Pete McCloughan

55 Flips | 7 Magazines | 14 Likes | 10 Following | 1 Follower | @petemcc | Keep up with Pete McCloughan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pete McCloughan”

You Can Do This 5-Move Total-Body Workout Anywhere

​Do 100 reps of each of these classic exercises to burn fat and sculpt an athletic physique<p>This workout designed by Cam Byrnes from <i>Men's Health</i> Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the …

​The Diabolic 7-7-7 Dumbbell Workout

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done<p>A complex is where you flow between a series of movements using a single training tool. There is little to no transition time between moves and you can only rest after all of the moves have been …

5 exercises every fit guy must do

What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being strong enough for whatever you want to do. If you want to rock climb like a boss, you …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Set up your new Apple Watch to max out your fitness gains

If you’ve just bought a shiny new Apple Watch Series 2, hoping it will help you get in shape, then here’s some advice: Invest a little time setting it up so your wearable is tailored to your personal fitness level and goals.<p>These quick and easy setup tips will help you get the most out of your …

Apple Watch

Breakfast of Champions: Fuel Up Like an Elite Athlete With 3 Simple Recipes

The upcoming Olympic Games got us thinking about the term "breakfast of champions." Because beyond the cereal box, we know that elite athletes are eating very specific, deliberate foods to fuel their bodies in a strategic way. So what is the <i>real</i> breakfast of champions? What do marathon runners, …

Recipes

Great Books for Teachers and Parents

There are many great books for teachers and parents out there, with new education books coming out almost daily. These are just a few unique …

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? L<p>You will not get a pass from Brad McLeod, a former Navy SEAL who's …

The Big Problem With High Health Care Deductibles

When Bernie Sanders released his long-awaited health care plan last month, it was light on the details. But it did include one major, crowd-pleasing promise: Under his Medicare-for-all proposal, no American would ever have to pay a deductible or co-payment to receive health care again.<p>Deductibles …

8 Everyday Foods You Should Never Reheat

Before you heat up your chicken dinner from last night, you might want to read this first.<p>Reheating dinner is a modern American pastime. Whether it's Friday night and you need to clean out your fridge, or you want to turn last night's leftovers into a whole new meal, microwaves are a mainstay of …

6 Signs You Need a Strava Intervention

Four years ago, on the last grueling day of a pretty arduous six-day charity ride, my husband Dave rolled up to me before the first big climb of the day—a category 3, 9-percent grade, 1.3-mile leg burner—and surreptitiously slipped his Garmin into my jersey pocket.<p>It was all in fun: He wanted to …

This 30-Minute Team-Building Exercise Can Transform Your Business

How to improve your team's mutual trust and respect to achieve bigger goals.<p>Hundreds of millions of dollars are spent each year trying to recruit the "perfect" employee. Leaders obsess over getting top performers to join their teams. However, when you build a team of superstars, you also create a …

How to Change How Siri Pronounces Words on Your iPhone

If you’re like me, constantly texting into your phone simply doesn’t cut it. It wastes valuable time, and, let’s be honest, I feel like I’m already …

How to set up your Apple TV the right way

The new Apple TV is out and it’s pretty fantastic.<p>Running through setup is fairly simple, but we all could use a little advice on how best to make our choices along the way.<p>With that in mind, then, let’s run through the Apple TV arrangements in order.<p>First up, use the new Apple TV Remote to choose …

Smart TV

5 hidden remote touchpad tricks will make you an Apple TV expert

The new Apple TV remote is a thing of beauty. It’s got six simple buttons, it’s rechargeable and it features a beautifully simple touchpad at the top to swipe across menus, app icons and letters to enter passwords.<p>But the simple joy of using the touchpad is very Apple-like. There are hidden secrets …

Apple Music

Apple TV tips and tricks: Getting the most out of Apple’s new set-top-box

The recently released fourth-gen Apple TV may very well become a sleeper hit for Apple this holiday shopping season. Though the device isn’t being …

Smart TV

6 things to do to stand out at work

You know the type: the ones who always get recommended for a promotion, are excellent to work with, and generally raise the bar at your office. Sure, …

DIY security versus the CNET Smart Home

We launched the CNET Smart Home in mid-September, our new 5,800-square-foot headquarters in the Kentucky countryside for reviewing connected devices. But this space is more than that -- it's also an opportunity for us to design our very own "home of the future."<p>In that spirit, we've already …

Apple TV Review (4th Generation)

10 great apps to download for your new Apple TV

After a long wait, the heavily revamped fourth-generation Apple TV has finally arrived to buyers starting today. A 32GB edition is $149 while the …

How to control your TV volume with the new Apple TV Siri Remote

Tips<p>By<p>The vastly improved Siri Remote that ships with the fourth-generation Apple TV includes dedicated volume buttons, which can be programmed to …

The best apps and games for new Apple TV

The fourth generation Apple TV has started making its way to customers who pre-ordered it from today. It is also available for in-store purchase …

You Asked: Why Does My Sweat Smell Like Ammonia?

Maybe you’ve noticed it after a big run: Your sweat has a strong, cloying odor, sort of like a public restroom, perhaps. You may disregard it as an …

30 of The Most Extraordinary Beautiful Kitchen DIY Pallet Projects

In the kitchen everything should be bent to out desires and lifestyle. Here we should relax at the end of the day, disconnect entirely from the busy …

4 Foam Roller Exercises To Relieve Pain In 10 Minutes

Try a cheap, effective tool to roll away aches and strengthen muscles.<p>As you age, you lose elasticity in your joints and connective tissue—and suddenly, you can end up feeling pain while completing the simplest of tasks, like walking up the stairs. Research shows that a massage can reduce stiffness …

Massage Therapy

12 Tasty Substitutions When Cutting Carbs

Cutting carbs doesn’t have to be a buzzkill—we reviewed some equally awesome options<p>“The best way to cut carbs from your diet is to make creative substitutions,” says Arthur Agatston, M.D., author of <i>The South Beach Diet</i>. “That way you can still eat the foods you love, without busting your diet.”<p>Dr. …

6 Time-Saving Smoothie Tips

While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!

PopSugar

The 15 Nutrients All Runners Need

Pack these foods in your pantry for better running.<p>When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've …