to Team Festka Australia.<p>This is one of …

Australia

Why I Never Ride Without a Cycling Cap

This hopelessly traditional, possibly outmoded, remarkably humble piece of headgear screams panache. (And it's really practical.)<p>I put on a cycling cap every day that I ride my bike. I've done so pretty much since I became a professional cyclist, when I felt that I had finally earned the right. …

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

Firefly Bicycles All-road Tourer

A custom frame is a very significant and enjoyable investment, but not one that should be entered into lightly. Every detail must be confirmed, from the drivetrain to the smallest bolt. It can be an arduous process, it’s true, but that day when you finally see that bike freshly built up… well, …

Cycling

Bishop Bikes 650B Rando

The construction of a randonneur bicycle requires far more design and fabrication than, say, a track bike, due to the extra functionality required by a cycle tour. Add-ons like integrated lighting, pannier racks or decaleurs and extra water bottle bosses can easily mean up a lot more time behind …

Cycling

Cinelli Porteur

Many consider Paris to be the most beautiful city in the world. I am one of them. Today, it is a very modern city, cloaked in glorious, age-old buildings and ancient history. During the 1930s, only 80 years ago, the great-grandfathers of Parisian messengers were delivering 15kg or so of daily …

Vintage

This Clever Design Makes Your Bike A Little Less Likely To Be Stolen

The Nutlock secures your wheels to the frame so you never have to worry about locking them again.<p>If you ride a bike, there’s a pretty good chance you’re locking it up wrong. Most urban cyclists don’t really want to lug around two heavy locks every time they ride–or take the time to lock two wheels …

Noble Cycles Spirito Libero

The EuroVelo cycle routes, when completed in 2020, will total over 70,000 kilometres of trail, through 42 countries. It’s a series of 14 long distance routes with the longest — EuroVelo 13, the Iron Curtain Trail — extending over 10,400kms. Each route is a potential bucket list ride, one which …

North Sea

Royal H Cycles Chauncey's Rando

With every frame Bryan Hollingsworth builds, he gets closer to the essence of Royal H Cycles. Bryan started RHC five years ago, in 2009, and although his portfolio is extensive, his latest spate of frames have been consistently excellent. This is Chauncey’s randonneur, a prime example of the …

Bicycle Touring

thegrreatescape:

We made it to The Emerald Paradise of Stealth Camping.

Bilenky Signature Tourer

The beard of Stephen Bilenky is an institution in itself, just as much as his Cycle Works, which has been turning out fine steel frames since 1983. Currently employing a staff of 7 (8, including Ferdinand, the shop cat), Bilenky is not known for a particular speciality, but is known for connecting …

Motorcycles

I'd tell all my friends but they'd never believe me.

Photo of the bros - I love film! http://t.co/IJJQLld6Y5

could this be one of @kristoframon's most awesome photos? http://t.co/mcQ4uGSJ2S

Vogel Randonneur

Before he started creating svelte custom bike frames, Ulrich Vogel worked as an architect. The two fields cannot be more distantly related, yet Ulrich manages to reconcile his experience by producing bikes that, like a thoughtfully designed space, integrate with the human body to elevate the spirit.<p>…

Incorporated

RT @PaulusQuiros: We are really pleased to be bringing Jeffrey's Low Trail Randonneur to @vulpinecc #cyclogames http://t.co/QzI3lVtsob